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Greg Frank
Приєднався 1 гру 2013
Running is the most natural exercise, and I’m here to help you make it part of your life. Whether you’re a total newbie looking to start, a runner chasing a PR, or someone just trying to find joy in the miles, this channel is for you. Running can scratch that competitive itch, help you see the world, manage stress, build fitness, and create an incredible community. I’ve run over 30,000 miles, raced marathons, and learned what works (and what doesn’t). My goal is to make running accessible, clear the noise about what’s important, and help you achieve your goals-whether that’s a faster time, a longer distance, or simply proving to yourself you can do it. Let’s run better, faster, longer-together.
How I Ran 50 Minutes FASTER in the MARATHON
I started my marathon journey with a 3:31 finish and eventually slashed off 48 minutes to achieve a 2:43 best time. In this video, I’ll take you through every step of that transformation-from the training tweaks that built my endurance, to the mental shifts that kept me focused, and the recovery strategies that helped me stay injury-free. Whether you’re dreaming of qualifying for Boston, looking to break three hours, or just aiming to crush your own PR, these insights can help you reach your goals. I’ve tested it all: base training, speed work, pacing strategies, nutrition tweaks, and more. If you’re ready to level up your marathon performance and love every step of the journey, this video is for you!
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Comment below your own marathon goals and any questions you have
Share this video with a friend who wants to improve their marathon time
I believe running is not just about finish lines-it’s about finding the joy in every mile. Let’s run better, faster, and longer-together!
Subscribe for more tips, training guides, and personal insights
Comment below your own marathon goals and any questions you have
Share this video with a friend who wants to improve their marathon time
I believe running is not just about finish lines-it’s about finding the joy in every mile. Let’s run better, faster, and longer-together!
Переглядів: 68
Відео
7 Perfect Last Second Gifts Every Runner Would Love To Have
Переглядів 3017 днів тому
🎄 7 Perfect Christmas Gifts Every Runner Would Love to Have in 2024! 🎁 Finding the perfect gift for the runner in your life can be tough-runners are picky about their gear, and the options are endless. But don’t worry, I’ve got you covered! In this video, I’m sharing 7 amazing, thoughtful, and affordable gift ideas that every runner will appreciate. Whether they’re training for their first 5K o...
Top 3 Training Strategies To Run Faster, Longer (2:43 Marathoner)
Переглядів 3821 день тому
Over the past 10 years, I’ve run more than 30,000 miles, raced 10 marathons (8 of which were Boston Qualifiers), and pushed myself to a 2:43 marathon PR. But the biggest lessons I’ve learned about running faster, longer, and better are not what you think. These 3 tips can change the game for runners of all levels-whether you’re a complete beginner, someone struggling to hit a PR, or a seasoned ...
Tracy Chapman Fast Car (Dance remix)
Переглядів 6733 роки тому
I made this because I thought this song could be an awesome dance song. And if I didn’t do it I could never get it out of my head. And it would drive me nuts. Tracy Chapman - Fast Car: ua-cam.com/video/DwrHwZyFN7M/v-deo.html Jonas Blue Ft. Dakota - Fast Car (remix): ua-cam.com/video/vbylJ3Ai7-M/v-deo.html All rights go to Elektra records. This remix falls under the Fair Use Act.
Test
9 років тому