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Becky Bridgham
Приєднався 18 бер 2013
Hey there,\u2028I'm Becky, and I'm so excited to meet you! I know firsthand how overwhelming life can be, and I’ve created this channel and community to guide you toward a life filled with more joy, clarity, and purpose.
Here’s to prioritizing your well-being, finding your inner calm, and making room for more of the things that light you up. Remember, change doesn’t happen overnight, but with each step you take, you’re moving closer to a blissful, balanced life.
You’ve got this, and I’m here to support you every step of the way!
Let’s get started! :),\u2028Becky
JOIN OUR ONLINE COMMUNITY HERE: share/sUHnqh5gcssTka4o/?mibextid=K35XfP
SHOP THE BEST NUTRITIONAL SUPPLEMENTS HERE: 1stphorm.com/BeckyBridgham
SHOP MY CLASSES AND COURSES HERE: www.bbfit.us
Here’s to prioritizing your well-being, finding your inner calm, and making room for more of the things that light you up. Remember, change doesn’t happen overnight, but with each step you take, you’re moving closer to a blissful, balanced life.
You’ve got this, and I’m here to support you every step of the way!
Let’s get started! :),\u2028Becky
JOIN OUR ONLINE COMMUNITY HERE: share/sUHnqh5gcssTka4o/?mibextid=K35XfP
SHOP THE BEST NUTRITIONAL SUPPLEMENTS HERE: 1stphorm.com/BeckyBridgham
SHOP MY CLASSES AND COURSES HERE: www.bbfit.us
Healthy Eating on a Budget
This video was originally posted int the BBfit Community Facebook group, I'd love to have you come join us! 💪🏻🩷💪🏻group link ⬇️⬇️⬇️
share/sUHnqh5gcssTka4o/?mibextid=K35XfP
_________________________________
If you are struggling to get to your goal, I would love to help!
What my coaching includes:
- Me as your 1:1 nutritional coach
- Custom macros and Meal Plan
- Multiple workout programs to choose from(in the app)
- Weekly Check-ins with me
- Nutrition & Fitness education from experts
- And the fee is only $12.95 per month which goes to the app that we will use!
If you are interested, all you have to do is:
Download the 1stPhorm app using the link below This will connect me as your coach!
www.1stphorm.app/BeckyBridgham
If you need to search for me as your coach, you can use my email Beckybridgham@gmail.com
Once you get signed up, we will connect to get your specific goal and plan set!
_____________________________________
And if you want to shop the BEST supplements for you journey go to 1stphorm.com/BeckyBridgham 💪🏻🩷💪🏻
share/sUHnqh5gcssTka4o/?mibextid=K35XfP
_________________________________
If you are struggling to get to your goal, I would love to help!
What my coaching includes:
- Me as your 1:1 nutritional coach
- Custom macros and Meal Plan
- Multiple workout programs to choose from(in the app)
- Weekly Check-ins with me
- Nutrition & Fitness education from experts
- And the fee is only $12.95 per month which goes to the app that we will use!
If you are interested, all you have to do is:
Download the 1stPhorm app using the link below This will connect me as your coach!
www.1stphorm.app/BeckyBridgham
If you need to search for me as your coach, you can use my email Beckybridgham@gmail.com
Once you get signed up, we will connect to get your specific goal and plan set!
_____________________________________
And if you want to shop the BEST supplements for you journey go to 1stphorm.com/BeckyBridgham 💪🏻🩷💪🏻
Переглядів: 6
Відео
Calories 101
Переглядів 2216 годин тому
Counting calories just to count calories isn’t the goal. Tracking your food to ensure that what you’re eating is serving your body is the goal. ☀️The first step is awareness, just being honest with yourself about what you’re eating or not eating. ☀️The second step is adjustment, making sure that moving forward you’re choosing things that fuel your body and help you reach your goals. ☀️And the t...
