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Studioz Personal Training - Pakenham
Приєднався 5 вер 2009
Studioz Personal Training and Pakenham Boot Camps For Women are fitness businesses giving you 100% guaranteed results using sustainable nutrition and exercise techniques that you can use for the rest of your life to optimise your health. We place an enormous emphasise on your food and making sure we get that right before moving on to the exercises. Our passion is coaching people to change their behaviours to achieve incredible body transformations and amazing life change through sustainable eating and exercise.
Ep 26: Flex & Reflect - Sunday Sit-Down
In this weekly video I answer questions that have been sent in about health, wellness, fitness, nutrition and mindset.
Переглядів: 1
Відео
How to Show Up Authentically
Переглядів 87 годин тому
Don’t try to be someone else. Be the best version of YOU!
Ep 25: Flex & Reflect - Sunday Sit-Down
Переглядів 1019 годин тому
Answering the health, fitness, nutrition & mindset questions sent in over the past week.
Managing Injuries - Strategies that Work
Переглядів 9День тому
Injuries can be debilitating & life altering. Here are my strategies to managing injuries.
Breaking the Habit of 7 Cans of Soda Daily
Переглядів 1114 днів тому
What type of nutrition are you putting into YOUR body to support your health & nourish your brain?
Ep 24 - Flex & Reflect: Sunday Sit-Down
Переглядів 114 днів тому
In this weekly edition I answer the questions that have been sent in from clients and people throughout the past week.
EP 23: Flex & Reflect - Sunday Sit-Down
Переглядів 521 день тому
In this episode I answer the weekly questlons from clients and followers around the world about health, fitness, wellness, nutrition and mindset.
Health & Fitness Q&A
Переглядів 628 днів тому
In this video I answer health, fitness, nutrition & mindset questions from the past week Ep 22: Flex & Reflect - Sunday Sit-Down
High Performance Active Recovery
Переглядів 228 днів тому
Consistent & continual high performance outcomes come from active recovery weekends to help reset your focus, plan & prepare for the week ahead 🔥
Problem Solving to Improve Focus
Переглядів 628 днів тому
In the crazy & hectic world we live, it’s easy for the "problems" to mount up around us. In this video I explain my approach to dealing with them to ensure I can remain focused on what is important #success
Ep 21: Flex & Reflect - Sunday Sit-Down
Переглядів 3Місяць тому
In this video I answer the weekly questions that have been asked & sent in about health, wellness, fitness, nutrition & mindset.
Crafting Your Perfect Workout
Переглядів 9Місяць тому
Creating your best workouts comes down to an art & science. Click on the link on comments & I will create a FREE tailored workout for you! #success #mindset #healthylifestyle #focus #plan #training
Ep 20: Flex & Reflect - Sunday Sit-Down
Переглядів 1Місяць тому
Ep 20: Flex & Reflect - Sunday Sit-Down
The Mindset Switch - Optimising Your Workouts
Переглядів 6Місяць тому
The Mindset Switch - Optimising Your Workouts
How to Create the Habit of Eating More Vegetables
Переглядів 9Місяць тому
How to Create the Habit of Eating More Vegetables
Ep 19: Flex & Reflect - Sunday Sit-Down
Переглядів 3Місяць тому
Ep 19: Flex & Reflect - Sunday Sit-Down
Success Starts with a Strong Foundation
Переглядів 8Місяць тому
Success Starts with a Strong Foundation
10 Tips to Help You be More Successful in the Kitchen
Переглядів 1Місяць тому
10 Tips to Help You be More Successful in the Kitchen
EP 18: Flex & Reflect - Sunday Sit-Down
Переглядів 5Місяць тому
EP 18: Flex & Reflect - Sunday Sit-Down
EP 17: Flex & Reflect - Sunday Sit-Down
Переглядів 12 місяці тому
EP 17: Flex & Reflect - Sunday Sit-Down
Ep 16: Flex & Reflect - Sunday Sit-Down
Переглядів 42 місяці тому
Ep 16: Flex & Reflect - Sunday Sit-Down
Achieving the Body & Health YOU Deserve - Part 4
2 місяці тому
Achieving the Body & Health YOU Deserve - Part 4
Ep 15: Flex & Reflect - Sunday Sit-Down
Переглядів 42 місяці тому
Ep 15: Flex & Reflect - Sunday Sit-Down
Creating the Body & Health YOU Deserve - Part 3
2 місяці тому
Creating the Body & Health YOU Deserve - Part 3
www.studiozpt.com.au/free-consult/
Really useful to be able to visualise 15kg of fat. But… you talk about body fat coming from eating fat. Doesn’t a lot of it come from eating too many sugar/carbs that the body then converts to fat?
www.studiozpt.com.au/free-consult/
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Grab your FREE consult www.studiozpt.com.au/free-consult/
Excited for EP 14: Flex & Reflect - Sunday Sit-Down! 🌟 Ready to unwind, reflect, and soak in the positive vibes. Let's flex our minds and set the tone for the week ahead!
"Fascinating perspective! Can't wait to dive into the insights-what do you believe are the key factors for success in health and fitness, especially considering prioritization differences between men and women?
What a clever idea.. Love the timer! Enjoyed the information even more!💥❤💥 I will look forward to catching up here!
Get a haircut mate
🤣 sure
Ok I just woke up at 12 pm. I am going out to workout now in Sydney. Thanks.
🙏 well done 👍
✌️ "promo sm"
Yummy and healthy salad you got there
Waooooo very nice 👍👍👍
Bravo! Liberating animals from our plates is an act of compassion. Come check me out for that fresh vegan radiation!!
Im a fan! Your best option is to make an account with P R O M O S M!!!
Good content! 🤩 I This channel is similar to yours ---> #natfablife 😜
🏋🏽♀️🔥
Well done Robb on having the opportunity to meet Brooke and ask a very pertinent question.