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Here's a walk that can be adjusted to as many miles as you like! It's easy to follow as you remain on the road the whole way but there's still some great views of the Pentland Hills! One to try out with family or friends..

Vogue to Crichton Castle Wednesday 27th November 2024. a 5 mile Trek. Info in video. Music www.bensound.com & Mark McCafferty

October 2024 Trekker Walk. In the Scottish Borders around Portmore Reservoir/Loch.

Here's the second part of the walk from the recent Midlothian Outdoor Festival route from Harlaw Reservoir to Carlops. The beginning and end of this route is linked below in the comments, this is the part from just past Threipmuir to North Esk Reservoir. Video is a bit 'wobbly wobbly' in places due to a stabiliser malfunction and lots of editing trickery! #pentlands #northeskreservoir #rivernor...

This years Walk The Line will take place on Saturday 28th September, once again with a choice of 8 mile, 5 mile and 3 mile walk. Application forms are available in the Libraries and it costs £3 per entry. Children under 12 should be accompanied by an adult. #midlothian #walktheline #healthwalks #walking #walkforhealth

Our Trekker walk as part of the Midlothian Outdoor Festival 2024. The 3 reservoirs Walk from Harlow reservoir to Carlops. Sunday 6th October 2024. book online at: www.midlothian.gov.uk/info/200226/walking_and_cycling/412/midlothian_outdoor_festival_2024

28th August, meeting at 10am in Silverburn for a 5.2 mile walk over East and West Kip in the Pentland hills.. #midlothian #trekkerwalks #pentlandregionalpark

Our June Trekker Walk will take place on Wednesday 26th June. We will head back into Pentland Regional Park, leaving from Flotterstone car park at 10:00am Find out where we are heading in the video:-) Any questions get in touch: wellbeing@midlothian.gov.uk Video music by Benson.com Royalty Free Music: www.bensound.com

How to use the Lat Pulldown machine for beginners

How to use the Chest Press resistance machine.

Using the treadmill 'quick start' option

How to use the recumbent bike 'Quick Start' option for beginners.

How to use the upright bike quick start option for beginners

Using the Quick Start option on the cross trainer for beginners.

Rower - Quick Start for Beginners

Shoulder Press - Resistance Machine

Pathhead Walking Paths

May Trekker Walk 2024

April Trekker Walk 2024

March Trekker Walk 2024 - Pentland Regional Park

Green Prescriptions in Midlothian

February Trekker Walk 2024 - Wednesday 28th February.

January Trekker Walk - 31st January 2024. Pentland Hills

Standing Exercise Session

All Over Stretch

Seated Stretches

Whole Body Light Workout

Trekker Walk - December 2023

Sunset & Moonrise - Relaxation Audio 2