- 23
- 10 302
Lhea Terzaki
United Kingdom
Приєднався 5 вер 2022
Danny Rae | HYROX Elite 15, mental resilience and the incredible HYROX community
This week, I’m joined by the incredible Danny Rae-a future HYROX Elite 15 contender and fellow HYROX ambassador.
In this episode, we dive deep into the world of HYROX and hybrid racing, giving you an unfiltered and inspiring look at what it truly takes to compete or complete. From the camaraderie we share as a HYROX community to the transformative power of committing to your goals, this conversation is packed with insights you don’t want to miss.
We also discuss how much progress can be made in just one year when you go all-in, and why every effort counts (big or small), whether you're training 2 hours a day or 3 hours a week. Remember, whatever you can do within your week to prepare for HYROX makes you amazing.
Whether you’re a seasoned competitor or just looking into the sport to decide if you should get started, this episode is filled with valuable takeaways for every hybrid athlete.
Listen now, and don’t forget to reach out to Danny or me on socials-we’d love to hear your thoughts and your HYROX stories!
Danny's social media : Dannyraehybrid
Lhea's social media : lhea.terzaki
In this episode, we dive deep into the world of HYROX and hybrid racing, giving you an unfiltered and inspiring look at what it truly takes to compete or complete. From the camaraderie we share as a HYROX community to the transformative power of committing to your goals, this conversation is packed with insights you don’t want to miss.
We also discuss how much progress can be made in just one year when you go all-in, and why every effort counts (big or small), whether you're training 2 hours a day or 3 hours a week. Remember, whatever you can do within your week to prepare for HYROX makes you amazing.
Whether you’re a seasoned competitor or just looking into the sport to decide if you should get started, this episode is filled with valuable takeaways for every hybrid athlete.
Listen now, and don’t forget to reach out to Danny or me on socials-we’d love to hear your thoughts and your HYROX stories!
Danny's social media : Dannyraehybrid
Lhea's social media : lhea.terzaki
Переглядів: 805
Відео
Emily Atkins | HYROX Birmingham race debrief, the goo and the bad, and the truth about training hard
Переглядів 284День тому
@emilyjadeatkins5055 Is back again but this time we have quite a raw and honest conversation about the reality of our HYROX races in Birmingham but also the truth behind training hard I'm super excited about this episode because we shine a light on what its like to fail but most importantly that it is absolutely okay to "fail" or not achieve what you ideal want to even though you have been very...
Katie Rogers : The mindset coach that helped me change my life
Переглядів 23414 днів тому
In this podcast i'm joined by Katie Rogers, an incredible mindset coach who has helped me change my life from August to now! I am so excited about this episode as you as a listener will get such an amazing insight into the how of my journey, Katie has a unique 5D method to coaching which she coaches you through to create insanely fast shifts in your mentality to then be able to change your beha...
HYROX World Championship prep | Lhea Terzaki
Переглядів 37114 днів тому
Even though HYROX world championships is 6 months away, the prep starts now! After a week off completely off training last week, I was literally itching to get moving! I have not had a week of training like this in such a long time and it feels so good to be back on top of it but also having a spot at worlds has just reignited that fire inside of me with my training but most importantly that se...
Emily Atkins: HYROX pre race chat you never knew you needed
Переглядів 28721 день тому
In this podcast i'm joined by Em (emilyjadefit) Hyrox athlete, coach and all around boss babe, pre Birmingham where we have a chat about what our hopes are for our first races of the season! Not only that we give you tips on how to prepare yourself best pre race and get yourself in the right frame of mind from our own experiences and coaching knowledge This is part 1 of 2 to the podcast, make s...
I WON MY AGE AND QUALIFIED FOR WORLD CHAMPIONSHIPS AT HYROX STOCKHOLM | | Lhea Terzaki
Переглядів 4,9 тис.Місяць тому
Guys I can not tell you how much I am not over this race, like I literally can not comprehend that I did that! After such a bad race (personally) in Birmingham where I just lost control of my head and emotions, I was not expecting this comeback so quick to the level that I did To qualify for worlds on as solo in women's pro considering I was told and couldn't run for 4 months of this year is wi...
HYROX MANCHESTER | Women's doubles | 24 Hours with me before HYROX
Переглядів 645Місяць тому
Classic HYROX obsessed me clearly wanted a redemption race post Birmingham and we got exactly that! I absolutely loved every moment of that race 🤍 It was a race I needed to reshape my mindset after a little knock in Birmingham and to achieve a 10 min PB whilst my family was there for the first time ever, meant literally the world. Now, with Stockholm in 10 days time I feel so much calmer and re...
Creating your internal happy place | S2. ep 2 | Unstoppable podcast
Переглядів 1122 місяці тому
In this episode of the podcast, I'm joined by Ruby an NLP Practitioner and ex ski athlete. We have a chat about how Ruby's past has now created her as the person she is today, defying all odds battling her diagnosis from a young age to taking her negative circumstances into a positive now helping others create their internal happy place because like we said, it's where we are for majority of ou...
HYROX BIRMINGHAM RACE REVIEW + TAPER WEEK | FIRST PRO WOMENS RACE OF THE SEASON | Lhea Terzaki
Переглядів 1,4 тис.2 місяці тому
Ahh UK HYROX races are BACK!! Honestly the toughest race i've done in a while... maybe because I haven't raced in 9 months lol Hope you enjoy this vlog!! Lotta love your HYROX big sister, Lhea x Also, if you're wanting a BFA bag ... here is the link: builtforathletes.com/collections/hyrox-x-built-for-athletes-collection?dt_id=2077067 Use code "HYLIFE" for an extra 10% off 👀 Instagram : instagra...
