Shanisse Marie
Shanisse Marie
  • 86
  • 143 637
BUILD THE BIGGEST GLUTES| INTENSE GLUTE & HAMSTRINGS WORKOUT| TOP 4 EXERCISES FOR RESULTS
Here is my glutes & hamstrings workout that I will be sticking to for the next 3 months, it’s important to stick to a routine for a few months to see good results
TikTok video credits : www.tiktok.com/t/ZTNo1ynW1/
#glutes #workoutmotivation #workoutwithme #hamstringsworkout #legdaygains #legdayroutine #motivation
Переглядів: 258

Відео

AYBL TRY-ON HAUL| *UNSPONSORED* HONEST REVIEW| SUMMER SALE| WAS IT WORTH ??
Переглядів 4213 місяці тому
My measurements bust: 34in waist: 31in hip: 42.5in Weight :165 Height:5’9 Keep up with me on IG getfitwshanisse #tryon #haul #fitness #motivation #gluteworkout #gluteexercises black girl , natural hair , protective styles
GROW YOUR GLUTES AT HOME + SIDE GLUTES | RESISTANCE BAND WORKOUT| INTENSE BOOTY PUMP
Переглядів 6194 місяці тому
Thanks for watching, don't forget to like, comment and subscribe. Let me know what else you guys want to see !! Keep up with me; linktr.ee/shanisse.marie Full workout below; 4 rounds 14,16,18,20 reps Lateral band stepbacks Banded sumo squats with pulses B-Stance banded RDLS Glute bridge w/ abductions Banded abductions single leg banded hip thrust Fire hydrant R L with 5 sec hold kickbacks glute...
THE ULTIMATE WASH N GO COMBO| LONG LASTING| TYPE 4 NATURAL HAIR| THE DOUX MOUSSE & 808 BASE GEL
Переглядів 8834 місяці тому
Watch me get the ultimate wash n go that lasted me an entire week using the 808 base gel and mousse def. Let me know your thoughts Keep up with me here : linktr.ee/shanisse.marie #washngo #naturalhair #motivation #mousse #thedoux #type4natural #4Bnaturalhair # 4anaturalhair #
THE ULTIMATE DUMBBELL BOOTY BUILDING LEG DAY | BUILD BIGGER & STRONGER GLUTES AND HAMSTRINGS|
Переглядів 9254 місяці тому
Dumbbell only glute and hamstring workout. This is perfect for someone who is looking to get a pump but is short on time, Timestamps Glute activation warm up Sumo deadlift 5:47 DB hip thrust 6:31 Bulgarian split squats 8:46 B stance RDL 10:21 #weightgain #fitnesstransformation #glutesworkout #glutes glute,shelf,maximus,minimus,medius,squat,hip thrust,step ups,glute focused,leg day,beginner glut...
THE BEST CABLE GLUTE EXERCISES| BEGINNER FRIENDLY| QUICK & EFFECTIVE| GROW YOUR SHELF
Переглядів 7455 місяців тому
THE BEST CABLE GLUTE EXERCISES| BEGINNER FRIENDLY| QUICK & EFFECTIVE| GROW YOUR SHELF
THE ONLY GLUTE WORKOUT YOU'LL NEED| TOP EXERCISES THAT TARGET ALL 3 GLUTE MUSCLES |
Переглядів 26 тис.6 місяців тому
THE ONLY GLUTE WORKOUT YOU'LL NEED| TOP EXERCISES THAT TARGET ALL 3 GLUTE MUSCLES |
ULTIMATE LEG WORKOUT| QUAD & GLUTE FOCUSED FOR GROWTH|BULKING JOURNEY|GYM VLOG|
Переглядів 4,4 тис.6 місяців тому
