Blueprint Breakers Podcast
Blueprint Breakers Podcast
  • 46
  • 466
How You Finish is How You Start
How You Finish is How You Start
Join me, Amy A. Palmer, as we delve into holistic approaches to finishing 2024 strong and setting a thriving groundwork for a fulfilling 2025. This episode covers a six-step lifestyle redesign blueprint to help you navigate midlife challenges in areas like work, health, and relationships. We discuss staying in alignment with your true self, maintaining joy, and overcoming obstacles such as time management and rejection. Also, learn about our support initiative, the 'From Stuck to Stellar' program, designed to help women reach their highest potential through mutual understanding and actionable steps. Tune in for deep insights on goal setting, creating life blueprints that align with your core values, and preparing to welcome the new year on a positive and purposeful note.
Join the next cohort of From Stuck to Stellar Support Circle: stucktostellar.com
amy-a-palmer.ck.page/products/stuck-to-stellar-support-circle
00:00 Introduction and Purpose
00:48 Defining a Blueprint Breaker
01:37 Reflecting on 2024 Goals
04:17 Embracing Flow and Alignment
06:11 Setting Goals for the New Year
07:47 Invitation to From Stuck to Stellar
09:17 Identifying Life's Pain Points
12:32 The Six-Step Blueprint Redesign Process
17:47 Implementing Your Vision
18:28 Step Five: Planning Your Path
19:14 Step Six: Taking Action
19:41 Overcoming Challenges
22:34 Seeking Support and Community
23:52 Common Thoughts and Misconceptions
30:31 Invitation to Join Stuck2Stellar
31:28 Program Details and Conclusion
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.
After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.
Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!
Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today
Blueprint Breakers facebook group: groups/528191312407130/
Join the From Stuck to Stellar Support Circle: ⁠⁠⁠⁠⁠⁠⁠StucktoStellar.com
amy-a-palmer.ck.page/products/stuck-to-stellar-support-circle
Переглядів: 8