Why we went missing | Lhea Terzaki | S2 . EP1
Переглядів 612 місяці тому
Welcome back to season 2 of the Unstoppable podcast! We are kicking of this season with giving you guys an explanation as to why we went missing for a short while and the truth behind it all.
First vlog!! Zoe Rae X My Protein Move Club | Lhea Terzaki
Переглядів 2902 місяці тому
AHH First vlog! Had such an amazing time at the move club with the girls and honestly can not wait for many more. I am super excited to share this as my first vlog on the channel, a little scary as it feels weird videoing my life rather than speaking on a podcast but i'm loving it. The day really threw it right back to my class days as a PT and I can't lie. I loved every minute! Seeing the guys...
How to become unstoppable | S1. Ep 12
Переглядів 573 місяці тому
In this episode, we dive into the belief that everyone has the potential to be extraordinary and unstoppable. It’s not about being born with special abilities-it's about unlocking the greatness within you. I share insights on how to break past limitations, harness your strengths, and tap into the mindset needed to overcome obstacles and achieve greatness. Whether you're feeling stuck or simply ...
Building your circle : The power of family | S1. Ep 11
Переглядів 434 місяці тому
In this episode, we look at the importance of surrounding yourself with the right people-those who uplift, challenge, and inspire you to reach that next level. I delve into why creating your own circle of supportive individuals is crucial for personal, athletic and professional growth, and how having the right people by your side can make all the difference in making or breaking your goals. Whe...
The Cost of Greatness: Coaching, Hyrox, and the Power of Community | S1. Ep10
Переглядів 704 місяці тому
In todays episode, we sit down with Hyrox coach and fellow ambassador Rob to explore the true cost of being a great coach-and how pushing the limits can sometimes come at a steep price. From Rob's own stories of resilience, including Rob's own journey of fracturing his leg in Glasgow last year, to the impact of injuries on our own performance levels, we dive deep into the challenges faced by th...
How “Gym” saved me but also completely changed me | S1. Ep 9
Переглядів 775 місяців тому
In this deeply personal episode, we dive into a journey of resilience, transformation, and self-discovery. Join me as I share how the gym became more than just a place to lift weights-it became my sanctuary, my therapy, and ultimately, my purpose. From battling the challenges of mental health during university to navigating the uncertainty when gyms shut down during the COVID-19 pandemic, I fou...
Can you trust yourself to trust the process? S1. Ep 8
Переглядів 445 місяців тому
Can you trust yourself to trust the process? S1. Ep 8
How the fear of commitment is holding you back | S1. Ep 6
Переглядів 3166 місяців тому
How the fear of commitment is holding you back | S1. Ep 6
“You can’t have courage without fear” Lewis Potts | S1. Ep 5
Переглядів 957 місяців тому
“You can’t have courage without fear” Lewis Potts | S1. Ep 5
Biting the bullet and just going for it | S1. Ep 4
Переглядів 607 місяців тому
Biting the bullet and just going for it | S1. Ep 4
Unstoppable podcast | My journey to becoming unstoppable | S1. EP 1
Переглядів 1717 місяців тому
Unstoppable podcast | My journey to becoming unstoppable | S1. EP 1
Awww love this. Great video!
LOVED watching this back! Even thinking about how we were talking about burpees in this and the work we did on it since to the experience you have of burpees now... the queen is continuously evolving! Beaming with pride as always 🫶
🤍🤍🤍
Love watching you level up again and again! Go GET IT queen!
@@katierogerscoaching thank you 🥹🤍
My fav vlog of yours so far for sure!!! Please do a series to worlds on here xx
Let’s go sis 🎉❤
YOU DID THAT!!!! So proud of you queen!!
Lhea, Well done Girl! And I'll be sad if we don't have a vlog for the WC!
I would LOVE to see your journey to worlds over on UA-cam as well!!!
Yes, Queen! ❤
And yes to the series ✨
@@HYROX_OFFICIAL we are on it 🤍
Your boyfriend continuously cheering you on was so amazing! You absolutely killed that. Buzzing to keep following your journey and huge congratulations again xxx
@@elisesheppard6002 the biggest hype man 🥹 thank you so much! Z
This video is only playable at 360p resolution and below FYI!
HAHA those words of wisdom from me though, loved this vid sis x
@@Sophtrue expect nothing less 😂 us next girly 🚀
Always love watching your videos!!! You guys absolutely smashed it xxx
Love it guys. Smashed it
@@phoebeshore5308 thank you 🫶🏻
The best time! Loved rewatching this experience ❤
@@katierogerscoaching the best day!
Loved this Lhea - so interesting to listen too <3
P.S - This was like a podcast to listen to at work aha! What a great hour. Well done again!!!
Yayy!! Thank you so much!
Love this vlog. So amazing to see this journey, knowing it doesn’t always go to plan, but the way you carry yourself through that… ICONIC. So much grace and power 💪👑
Thank you so much! x
First vlogggy vlog, YEAH
Liked & subscribed tehee x x
@@zoeellenrae 🥹 thank you x
I don't want to be mean... but her horrible irish/northern english/whatever... accent makes it an ABSOLUTE horrible experience listening to her! It really is HORRIBLE! I lean to tell her "Go open up your chakras somewhere else!"
Hey Lhea, what happens when an Unstoppable force meets an immovable object?
thank you for this amazing podcast.
Thanks for listening
Video quality is insane! Best of luck with your journey Lhea
Thank you so much!!
Hey Lhea! can you share your email or instagram for business purposes?😄