ULTIMATE LEG WORKOUT| QUAD & GLUTE FOCUSED FOR GROWTH|BULKING JOURNEY|GYM VLOG|
MY WEIGHT GAIN JOURNEY | SKINNY TO THICK| FAST METABOLISM| GLUTE TRANSFORMATION
Переглядів 1,4 тис.7 місяців тому
MY WEIGHT GAIN JOURNEY | SKINNY TO THICK| FAST METABOLISM| GLUTE TRANSFORMATION
BUILD A HOURGLASS SHAPE|BACK DAY WORKOUT| WILL TRAINING YOUR UPPER BODY MAKE YOU LOOK MASCULINE?|
Переглядів 4917 місяців тому
BUILD A HOURGLASS SHAPE|BACK DAY WORKOUT| WILL TRAINING YOUR UPPER BODY MAKE YOU LOOK MASCULINE?|
POST GYM NIGHT ROUTINE| SELF CARE| JOURNALING + CARDIO AND ABS
Переглядів 3637 місяців тому
POST GYM NIGHT ROUTINE| SELF CARE| JOURNALING CARDIO AND ABS
WORKING OUT CAN SAVE YOUR LIFE| MENTAL HEALTH| CONFIDENCE| FINDING YOURSELF
Переглядів 1617 місяців тому
WORKING OUT CAN SAVE YOUR LIFE| MENTAL HEALTH| CONFIDENCE| FINDING YOURSELF
GROW YOUR GLUTES 5 INCHES | TIPS TO HELP YOU SUCCEED + GLUTE & HAMSTRING WORKOUT
Переглядів 2 тис.8 місяців тому
GROW YOUR GLUTES 5 INCHES | TIPS TO HELP YOU SUCCEED GLUTE & HAMSTRING WORKOUT
FLUFFY TWIST ON STRETCHED NATURAL HAIR FT. REVAIR| TYPE 4 HAIR| WASH DAY ROUTINE
Переглядів 798 місяців тому
FLUFFY TWIST ON STRETCHED NATURAL HAIR FT. REVAIR| TYPE 4 HAIR| WASH DAY ROUTINE
SHEIN ACTIVEWEAR HAUL| TRY-ON | TALL GIRL FRIENDLY| IS IT WORTH IT?
Переглядів 4,9 тис.8 місяців тому
SHEIN ACTIVEWEAR HAUL| TRY-ON | TALL GIRL FRIENDLY| IS IT WORTH IT?
BECOMING HER| LEVELING UP & REINVENTING MYSELF | MY JOURNEY TO BECOME MY BEST SELF IN 2024
Переглядів 959 місяців тому
BECOMING HER| LEVELING UP & REINVENTING MYSELF | MY JOURNEY TO BECOME MY BEST SELF IN 2024
WHAT I EAT IN A DAY TO GAIN WEIGHT| booty gains| 2500+ calories| high protein
Переглядів 2199 місяців тому
WHAT I EAT IN A DAY TO GAIN WEIGHT| booty gains| 2500 calories| high protein
HOW MUCH I SPEND ON GROCERIES WEEKLY IN 2024| bulking, weight gain, meal prep
Переглядів 2139 місяців тому
HOW MUCH I SPEND ON GROCERIES WEEKLY IN 2024| bulking, weight gain, meal prep
HOW I SWITCHED UP MY LEG DAY TO BE MORE EFFECTIVE| SMITH MACHINE | MY TOP 4 EXERCISES
Переглядів 35410 місяців тому
HOW I SWITCHED UP MY LEG DAY TO BE MORE EFFECTIVE| SMITH MACHINE | MY TOP 4 EXERCISES
MEAL PREPPING ISN’T THAT BAD| Tips + Tricks you need to know (Beginner friendly)
Переглядів 23010 місяців тому
MEAL PREPPING ISN’T THAT BAD| Tips Tricks you need to know (Beginner friendly)
HOW TO START YOUR FITNESS JOURNEY IN 2024: Find your why, be consistent, change your mindset
Переглядів 24211 місяців тому
HOW TO START YOUR FITNESS JOURNEY IN 2024: Find your why, be consistent, change your mindset

КОМЕНТАРІ

  • @Elizabeth-fo5mm
    @Elizabeth-fo5mm 2 дні тому

    Nice WnG; thank you for sharing. p.s. Random question, how often do you trim your hair?

  • @Nesh1823
    @Nesh1823 11 днів тому

    Okay body! Get it girl.