How to Maximize Results
Переглядів 5614 днів тому
The “Big Four” it is what we will be focused on to make progress toward your goals! 1. Calories - Calories are really just the amount of energy in the foods we eat, they help us track how much energy we are expending and consuming and the balance of that is what dictates whether the scale goes up or down. Your # 1 priority is to stay at or under your calorie goal. 2. Protein - Protein is the ki...
What is your BURNOUT Personality?
Переглядів 2014 днів тому
🔥 Join me for a FREE live workshop where we’ll dive into the Burnout Personality Assessment and help you discover exactly where you are in the burnout cycle - and how to get out of it. 🎯 💡 What to Expect: * Take the Burnout Personality Assessment LIVE * Get insights into your unique burnout personality (hello, Calm Cathy or Burnout Betty!) * Walk away with practical tips to reclaim your energy!...
What Should you Prioritize to Reach your goals?
Переглядів 20Місяць тому
This video was originally posted int the BBfit Community Facebook group, I'd love to have you come join us! 💪🏻🩷💪🏻group link ⬇️⬇️⬇️ share/sUHnqh5gcssTka4o/?mibextid=K35XfP If you are struggling to get to your goal, I would love to help! What my coaching includes: - Me as your 1:1 nutritional coach - Custom macros and Meal Plan - Multiple workout programs to choose from(in the app) -...
Should you use a protein powder? And which one??
Переглядів 23Місяць тому
I would always advocate having a balance of whole food and supplements to reach your protein goals! * Phormula-1 Post Workout: I have this after my workouts and it helps with recovery and muscle building plus it has 20 grams of protein. 1stphorm.com/products/phormula-1/... * I use protein powder to help me reach my daily goals and the Level- 1 is easy on the stomach unlike many brands! I use th...
SUPPLEMENTS 101: What works for you (and which are a waste of money!)
Переглядів 8Місяць тому
Let’s start with how to know if a supplement is right for you: • It is personal to you! Supplements are like toothbrushes, everyone needs their own! This is not to say you can’t split a jug of protein with your spouse or family, but the product should relate to your personal goals. That is why me just taking whatever pre-workout Jim would buy and not doing my own research was ineffective. You a...
CALORIES 101: Why "A Calorie ISN'T just a Calorie"!
Переглядів 9Місяць тому
Counting calories just to count calories isn’t the goal. Tracking your food to ensure that what you’re eating is serving your body is the goal. ☀️The first step is awareness, just being honest with yourself about what you’re eating or not eating. ☀️The second step is adjustment, making sure that moving forward you’re choosing things that fuel your body and help you reach your goals. ☀️And the t...
PROTEIN 101: Essential for Fitness, Fat Loss, and Strength
Переглядів 16Місяць тому
Are you struggling to consume enough protein each day? Here are some practical tips to help you reach your protein targets: 1. Track Your Intake: Use a food diary or a mobile app to track your daily protein consumption. This will give you a clear picture of where you stand and help you identify areas for improvement. 2. Include Protein in Every Meal: Aim to include a good source of protein in e...
MOVEMENT 101: Move Your Way to Success
Переглядів 15Місяць тому
6 ways you can really take your training to the next level! 1. Follow a structured program - Many people go into the gym with little to no plan. Track your progress, follow a plan and progressively overload accordingly. This is key if you want to see any type of result! 2. Increase your output! WITH INTENT! - The body responds to stressors: for example, intensity, volume, frequency, and time. I...
How Sleep and Stress Effect your Health Journey
Переглядів 15Місяць тому
Here are a few suggestions to get quality sleep: Create a routine: Get up at the same time every day and go to bed at the same time if possible. Your body likes regularity and routine. When you get up at the same time (and get in bed the same time), you will maximize the ability of your body to repair itself, to recover, and to stay healthy and energetic! Avoid Caffeine and alcohol before bed. ...
How to MAXIMIZE your results!! (THE BIG FOUR)
Переглядів 21Місяць тому
The “Big Four” it is what we will be focused on to make progress toward your goals! 1. Calories - Calories are really just the amount of energy in the foods we eat, they help us track how much energy we are expending and consuming and the balance of that is what dictates whether the scale goes up or down. Your # 1 priority is to stay at or under your calorie goal. 2. Protein - Protein is the ki...
