🎙️Welcome to another new episode of Life Unscripted!
Today, we’re joined by Shalini Chuganee, a distinguished therapist, emotional intelligence coach, and former United Nations professional. Shalini has made a profound impact in the fields of brand consulting and emotional wellness.
In this episode, she shares her journey and sheds light on key mental health topics, including the difference between need-based and want-based therapy, and why the advice to "just let it go" might not always be the best approach.
We also discuss how it’s perfectly okay not to be okay, and explore practical strategies for emotional well-being. Whether you're navigating personal challenges or seeking better ways to support others, this conversation is full of valuable insights.
P.S. Emotional wellness is a lifelong journey-let's take the first step together.
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Follow Shalini here: thats_hotbyshai
#emotionalintelligence #therapy #mentalwellness #shalinichuganee #lifeunscripted #selfcare #mentalhealthmatters #podcast
About Life Unscripted
"Life Unscripted" is a podcast where Sharad Goyal discusses the unscripted, unexpected, and unplanned aspects of a startup journey and the lives of entrepreneurs.