  • @charmedbycrystaldean
    @charmedbycrystaldean Місяць тому

    How long did this result take

  • @Bob.3535
    @Bob.3535 2 місяці тому

    I can do 8 I'm 13

  • @caracortage3270
    @caracortage3270 2 місяці тому

    Amazing title picture on your video 👍!love it.

  • @caracortage3270
    @caracortage3270 3 місяці тому

    Looks good is right!👍 How about slimming down the arms?

  • @SammieWork-e7v
    @SammieWork-e7v 3 місяці тому

    Keep up the great work and know that I am so proud of you for everything you have done.

  • @SammieWork-e7v
    @SammieWork-e7v 3 місяці тому

    Work those glutes Shanisse and stay fit.

  • @Fear_God_and_Give_Him_Glory
    @Fear_God_and_Give_Him_Glory 3 місяці тому

    You are doing a Great Job, Keep Up The Good Work!!!😍🤩😋

  • @TQTR-b7g
    @TQTR-b7g 3 місяці тому

    amazing, how tall are you?

  • @SammieWork-e7v
    @SammieWork-e7v 3 місяці тому

    Wow! You never cease to amaze me with all of your workout videos and I am looking forward to seeing you in person so we can talk about fitness since I am always hitting the gym. I am still losing weight and I want to tighten my tummy. Wow! You look great no matter what they say and you will steal the show.

  • @SammieWork-e7v
    @SammieWork-e7v 3 місяці тому

    Wow! You are definitely bulking up big time since you have been hitting the gym and drinking those protein shakes. I am so proud of you and the many blessings you have given all of us to stay in great shape.. You influenced me a lot these days. Thank you so much for the fitness videos.

  • @PsykraM
    @PsykraM 3 місяці тому

    It think you've grown enough

  • @xSUBNOWx
    @xSUBNOWx 3 місяці тому

    bro thinks he’s slick

  • @caracortage3270
    @caracortage3270 3 місяці тому

    Looking great! Greetings from Ireland 🇮🇪!

  • @trevormay7095
    @trevormay7095 3 місяці тому

    Black

  • @georshiarichmond8486
    @georshiarichmond8486 4 місяці тому

    That head shake tells it all 😂

  • @shunD77
    @shunD77 4 місяці тому

    ❤️‍🔥❤️‍🔥

  • @Itsmessam4u
    @Itsmessam4u 4 місяці тому

    Better then me lmao 😂😂

  • @shiriyamiller4643
    @shiriyamiller4643 4 місяці тому

    Good👍🏾

  • @IsaiahFigueroa-c2j
    @IsaiahFigueroa-c2j 4 місяці тому

    You did good mam, got some flow.

  • @CreolePearls_
    @CreolePearls_ 4 місяці тому

    My curly coils are like yours just a bit curlier 😁 I damaged it all last year so I just renewed my natural hair after the New Year 🙌🏽 people always ask me what’s my curl type I still don’t know I just say Type 4 and leave it at that. Cute curls…nice routine 🩷

    • @Getfitwshanisse
      @Getfitwshanisse 2 місяці тому

      Thank you!!! Happy that you got your curlzz back!! I’m the same way idk if my hair is 4a or 4b

  • @ReeRee079
    @ReeRee079 4 місяці тому

    I do wish I had the strength to do cardio or abs but uhm. I'm too tired 😅. Love your videos BTW 🥰👏🏿 greeting from Sweden! 🎉

  • @SammieWork-e7v
    @SammieWork-e7v 4 місяці тому

    I am a huge exercise person myself when it comes to staying in great shape.

  • @SammieWork-e7v
    @SammieWork-e7v 4 місяці тому

    Way to go Shanisse Marie and I am one of your biggest fans. I love the variety of different exercises you are doing especially working on your glutes and lifting your legs to keep them toned and tight. I love how you do reps and break them in half. Can you please do a workout video with me one of these days?

  • @jaqwansmith2014
    @jaqwansmith2014 4 місяці тому

    Background playlist songs ?

  • @sososmith9797
    @sososmith9797 4 місяці тому

    How Transparent are they?

