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Cook 'n Create Health
Australia
Приєднався 7 лип 2018
Welcome Friends! My name is Navpreet Kaur. I'm a qualified Fitness Trainer and Nutrition Advisor. I've also authored two books on Health & Fitness in Punjabi language and strongly promote Healthy Lifestyle. Cooking is my passion and I love to experiment with ingredients to create simple and easy recipes for healthy 'n delicious food. Browse through my videos to learn more about healthy cooking and get a practical advice on how to maintain healthy living in day-to-day life. Thanks for visiting my channel and don't forget to subscribe :)
Quick Ramen Soup with Grilled Vegetables | Vegan/Non-Veg Protein Option | Complete Meal with Protein
Simple miso ramen soup with a hint of smokey flavour from grilled vegetables is all you need for comfort on a cold night. Keep it vegan with some grilled tofu on top or add grilled chicken if desired and your protein intake is also sorted.
Переглядів: 112
Відео
Ricotta Gnocchi | Light Fluffy Gnocchi | Low Carb | High Protein | Quick 'n Easy Recipe |
Переглядів 5728 днів тому
Ricotta gnocchi is the easy way to make soft gnocchi from scratch at home. Low in carbs and high in protein, this version is also very filling to keep portion size in control.
Gajar Burfi | Carrot Fudge | Quick 'n Easy Recipe | Dairy Free Option | Indian Sweet / Dessert |
Переглядів 60Місяць тому
Melt in mouth, delicious, juicy and fudgy gajar burfi is quick and easy to make indian sweet/dessert. Made just with four main ingredients, recipe is easily modifiable as per taste and liking.
Korean Vegetable Pancakes | Crispy Savoury Pancakes | Vegan | Healthy Snack | Side Dish |
Переглядів 65Місяць тому
Want a simple, healthy, delicious, vegetarian snack?….look no further, Korean vegetable pancakes are the perfect answer for you. These are full of flavour, easy to make and very customizable, great for snack as well as a tasty side dish. Recipe makes pancakes that are soft and tender inside, crispy on the outside and it shows a fantastic way to include loads of vegetables in diet.
Besan Methi Mathri | Chickpea Flour Fenugreek Crackers | Baked | Gluten-Free | Vegan | Protein Rich
Переглядів 772 місяці тому
Mathhi, one of the most popular North Indian snack item. Usually made with plain flour and some spices, mathhi is deep fried for a flaky crispy texture. This baked version is similar plus it is healthy, nutritious and much easier to cook than the frying option. Besan (gram flour) is good source of protein and fresh methi is full of antioxidants, has great amount of fibre plus loaded with heaps ...
Green Papaya Chutney | Sweet 'n Sour Chutney | Vegan | Gluten-Free |
Переглядів 1302 місяці тому
There are lots of ways to use green papaya. One good thing about green papaya is that it is very neutral in taste and easily takes on any flavours you add. I happen to have a papaya tree grown form a seed dropped in my backyard and is now loaded with all these green papayas. Cold weather is not helping at all with ripening of fruit, even when picked and left at a warm place inside the house. So...
Semolina Coconut Cookies | Suji Coconut Biscuit | Roat | Dairy -Free | Nut-Free | Vegan | #roat
Переглядів 1882 місяці тому
Inspiration for these cookies came from a traditional recipe, Hyderabadi Dum ke Roat. Not too sweet, crunchy outside and a distinctive soft chewy centre is what makes these cookies stand out. This is diary-free nut-free version but recipe can easily incorporate some nuts and dried fruits if desired.
Quinoa Peanut Butter Bars | No Cook Protein Bars | Vegan | Gluten Free | Refined Sugar Free |
Переглядів 2702 місяці тому
No cook energy bar is one go to healthy snack that is easy to prepare and full of nutrition. Superfood quinoa makes these delicious bars even more wholesome and fulfilling, keeping hunger pangs at bay.
Masala French Toast(ie) 'with and without Egg' | Vegan Option | Savoury French Toast Sandwich |
Переглядів 1052 місяці тому
Masala french toast, a perfect fusion of toast and omelette. And what is better than that? It is the masala french toastie, fusion of toasted sandwich and omelette. And you don’t even need egg to make this deliciously satisfying breakfast/snack. Check recipe, cook with or without egg and surely you will agree it’s yum either way!