Відео

Conquer Weight Challenges During Menopause
Переглядів 18День тому
Are you tired of yo-yo dieting and feeling overwhelmed by menopause? Join me as I meet with Debbie Harris, Integrative Nutrition Health Coach who's cracked the code to balanced living. Discover how Debbie's 30-day balancing kit and personalized program can help you manage weight, reduce stress, and embrace your body-no extreme diets or self-hate required. Tune in for practical tips and empoweri...
Get Ready for Next Level Love
Переглядів 1921 день тому
Get Ready for Next Level Love In this episode, we dive deep into the world of love, self-acceptance, and relationship patterns with Junie Moon, who has guided thousands of women to freedom and self-love. We explore her personal journey of overcoming self-criticism and unhealthy relationship blueprints, shedding light on 'next level love.' Junie shares how shadow work transformed her life and of...
Empower the Introvert in You
Переглядів 7Місяць тому
In this episode of Blueprint Breakers, I sit down with Nene Ekufu, a dynamic confidence coach who shares her transformative journey from a shy and introverted teenager to a confidence-boosting mentor. Nene opens up about overcoming personal challenges, including shyness, dyslexia, and self-image issues, and how discovering her passion for sign language interpreting revealed her true potential. ...
Do we need to be likable?
Переглядів 6Місяць тому
In this episode of the Blueprint Breakers podcast, I'm diving deep into the complex topic of likability. What does it really mean to be likable? And does the bar for likability differ for men and women? I'll share my personal experiences, reflect on the societal expectations women face, and challenge the negative self-talk that can hold us back. Join me as we unravel the layers of likability an...
Self-Worth, Self-Love & Heart-centered Goal Setting
Переглядів 32 місяці тому
Join me as I welcome life coach Julie Smith to Blueprint Breakers for an enlightening conversation on mindset, self-worth, and a transformative approach to goal-setting. Julie shares her journey from personal development enthusiast to life coach, illustrating the profound impact mindset can have on our daily lives. Discover the innovative concept of H.E.A.R.T. goals, designed to keep you aligne...
What is Your Superpower?
Переглядів 153 місяці тому
What is Your Superpower? Join us in this episode as we delve into the inspiring journey of Gayle Petrillo, who has not only conquered personal adversity but has dedicated her career to empowering women in their professional journeys. From navigating career pivots to mastering effective resumes and interview techniques, Gayle shares invaluable insights gained from her own experiences and extensi...
Unveiling Your Wide Awake Dream
Переглядів 164 місяці тому
In this compelling episode, I sit down with the inspiring Lynnea Hagen, whose story is a testament to resilience and transformation. From navigating through personal tragedies and failed marriages to finding strength and redefining her purpose, Lynnea shares her journey of turning life's darkest moments into powerful catalysts for growth. Her vivid recounting of feeling "stuck" and her unique p...
Finding Happiness through Connection & Adventure
Переглядів 174 місяці тому
Calling all women who crave connection, adventure, and a fulfilling life! This episode of Blueprint Breakers is for you. Join Amy and her guest Claudia Rodgers, founder of Travel by Claudia, and a renowned facilitator of women's friendships and empowering connections. In this inspiring conversation, Amy and Claudia delve into the importance of female bonds throughout life. They explore: How to ...
Money & Inner Peace
Переглядів 16 місяців тому
Do you struggle to find inner peace when you're feeling financially insecure? In this episode of the Blueprint Breakers podcast, host Amy Palmer explores the challenges of finding financial security and inner peace. She shares her own story about how she was able to focus on her healing without being anxious about not having a steady paycheck. Amy believes that financial security is essential f...
Rewriting the Rules of Belonging
Переглядів 56 місяців тому
As Women’s History Month winds down, I share this broadcast of a virtual session I presented in honor of the recent International Women’s Day. Celebrate the unique journeys of women who shatter societal norms and forge their own paths. This International Women's Day, let's move beyond expectations and embrace the power of inclusion. By celebrating the diversity of women's experiences and perspe...
Unlocking You
Переглядів 467 місяців тому
Feeling lost, alone, or like you just don't belong? Join us as we chat with Inez Sobczak, author of "Unlocking Me." Inez, a Cuban American adopted by a Caucasian family, faced the challenges of foster care and addiction. But her story is one of incredible resilience. We delve into overcoming adversity, embracing your true self, and unlocking the amazing potential within you. This conversation i...
Interconnectedness
Переглядів 18 місяців тому
We are all connected. I have had three distinct experiences over the past few weeks that have kept this theme top of mind for me. What would happen if we focused more on our common humanity? About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She beli...
Who Are You From?
Переглядів 68 місяців тому
TW: this episode mentions sensitive topics such as violence, domestic violence and sexual abuse. If you need help or support, please call the National Sexual Assault Hotline at 1-800-656-4673 This episode will expand your mind in ways you may not have thought about lately, or ever. It is with great privilege that I introduce you to the magnificent Chevara Orrin. Chevara shares a message of inte...
I'd Rather Not Talk About It
Переглядів 38 місяців тому
...but I feel better when I do talk about. Are you currently experiencing feelings of grief that you are keeping to yourself? Yeah, me too. In today's episode, I am sharing some of my experiences with various types of grief and my continuing journey to work through it. My intent is to open up some dialogue about some types of grief that we normally do not discuss. About Amy A. Palmer As host an...
How to Get Hyped About 2024
Переглядів 49 місяців тому
How to Get Hyped About 2024
Caregiver Resources
Переглядів 1310 місяців тому
Caregiver Resources
Birthday Celebration: My Story
10 місяців тому
Birthday Celebration: My Story
Friendsgiving
Переглядів 211 місяців тому
Friendsgiving
You Are Not Alone
Переглядів 1711 місяців тому
You Are Not Alone
Episode 50! Rewrite Your Blueprint
Переглядів 611 місяців тому
Episode 50! Rewrite Your Blueprint
The Healing Power of Breath
Переглядів 1111 місяців тому
The Healing Power of Breath
Create a Legacy
Переглядів 9Рік тому
Create a Legacy
The Power of "And"
Переглядів 4Рік тому
The Power of "And"
Fall in Love with Your Hometown!
Переглядів 2Рік тому
Fall in Love with Your Hometown!
Bouncing Back
Рік тому
Bouncing Back
5 Ways to Raise Your Energy
Переглядів 3Рік тому
5 Ways to Raise Your Energy
How to Become a Bad*ass
Переглядів 5Рік тому
How to Become a Bad*ass
Staying Young as a Rebel Leader
Переглядів 58Рік тому
Staying Young as a Rebel Leader
Birth of an eBook
Переглядів 1Рік тому
Birth of an eBook

КОМЕНТАРІ