  • @beyondthefamecelebritystories
    @beyondthefamecelebritystories 4 місяці тому

    Congratulations on 1k subscribers 🎉❤

  • @phantom1finisher
    @phantom1finisher 4 місяці тому

    Do you have Instagram

  • @Itsmessam4u
    @Itsmessam4u 4 місяці тому

    Always good to have variations 🙏🏾 thanks!

  • @Itsmessam4u
    @Itsmessam4u 4 місяці тому

    Thanks! Bought this same ones! So comfy

  • @The1sista
    @The1sista 4 місяці тому

    Amazing legs x

  • @HarmonyandHope7
    @HarmonyandHope7 4 місяці тому

    Good exercise variations but The cursing in the music is 😵‍💫

    • @Getfitwshanisse
      @Getfitwshanisse 4 місяці тому

      Noted!! & thank you for watching 🫶🏾

  • @LeldaJordan
    @LeldaJordan 4 місяці тому

    I don’t even know you but I’m so proud of you!!!!! Yes girl! I subscribed

  • @Sheldrox
    @Sheldrox 4 місяці тому

    F.I.GAMMASTARAGE🎉🍾🎉🍾🔋🛍️💃🏻👄💋💄🪂🛬🛫🌐🌐⚡⚡✨✨🚴🚴🚴🏻‍♂️🚴🏻‍♂️💨💨💨

  • @Fear_God_and_Give_Him_Glory
    @Fear_God_and_Give_Him_Glory 5 місяців тому

    Its 7/7/24 & you're literally at 999 subs. I'll be happy for you when you reach ONE THOUSAND!!!

  • @Itsmessam4u
    @Itsmessam4u 5 місяців тому

    Thank you for taking the time to make this video- very helpful

  • @monicamurphy7814
    @monicamurphy7814 5 місяців тому

    Yessssss. This is an amazing one❤ Thank You!!

  • @Fear_God_and_Give_Him_Glory
    @Fear_God_and_Give_Him_Glory 5 місяців тому

    I may have posted this info on another of your videos, if I did I'm sorry for the re-post. But the Best Supplement for woman to take to gain (Healthy) pounds is Creatine for Women. #GoodLuck

    • @Getfitwshanisse
      @Getfitwshanisse 4 місяці тому

      Yes I was only creatinine! I’m currently off it right now. I usually cycle it throughout the year. But I’ll get back on it soon !!

  • @PertinaxMaximus
    @PertinaxMaximus 5 місяців тому

    Flabby buns. You need to work harder on your squats.

  • @SammieWork-e7v
    @SammieWork-e7v 5 місяців тому

    Thank you so much for breaking everything down into sets and giving us the best workout we need to stay in shape.

  • @Itsmessam4u
    @Itsmessam4u 5 місяців тому

    Transformation is crazy- i wish i had some easy meal options

  • @Itsmessam4u
    @Itsmessam4u 5 місяців тому

    Thank you! I like the setting and pace of this video. Very helpful!

  • @Itsmessam4u
    @Itsmessam4u 5 місяців тому

    Yeah this your color fr!

  • @reeseispeices-_-637
    @reeseispeices-_-637 5 місяців тому

    How many reps do you recommend ??? Also GREAT workout advice!!!

  • @caracortage3270
    @caracortage3270 5 місяців тому

    👍

  • @Franziska1008
    @Franziska1008 5 місяців тому

    Man kann nicht zwischen „Islam“ und „Islamismus“ unterscheiden. Es ist beides die gleiche Religion. Alles was diese angeblichen „Islamisten“ in Europa begehen, steht im Koran! Sie wurden buchstäblich aufgefordert nach Europa zu kommen, um so viele „Ungläubige“ hinzurichten wie es nur geht. Und wer immer noch denkt, dass der Islam ja so friedlich ist, sollte mal den Koran lesen.

  • @blueeyedblondie858
    @blueeyedblondie858 5 місяців тому

    Ur so pretty and fr tho

  • @Calculon_
    @Calculon_ 5 місяців тому

    Real talk

  • @ВотяковУдмурт
    @ВотяковУдмурт 5 місяців тому

    Нууу, нормальный такой мангал стал