Jowar Vegetable Cutlets | Whole Jowar Cutlet | Jowar Shami Kebab | Vegan Gluten-Free #cookwithmillet
Переглядів 2503 місяці тому
Delectable and wholesome cutlets, full of nutrition from whole jowar and loads of vegetables, are great for anytime of the day. Low on carbs and high in protein, these are really satisfying as light meal or just as snack.
Eggless Peanut Cookies | Gluten-Free | Amaranth/Rajgira Cookies | Whole Peanut Cookies |
Переглядів 1693 місяці тому
Had some store bought peanut cookies the other day and was craving for more. Didn’t want to go back and have those not so healthy cookies again. So decided to bake my own version that I can enjoy without having to think twice. Not a fan of peanut butter cookies, rather want my cookies to be loaded with crunchy peanuts. Checked online to get some idea on ingredients ratio. To my surprise interne...
Lentil Quinoa Spinach Pie | Gluten-Free Borek/Spanakopita | Eggless | Protein | Healthy Meal/Snack |
Переглядів 4023 місяці тому
Can you imagine a Spanakopita or Borek without pastry and that too much healthier and rich in protein? Here is the recipe using red lentil and quinoa for crispy crust and full of flavour with Borek style filling inside.
Hara Bhara Millet Kebab | Vegan | Gluten-Free | Low Carb | Healthy Snack | #cookwithmillets
Переглядів 2313 місяці тому
Hara bhara kebab is usually made with lots of greens and potatoes are used for binding everything together. Green vegetables in itself are packed full of nutrients and provide loads of health benefits. Using millets instead of potatoes not only elevates this nutritional quotient, it also gives these kebabs deliciously nutty flavour along with a unique texture.
Sattu Almond Biscuits | Baking in a Pan | Gluten-Free | No Oven | No Baking Soda/Powder #proteinrich
Переглядів 2614 місяці тому
Sattu, a most underestimated superfood, along with almonds makes one of the best melt in mouth protein rich cookies. Healthy and delicious cookies are made with just 4 base ingredients and ready in minutes. Recipe includes both with or without oven option and both give very similar results.
Miso Noodles Soup with Caramelised Vegetables & Tofu | Vegetarian | Complete Meal |
Переглядів 494 місяці тому
Miso noodles soup is one of the easiest soup to make. Ready in 10-15 mins, the soup is deliciously comforting and filling. Caramelise vegetables and tofu before adding to your soup and the extra effort is so rewarding. It enhances flavour and as well as gives a nice crunch.
Jowar Pulao | Jowar Upma | Millet Recipe | Gluten-Free | Vegan | Complete Meal | #cookwithmillets
Переглядів 1,3 тис.4 місяці тому
Jowar Pulao | Jowar Upma | Millet Recipe | Gluten-Free | Vegan | Complete Meal | #cookwithmillets
Sattu Masala Paratha | #quickandeasy #desibreakfast #traditionalfood #proteinrich #sattuparatha
Переглядів 3424 місяці тому
Sattu Masala Paratha | #quickandeasy #desibreakfast #traditionalfood #proteinrich #sattuparatha
ਚਿੱਬੜਾਂ ਦਾ ਅਚਾਰ । Chibber Pickle | #punjabirecipe #indianpickle #chiber #traditionalrecipe
Переглядів 1574 місяці тому
ਚਿੱਬੜਾਂ ਦਾ ਅਚਾਰ । Chibber Pickle | #punjabirecipe #indianpickle #chiber #traditionalrecipe
Veggie Paneer Bread Roll | Wholesome Vegetarian Snack | Lunch Box Idea | Delicious & Nutritious |
Переглядів 1384 місяці тому
Veggie Paneer Bread Roll | Wholesome Vegetarian Snack | Lunch Box Idea | Delicious & Nutritious |
Vegetable Chickpea Stew | Mediterranean Stew | Vegan | Gluten-Free | Complete Meal | One pot Meal |
Переглядів 1965 місяців тому
Vegetable Chickpea Stew | Mediterranean Stew | Vegan | Gluten-Free | Complete Meal | One pot Meal |
Crispy Fluffy Falafel | Vegan | Quick 'n Easy Recipe | Perfect Texture | Quick Snack |
Переглядів 1695 місяців тому
