Yo, Sly here! 💪 In this video, I talk about the powerful connection between mental health and physical fitness and how I’ve transformed my workouts over the years. Lifting heavy weights can take a toll on your body-trust me, I’ve been there. But I’ve found a new, more sustainable way to stay in shape: resistance bands. They’re a total game-changer! With just 20 minutes, you can achieve a full-body workout that’s not only effective but fun. Plus, I’m shouting out one of the best trainers out there, Jeff Cavaliere from AthleanX. Tune in and learn how you can keep punching and stay fit at any age!
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