Dieting Myths and Why you shouldn't Diet Forever!
Переглядів 18Місяць тому
Staying Lean Doesn’t Mean Staying on a Diet Forever… Ever wonder how some people stay lean all year long? The secret isn’t constant dieting-it’s about finding the right balance of food and exercise that works for *your* body. Diets and calorie deficits are tools, not lifestyles. They’re designed to help you reach your goals, but they’re not meant to be a forever thing. Once you hit your target,...
Do Fat Burners Actually Work??
Переглядів 36Місяць тому
You will hear me say over and over again that there is no magic pill for weight loss that healthy habits are what are going to get you to your goal and keep you there and I thousand percent agree with this !! But I do know, for my clients who are working their plan, meeting their nutrition needs, exercising, and drinking all the water sometimes, adding in a fat burner supplement can help accele...
How to get the most out of the 1stPhorm App and Create Your Personalized Plan!
Переглядів 2532 роки тому
How to get the most out of the 1stPhorm App and Create Your Personalized Plan!
Surviving eating out, parties, drinking & desserts (especially during the Summer)!
Переглядів 552 роки тому
Surviving eating out, parties, drinking & desserts (especially during the Summer)!
What every woman needs to know about Supplements (and which ones are a waste of money!)
Переглядів 242 роки тому
What every woman needs to know about Supplements (and which ones are a waste of money!)
Stretch and Strength Part 2- Day 13 ( 00 days of Prenatal Yoga)
Переглядів 532 роки тому
Stretch and Strength Part 2- Day 13 ( 00 days of Prenatal Yoga)
How to get the MOST out of your MOVEMENT!
Переглядів 412 роки тому
How to get the MOST out of your MOVEMENT!
The answer to the #1 Question I get about food tracking!
Переглядів 252 роки тому
The answer to the #1 Question I get about food tracking!
Three Fast Ways to get your Energy Back (without more Coffee!)
Переглядів 332 роки тому
Three Fast Ways to get your Energy Back (without more Coffee!)
Stretch and Strength- Day 12 (100 days of Prenatal Yoga)
Переглядів 452 роки тому
Stretch and Strength- Day 12 (100 days of Prenatal Yoga)
Super Stretch- Day 11(100 Days of Prenatal Yoga)
Переглядів 472 роки тому
Super Stretch- Day 11(100 Days of Prenatal Yoga)
Arm Strengthening Flow- Day 10 (100 days of Prenatal Yoga)
Переглядів 312 роки тому
Arm Strengthening Flow- Day 10 (100 days of Prenatal Yoga)
Easy Flow Yoga- Day 9 (100 Days of Prenatal Yoga)
Переглядів 262 роки тому
Easy Flow Yoga- Day 9 (100 Days of Prenatal Yoga)
Chill Hip Openers -Day 8 (100 Days of Prenatal Yoga)
Переглядів 512 роки тому
Chill Hip Openers -Day 8 (100 Days of Prenatal Yoga)
Tables, Ladders, & Chairs- Day 7 (100 days of Prenatal Yoga)
Переглядів 372 роки тому
Tables, Ladders, & Chairs- Day 7 (100 days of Prenatal Yoga)
Prenatal Balance Poses- Day 6 (100 Days of Prenatal Yoga)
Переглядів 512 роки тому
Prenatal Balance Poses- Day 6 (100 Days of Prenatal Yoga)
Prenatal Energizing Yoga- Day 5 (100 Days of Prenatal Yoga)
Переглядів 332 роки тому
Prenatal Energizing Yoga- Day 5 (100 Days of Prenatal Yoga)
Prenatal Strength Flow- Day 4 (100 Days of Prenatal Yoga)
Переглядів 482 роки тому
Prenatal Strength Flow- Day 4 (100 Days of Prenatal Yoga)