Crispy Fluffy Falafel | Vegan | Quick 'n Easy Recipe | Perfect Texture | Quick Snack |
Punjabi Style ਚਿੱਬੜਾਂ ਦੀ ਸਬਜ਼ੀ । Chibber Sabji | Mexican Sour Gherkin Stir Fry Indian Style |
Переглядів 3255 місяців тому
Punjabi Style ਚਿੱਬੜਾਂ ਦੀ ਸਬਜ਼ੀ । Chibber Sabji | Mexican Sour Gherkin Stir Fry Indian Style |
Pink Guava Vegan Ice Cream | Low Fat | No Processed Sugar | Tropical Flavour| Quick 'n Easy Recipe |
Переглядів 965 місяців тому
Pink Guava Vegan Ice Cream | Low Fat | No Processed Sugar | Tropical Flavour| Quick 'n Easy Recipe |
Peri Peri Sauce | Preservative Free | Long Shelf-life | Spicy 'n Smoky | Quick 'n Easy Recipe |
Переглядів 1455 місяців тому
Peri Peri Sauce | Preservative Free | Long Shelf-life | Spicy 'n Smoky | Quick 'n Easy Recipe |
Prawn Toast | Low fat | Quick 'n Easy Recipe | Deliciously Fresh Flavours | Healthy Snack |
Переглядів 3155 місяців тому
Prawn Toast | Low fat | Quick 'n Easy Recipe | Deliciously Fresh Flavours | Healthy Snack |
Mango Coconut Bread | Tropical Delight | Dairy Free | Breakfast | Snack | Dessert |
Переглядів 2035 місяців тому
Mango Coconut Bread | Tropical Delight | Dairy Free | Breakfast | Snack | Dessert |
'cheesefree' Chocolate Cheesecake | Baked Cheesecake | Vegan Option | Eggless | Low Fat |
Переглядів 1406 місяців тому
'cheesefree' Chocolate Cheesecake | Baked Cheesecake | Vegan Option | Eggless | Low Fat |
Vegan 'n Gluten-Free White Choc Macadamia Cookies | Crunchy 'n Chewy Cookies | Easy Cookie Recipe |
Переглядів 967 місяців тому
Vegan 'n Gluten-Free White Choc Macadamia Cookies | Crunchy 'n Chewy Cookies | Easy Cookie Recipe |
Sattu Kebab | Sattu Mix Veg Cutlets | Roasted Black Gram Flour Cutlets | Protein Packed Snack |
Переглядів 6358 місяців тому
Sattu Kebab | Sattu Mix Veg Cutlets | Roasted Black Gram Flour Cutlets | Protein Packed Snack |
Gajrela/Carrot Halwa | No Fail Recipe | Low Fat | No Refined Sugar | Bonus Quick Khoya/Mawa Recipe |
Переглядів 1878 місяців тому
Gajrela/Carrot Halwa | No Fail Recipe | Low Fat | No Refined Sugar | Bonus Quick Khoya/Mawa Recipe |
Hello from Canada. Very neat presentation. Looks yummy
Hi! Thank you so much 🙂
Hi can we skip garlic
Yes you can skip garlic, it is added just for flavour.
This looks really interesting. I'm going to try this next week, with my fresh tomatoes, jalapenos and basil before the frost comes. They look yummy. 😂
Sounds great! Hope you enjoy :)
😂 I have quite a lot of green tomatoes and some beautiful purple rainbow colored ones. A friend told me her family loves her recipe for Green Tomato relish, but my husband and I don't eat sugar. The figs have a lot of fructose in them, but I might try your recipe anyway. It sounds interesting. I'm going to look at your other recipes. We are eating a dirty Keto diet, and both my husband and I have lost a lot of weight, and it's totally transformed our health.😊 Thanks for this recipe. I'll let you know how it goes.
Great to hear about your transformation! Do try and let me know how you liked relish. You can look at adding fresh figs if available to fit more with your keto diet. Stay connected for more interesting healthy recipes.
if the vegetable is ripe, should we discard the outer cover or peel. because i saw another youtube video, where the lady threw away the peel. also when its ripe, the seeds will be bigger. if we throw seed and outer peel, there is nothing in the vegetable to eat. i assumed its parwal or dosakai and bought it. it turned out to be a punjabi vegetable.
You can peel skin if using ripe chibber and skin is hard. No need to discard seeds though. Seeds will easily soften with cooking. Yes chibber is different from parwal or dosakai, mostly growing wild in dry areas of Punjab/Rajasthan and sometimes available in market to buy.
