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Damn those overnight oats look goooood 🔥

Thanks for the tips!! Internal vs external motivation make so much sense - very useful for explaining behaviour

They all look so good! 😋 wanna try that avocado smoothie 👀

now i wont be fet

Hi i get up at 4:40 am to start my day i work landscaping so its a physical job but i do alot of walking too everyday 😊 it would be great ti chat with you? Yiu can shoot me a email if you wish?

Good video. Now i do not eat much anymore i will try this and i will see how good is it

Leave a comment because I'd love to know which one of the 5 strategies work best for you! Oh and here's access to the FREE Craving Tool: mandylim.ck.page/cravingtool 🥰🤍

I can really relate to the needing dessert or something sweet after a meal 🙈

What is the size of the jar? How many ounces? Thanks!

How long does the salad on the jars stay good for? Looks so yummy!!

Damnnnn I gotta try this

Ingredients name please

when the dense bean salad hits the jar 😮🤤so delicious

🥗 here’s the recipe! *serves 5* 1 can butter beans 1 can chickpeas 1 can lentils 1 cup uncooked quinoa (cooked in water and some bouillon powder) 1 red onion 2 peppers 260g sweetcorn 2 avocados 1 head romaine lettuce 🌶️ spicy chipotle dressing 1/2 cup oil 6 tbsp ACV 6 tbsp mayo 1 tbsp chipotle paste 3 tbsp honey/syrup 2 cloves garlic 1/2 tbsp oregano 1/2 tsp salt 2 tsp black pep

Looks great

Hit us up with the recipe❤

Hit us up with the recipe ❤

What is that shirt called!!

Great video just Got a new subscriber

No thank you i would rather be fat than get up that much earlier than i need to be lmao 😂. If you stand and move about more at work you kill two birds with one stone.

Silly question - do you keep that for 5 days or do you share them? I always wonder with meal prep videos. I love that your from the uk though! It makes the ingredients aay more accessible. Subbed! 😊

I wake up and wish i didnt

Damn I gotta up my own morning routine!

Looks soooo delicious

Why is this lowkey relaxing? 😍

One tip I have is that you set your alarm 10 minutes earlier then original so then you can snooze it once and trick your brain into thinking your sleeping in! Hope this helps and I hope your journey is great! 🩷

maybe I should join you on this challenge

SLAYYYYY

Keep going :)

I like to watch how this video is taken , and they look yummy

The sauce recipe please??

0:55 the weiting. its old and its cool fancy 😎

1:42 HAHAHHAHA

i am friends with person who make thjs sonf

I love the faith based perspective you sprinkle into your videos. We are here to please God, not people! ❤️❤️God bless you, thank you for your videos!!!

Such a useful video! Building self worth is soo important

comment ONE THING that you are proud of yourself for doing today 👇🏼 for me, it’s that i did a 10 min meditation today 😌❤️‍🩹

So motivating video... thanks for highlighting true points

thanks for that ,it was very enlightening

I love the faith based perspective you sprinkle into your videos. We are here to please God, not people! ❤️❤️ God bless you, thank you for your videos!!!

Thank you for the most realistic and practical diet advice

Learning about having fibre with sweet things has been life changing! Helped me stop craving sugar so much

wait what!!! i didnt know!! last time i’m eating no sugar. now im going to try to eat some suger

Going to try pair fruits and healthy snacks with sugar treats now

I did overnight oats and out in the fridge, very good and i eat with strawberry

Hi. I am professional I am working for UA-cam and my name is Fabio UA-cam. 1. Editing ✅ 2. Quality✅ 3. Fact is correct✅

so many view

😂😂😂😂😂😂😂😮😮😮😮😮😮😮🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸😎😎😎😎😎😎😎

last time im always eating the fat and potato chip and bacon and cheese and all that but now i watch this video. and i wish i do it earlier now im skinny not fat

Last time i wont stop bing eating until i saw this