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Amanda Baker Therapeutic Yoga
Приєднався 5 жов 2011
Welcome to Amanda Baker Therapeutic Yoga! I’m Amanda, a therapeutic yoga instructor focused on helping you find "ah-ha moments" - those powerful breakthroughs in self-discovery, inner peace, and emotional healing. Here, you’ll find therapeutic yoga, somatic yoga, and guided meditation practices to support mental health, relieve stress, and nurture your mind-body connection.
My videos cover everything from yoga for trauma recovery and anxiety relief to tapping techniques and mindful yoga for self-discovery. Whether you're new to yoga or looking for transformative practices, join me to explore gentle yoga for beginners, somatic release exercises, and meditations for clarity.
Subscribe to begin your journey toward emotional balance, mental wellness, and lasting inner peace. Together, let’s unlock your potential, one breath at a time.
My videos cover everything from yoga for trauma recovery and anxiety relief to tapping techniques and mindful yoga for self-discovery. Whether you're new to yoga or looking for transformative practices, join me to explore gentle yoga for beginners, somatic release exercises, and meditations for clarity.
Subscribe to begin your journey toward emotional balance, mental wellness, and lasting inner peace. Together, let’s unlock your potential, one breath at a time.
Therapeutic yoga to ignite your fire! Feel wild, loving, and free
Integration of yoga and psychology as a therapeutic tool and practice to connect mind, body, and heart. We lose access to our true self due to societal and familial conditioning. This loss of self leads to mental health symptoms, stress, anxiety, suffering. Utilize these practices to connect back, energize, and ignite your true nature. Feminine qualities of expression, sensuality, wild, messy, loving, and free
Use your own music and playlist for this!!! YOU AMAZE ME
#energyhealing #mentalhealth #therapeuticmovement #energy #yogapractice #yogatechnique #energy therapy -#authenticity #embodiedhealing #embodiment #emotionalwellbeing #selflove #therapy #somaticpractice #somatictherapy #somaticpractice #abandonment #woundhealing #feminineenergy #spirituality #breakthrough
Use your own music and playlist for this!!! YOU AMAZE ME
#energyhealing #mentalhealth #therapeuticmovement #energy #yogapractice #yogatechnique #energy therapy -#authenticity #embodiedhealing #embodiment #emotionalwellbeing #selflove #therapy #somaticpractice #somatictherapy #somaticpractice #abandonment #woundhealing #feminineenergy #spirituality #breakthrough
Переглядів: 5
Відео
Tapping for a secure and loving relationship with self! Choose YOU and heal self abandonment wound
Переглядів 1316 годин тому
Choose YOU and come to self. Engage in this therapeutic tool in order to reconnect with your inner child and abandoned parts of self. Restore connection and create authenticity, secure love, trust, and lightness. YOU AMAZE ME Do this daily for best outcomes #tappingtherapy #energy #mentalhealth #tappingtechniques #efttappingforanxiety #eft #efttappingcoach #therapeutictechniques #therapy #thera...
Self Love VS Self Abandonment Which ONE Wins?
Переглядів 10День тому
🌟 Embark on a journey of self awareness and personal growth through this transformative video that bridges the gap between self love and mental health. Drawing from timeless philosophy and self development principles, we explore the profound connection between mind, body, and spirit. Whether you're seeking clarity, peace, or a deeper understanding of yourself, this session offers gentle guidanc...
EFT Tapping to Reclaim Your Life And Prevent Burnout
Переглядів 148День тому
Feeling drained from trying to make everyone happy? It's time to reclaim your energy and focus on YOU! In this transformative session, licensed clinical social worker and yoga instructor Amanda Baker guides you through Emotional Freedom Techniques (EFT) to help release the stress of people-pleasing, prevent emotional burnout, and connect with your authentic self. 🌟 What You’ll Learn: How people...
Break Free from Chronic Stress with Somatic Interventions
Переглядів 4914 днів тому
🌟 Escape the Cycle of Chronic Stress 🌟 Feeling stuck in a state of "functional freeze"? Learn practical and effective somatic-based techniques to reconnect with yourself and emerge from the grips of unresolved stress. This video will guide you through body-based interventions that promote balance, calm, and vitality. ✨ What You’ll Learn: ► How to identify and address the signs of functional fre...
True Self with Deep Meditation for Authenticity
Переглядів 2621 день тому
🌟 Reconnect with Your Authentic Self 🌟 Discover a transformative guided meditation designed to help you break through barriers and connect with your truest self. In this relaxing session, you'll equalize your mind, body, and heart while enhancing your energetic connection to the present moment. ✨ What You’ll Experience: ► A soothing environment to find your inner balance ► Gentle guidance to re...
Yoga for Authentic Wholeness | Transform Your Mind and Body
Переглядів 6521 день тому
🌟 Reconnect, Transform, and Empower Yourself Through Yoga 🌟 Embark on a therapeutic yoga journey designed to awaken dormant parts of yourself and yoga for authentic wholeness into the light. This session combines ancient practices of movement, balance, stillness, breath, and energy flow to help you break through old habits, patterns, and beliefs. ✨ What You’ll Experience: ► Guided movements to ...
Self Compassion | Its Transformative Benefits for Mental Health & Well Being
Переглядів 27Місяць тому
Learn the power of self compassion and experience the profound impact it can have on your mental health and emotional resilience. In this video, we’ll explore what true self-compassion means, how it nurtures emotional well-being, and why it’s essential for those who often extend empathy to others but struggle to show it to themselves. This practice can help you overcome inner criticism, reduce ...