Terima kasih resepnya
Thank you 😊
Dessert carrot yummy
Thanks 😊
Huu😊😊
🙏🙏
The nails are too long and not hygienic!!!!!..otherwise seems healthy the recipe❤
Thanks for feedback 😊
cut back on the garlic,,,,,,,,make it the way u want it to taste,,,,,,hot or mild,,,,,,
Absolutely....always good idea to tweak a little to suit individual taste buds. Enjoy!!!
gonna try this sauce with shrimp ,,,,,,,,,and chicken,,,,,,,love mangos habaneros are kinda hot soooo i prolly use 4 and less garlic,i want to enjoy the sauce instead of trying to drink alot of ice cold water,,,,,,
Sounds great!
Very unique
Thanks 😊
Came across this recipe while looking for healthy drinks to cool us down. Loves your presentation style: beautiful, to the point and no chitter chatter. Thank you!
Thanks a lot! Appreciate your feedback. Stay connected 🙏
Yammi
Thanks 😊
Hello, I was analyzing your UA-cam channel. your you tube SEO score is zero. It should be increased. and subscribers ,views , like, comments is very low according to your channel age. This is why your you tube growth is very low and your channel setup is also having many problems. If, you can solve this problems your channel will grow and be famous very quickly.
Thanks for suggestions!
A question : why you put it in black spicy and ginger ?
Sorry Amanda I didn't understand your question.....maybe a typo/autocorrect.....please check.
@@CooknCreateHealth By the way, I made the date sugar recipe today, it’s great!!!! The question was: why did you put black pepper and ginger in it?
Glad you tried date sugar and liked it. But I'm still not sure about your question. Date sugar has only two ingredients, dates and cornflour. There is no black pepper and ginger anywhere in date sugar recipe. Is your question related to any other recipe?
@@CooknCreateHealth ahhh okkk I went to check the video and you said in the end. : Add back to the spicy/coffee grinder 🤣🤣🤣🤣 I saw wrong ... Sorry .. kkkkkk I read it wrong 😅
No worries ;)
Your editing skills are on point.
Wooow this looks absolutely delicious and healthy 🎉❤ nice sharing friend ❤🎉9:11 ❤ stay connected friend ❤🎉
Thanks a lot!!!
2 1/4 cup means?
2 and 1/4 cups - 2 full cups and one 1/4 cup
Wow excellent cooking skills perfect recipe thanks for sharing friend stay connected 👍
Thank a lot, sure I will.
Kya ye kundru hain
No, it’s not kundru. Chibber is also called kaachri or kachri in some parts of India and is from cucumber family.
@@CooknCreateHealth ji achcha thnku ....
Very nice
Thanks!
Hummm que gostoso que deve ser e fácil de fazer também!!!! Obrigada por compartilhar
Yes it is very delicious and easy to cook. You are most welcome!
I am desperate for a cookbook with vegan recipes that are truly, truly full of flavor. 😮
Thanks for visiting and appreciating recipe. I have plenty of vegan recipes on my channel - mains, desserts, snacks, ....everything. I have just created playlist for vegan recipes for easy access. Do check and hopefully you will find some interesting recipes there. And talking about flavours, give a try and I bet you won't be disappointed :)
Indian biscotti?!
Yes... kind of, but more like a dried toast.
Wonderful!!!
Many thanks!!
I am going to try this recipe soon. Thanks for sharing, ma'am 😊
Most welcome 😊 Hope you enjoy! Try to get hold of smaller tender chibber if you can, sabji will get a delicious crispy texture with that.
@@CooknCreateHealth Surely try to get small and tender ones to make this recipe 😋
What you have used is dates (khajur) and not chhuaara (छुआरा) , राइट?
Yes I used partially dried dates (still called Khajur). Chhuhaara can also be used. However being very dry and hard it will be difficult to deseed and chop these. But quicker to crisp dry though.
Looks delicious for breakfast thanks for sharing 👍👍👍👌🏻🤤😋
Thanks for liking 😊❤️
Looks tasty but how i can make it with out honey
You can add equal amount of maple syrup or replace with brown sugar. If using brown sugar, you may need to add little extra.....2/3 cup instead of 1/2 cup. Also you may need some extra liquid to compensate for liquid in honey. Add 1-2 tbsp milk, if needed, to get dough into right consistency.
Thanks for the post . Can the sugar be stored in the freezer . Or would it go to paste ?? Cheers Pat nz
Yes Pat you can freeze date sugar in airtight container for longer storage. It wouldn't go to paste but moisture can make date sugar clump together.
@@CooknCreateHealth thanks for the swift reply xxp
A doctor mentioned me to take Barley and Chana Sattu 1 Glass. How to make it make it madam? Whether it is a juice or combination of both Barley and Chana flours?
Sattu is flour made from either roasted Barley or Chana. You can prepare sattu powder at home as shown in video or buy pre-made and then make into sattu drink to consume, again as shown in video.
Without baking powder can we make biscuits mam
Yes, definitely you can. Baking powder ensures a lighter texture so without it biscuits may be a little denser. But this won't affect the taste.
Thanks ❤❤❤
You're welcome 😊
Thank you for this easy and delicious sweet😊 recipe
@@rashmiraj8423 You're welcome 😊
Thanks will try and let you know
Great! Hope you enjoy!
Hey my mom tied the ragi but we didn’t get sprout? Why do you think. In that case should i steam ragi?? Or just mixi?
@@snehagadge1922 Ragi, depending on the quality of seeds, sometimes is difficult to sprout. It can take longer and may not sprout at all if seeds are old. You can steam if you prefer whole ragi in your cutlets or just do a quick run in mixi without adding any water or just very minimum water. Hope this works for you. Good luck👍
Hey So I am going to try again sprouting n will come back to you thanks. Last time wen it didn’t sprout i used as is n it was crunchy 🥲
Aap video kaise edit krte ho kis app kya please aap mujhe skte ho?
Hello Rashi, I edit videos using iMovie app in Mac.
I thought it was carrots for a sec
Yes you are right. At first picture does look like carrots.
How many calories
Recipe will make about 50 medium size crackers. Based on that each cracker will be approx 26 calories.
I have to try this
Great! Enjoy👍
AlwYs better to blend after frying with onions. Thais have fish curry called Gaeng Som where it’s is blended with garlic water turmeric and 10 fresh red chilli. Add fish sauce salt and lime. Then add fish in last 10 minutes. Serve on rice. Best turmeric dish ever
Sounds great! Thanks for the tips :)
Colourful and tempting 👍
Thank you so much 😊
Loved this recipe. Thank you for sharing.
My pleasure 😊
The advantage is that soaking the lentils is not required
Yes! And that makes it super easy and quick recipe.
But you should ALWAYS rinse them several times before using, so they will be wet anyway.
You are right and if you look carefully ingredients list does mention that lentils are washed and dried. It doesn't need to be completely dry as lentils will be roasted before grinding. Just getting rid of excess moisture by rubbing between kitchen towel will be enough before using in the recipe.
hi just wondering why you are not sealing the jars hot to make a sealed vacuum for hygiene and keeping out bacteria
Hi, yes you can seal jars while it is still hot and this is common practice. I have, however, always let the contents come to room temperature before closing lids and never had any issue. Guess high vinegar and sugar act as preservatives in chutneys/sauces and I make sure there is no contamination around while jars/bottles are cooling.
Hi, these look much easier. Can I use soaked lentils or cooked lentils in this recipe as it is easy to digestate.
Hi, using lentil powder/flour is quick and easy way to make crackers. You can use soaked/cooked lentils also but procedure will be longer as you will be dealing with a wet batter as compared to dough in this case. Check my Quinoa Cracker recipe for idea on working with soaked lentils ua-cam.com/video/4JwhoJxk0jo/v-deo.html
Can we use ghee??
Yes you can.
Mam. I want to learn gluten free golgappa? I u hv share the link or recipe of golgappa. It ll b really greatful for my kids
Can't wait to try these!
Hope you enjoy!
Going to try this recipe ❤❤amazing 🎉
Hope you enjoy
Yummy recipe ❤❤
Thank you 😊
Mam me apse baat karna chahti hu. My kids hv gluten intolerance. Celiac disease. Mujhe gluten free khana banana nahi aata
Please check my channel. I have lots of gluten-free recipes. It's not that hard to make gluten-free as it seems. You can't use wheat atta but there are plenty of other options for atta like besan, makki, ragi, kuttu, jawar, bajra, and many more. Rice are also gluten-free. Hope this helps.
@@CooknCreateHealth Thank u Mam