Yoga Nidra meditation for breakthroughs! Learn to connect
Переглядів 22Місяць тому
Connect to your self energy, the world, the moment and even to others with this guided meditation. Move through higher altered states of consciousness to a soothing guided body scan and the sound of singing bowls. Reduce stress, fatigue, anxiety, detachment and more! Become better at being still, present, and slow. Enhance relationship with self. Reach ah-hah moments! . . #yoganidra #sleepmedit...
EFT Tapping for Secure Attachment | Overcome Insecurity & Build Trust
Переглядів 38Місяць тому
Do you struggle with insecure attachment styles like anxious or avoidant attachment? This video guides you through a transformational EFT tapping technique to support secure attachment, emotional well-being, and a sense of safety in relationships. By tapping on specific energy points, Amanda helps you activate the relaxation response, grounding you in the present moment to replace fear with tru...
Yoga Nidra! Deep sleep rest meditation to restore
Переглядів 24Місяць тому
Yoga Nidra! Deep sleep rest meditation to restore
Therapeutic Yoga for Stress Relief and Inner Harmony This Fall
Переглядів 34Місяць тому
Therapeutic Yoga for Stress Relief and Inner Harmony This Fall
HEAL from the Inside Out with Mindfulness Breathing!
Переглядів 9Місяць тому
HEAL from the Inside Out with Mindfulness Breathing!
Yoga Nidra Meditation to cultivate safety in self
Переглядів 482 місяці тому
Yoga Nidra Meditation to cultivate safety in self
Instant Nervous System Reset | Tapping Technique for Anxiety
Переглядів 302 місяці тому
Instant Nervous System Reset | Tapping Technique for Anxiety
How Embracing Distractions Can Boost Self Awareness And Personal Growth
Переглядів 202 місяці тому
How Embracing Distractions Can Boost Self Awareness And Personal Growth
MEDITATION Secrets Revealed Through Sound!
Переглядів 222 місяці тому
MEDITATION Secrets Revealed Through Sound!
Crush Complaints with Tapping Techniques | EFT for Emotional Balance
Переглядів 562 місяці тому
Crush Complaints with Tapping Techniques | EFT for Emotional Balance
Somatic yoga for Nervous System Relief
Переглядів 1192 місяці тому
Somatic yoga for Nervous System Relief
The Gut Health Connection: Tapping for Wellness
Переглядів 242 місяці тому
The Gut Health Connection: Tapping for Wellness
Guided meditation on self esteem, identity, third chakra
Переглядів 1,2 тис.2 місяці тому
Guided meditation on self esteem, identity, third chakra
Unleash Your Power: Visualization Techniques in Somatic Yoga
Переглядів 582 місяці тому
Unleash Your Power: Visualization Techniques in Somatic Yoga
Tricks to making life easier! Somatic yoga
Переглядів 553 місяці тому
Tricks to making life easier! Somatic yoga
Improve sleep and energy with a 10 minute Body Scan meditation
Переглядів 543 місяці тому
Improve sleep and energy with a 10 minute Body Scan meditation
Short Yoga nidra meditation with singing bowls
Переглядів 323 місяці тому
Short Yoga nidra meditation with singing bowls
12 min guided meditation w/ singing bowls for self-love
Переглядів 223 місяці тому
12 min guided meditation w/ singing bowls for self-love
Therapeutic Combo for wholeness! Yoga, Tapping, Meditation
Переглядів 573 місяці тому
Therapeutic Combo for wholeness! Yoga, Tapping, Meditation
Clear Resistance - Tapping for Mental Health
Переглядів 263 місяці тому
Clear Resistance - Tapping for Mental Health
Somatic exercises for positive mindset
Переглядів 663 місяці тому
Somatic exercises for positive mindset
Yoga Nidra Meditation with Singing Bowls
Переглядів 653 місяці тому
Yoga Nidra Meditation with Singing Bowls
I will never compromise my love for myself again 😊
@@michelleauten6111 same ♥️♥️♥️
I saw this and immediately said "no" and scrolled 😂
I JUST LOST MY DAAA-AWWG😔😔😔🙏🙏🙏🐕🐕🐕?!?
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Exactly! Thank you!
You’re welcome! ❤
You have a captivating way of presenting information.
@@ryancarnation3263 thank you so much, very appreciated
great
@@mr_labib_2.0 thanks!
Ich habe so viel aus diesem Video gelernt.
Somebody else supports your lifestyle, amiright?
How sad your comment is Do u need friends hun?
@@happy9110Nah, I have enough friends, thanks. I am just so sick and tired of swindlers swilling magical thinking bullshit to innocent people and having them rhink that swill is actually going to help them, wasting time and money, rather than having them see actual, trained specialists with proven modalities.
😊😊
Give yourself permission to be creative
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Great
🥰🥰
Wow amazing
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Instructions unclear I am now pregnant
Dang....I'm disappointed...was waiting for a giant FART..
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This is nice for beginners and learning how to get started. Thanks for the video!
Thank you! Please share and check out other meditations ❤ YOU AMAZE ME
Until your become okay with your overthinking mind and it no longer is a problem. Even meditation can be resistance to what is, and usually is :)
I fucking lost 1k trading the NQ what should I do?
stay away from this yoga are not a sport or exercise it's dangerous for you
Great flow 😊
Wonderful flow. Thank you
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❤❤❤❤
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Hi Amanda total beautiful and amazing and inspiring Yoga video Amanda please do more Yoga videos Amanda please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Amanda for shareing awsome Yogi Amanda and Yogi Teacher Amanda and Yogi Friend Amands and you rock Amanda ❤❤❤❤❤❤❤❤❤❤❤
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Wonderful meditation 🙏
Lo intentaré pero a lo mejor puedas poner subtitulado en español 🙏
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You’re incredible
I use therapeutic yoga and therapeutic enemas.
check out Aaron Doughty's video that speaks to generational trauma and generational energy ua-cam.com/video/f60mf3kMN4w/v-deo.html