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Blackboard Programming
Приєднався 29 сер 2023
The last CrossFit programming you’ll need
[REVIEW] Brand New Rogue Echo Rower
#gym #crossfit #garagegym #rogue #rower #fitness #review #roguefitness
Переглядів: 1 066
Відео
![[EP005] The Best Grip for Deadlift, Should You Drop Your Rep at the Top, & Lunges for Lunch](http://i.ytimg.com/vi/K6PlDTP9Otk/mqdefault.jpg)
![[EP005] The Best Grip for Deadlift, Should You Drop Your Rep at the Top, & Lunges for Lunch](/img/tr.png)
[EP005] The Best Grip for Deadlift, Should You Drop Your Rep at the Top, & Lunges for Lunch
Переглядів 162 місяці тому
#crossfit #gym #garagegym #homegym #workout #barbell #core #fitness #mobility #review #deadlift #gym #training #legday
![[EP004] Bullet Proof Your Lower Back, Tension in Back Squat, & When to Use a Belt](http://i.ytimg.com/vi/eOMfPgRBGF4/mqdefault.jpg)
[EP004] Bullet Proof Your Lower Back, Tension in Back Squat, & When to Use a Belt
Переглядів 793 місяці тому
Join Field Fit on Beyond the Whiteboard app with code FIELDFIT #gym #core #fitness #mobility #squat #lowerbackpain #barbell #workout #homegym #garagegym #crossfit #pain #training #coaching #backsquat
![[GYM TOUR] Best Home Gym Equipment, Budgeting Your Space, & DIY Projects](http://i.ytimg.com/vi/46YNkKqNCn8/mqdefault.jpg)
[GYM TOUR] Best Home Gym Equipment, Budgeting Your Space, & DIY Projects
Переглядів 2,3 тис.4 місяці тому
#gym #core #fitness #tour #homegym #garagegym #workout #review #fieldfit #crossfit #bike #row #weightlifting #budget #rogue #barbell
![[REVIEW] Unboxing & Using GoRuck’s Jerry Cans](http://i.ytimg.com/vi/SybSdFoOuGk/mqdefault.jpg)
[REVIEW] Unboxing & Using GoRuck’s Jerry Cans
Переглядів 1364 місяці тому
Join our programming using code FIELDFIT on Beyond the Whiteboard #core #fitness #gym #crossfit #fieldfit #sandbag #review #jerrycan #goruck #ruck #rucking #rucker #hunt #hike #gym #garagegym #homegym
![[EP003] Simple Strategies to Improve Your Push Press + Shoulder Health](http://i.ytimg.com/vi/45iAqQQVl_8/mqdefault.jpg)
[EP003] Simple Strategies to Improve Your Push Press + Shoulder Health
Переглядів 404 місяці тому
Join the program on BTWB gym code FieldFit #core #fitness #gym #crossfit #shoulderpainexercises #shoulderpainrelief #pushpress #workout
“WESTON” Hero WOD - Board Talk
Переглядів 264 місяці тому
Via WODWELL U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 26, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas. The “Weston” Hero WOD was first posted on crossfit.com as...
![[EP002] Easily PR Your Shoulder Press, Properly Warm Up, & How to Use a Belt](http://i.ytimg.com/vi/Od7HeeXE1_0/mqdefault.jpg)
[EP002] Easily PR Your Shoulder Press, Properly Warm Up, & How to Use a Belt
Переглядів 254 місяці тому
#core #fitness #gym
![[PERFORM] Increase Bench Press + Prevent Shoulder Pain](/img/n.gif)
[PERFORM] Increase Bench Press + Prevent Shoulder Pain
Переглядів 345 місяців тому
[PERFORM] Increase Bench Press Prevent Shoulder Pain
[TIP] Trap Bar Deadlift - Perform Correctly
Переглядів 65 місяців тому
[TIP] Trap Bar Deadlift - Perform Correctly
[REVIEW] Unboxing the GoRuck Rucker 4.0 - First Thoughts + Wear
Переглядів 1,1 тис.5 місяців тому
[REVIEW] Unboxing the GoRuck Rucker 4.0 - First Thoughts Wear
[EP.001] Trap Bar Deadlifts, Training Your Butt, & The Importance of Core Work
Переглядів 125 місяців тому
#core #fitness #gym
[TIP] Performing Box Back Squats - Set Up, Box Height, Performance
Переглядів 125 місяців тому
[TIP] Performing Box Back Squats - Set Up, Box Height, Performance
Warm Up - Glute Activation Sequence Engaged
Переглядів 186 місяців тому
Warm Up - Glute Activation Sequence Engaged
Increase Your Performance with the Cardiac Output Method
Переглядів 68 місяців тому
Increase Your Performance with the Cardiac Output Method
One Strategy to Improve Outdoor/Athletic Performance
Переглядів 89 місяців тому
One Strategy to Improve Outdoor/Athletic Performance
Dynamic Effort Explained - A Method to PR Your Deadlift, Back Squat, Bench Press
Переглядів 209 місяців тому
Dynamic Effort Explained - A Method to PR Your Deadlift, Back Squat, Bench Press
Priming for the Split Jerk - How to Move More Weight
Переглядів 209 місяців тому
Priming for the Split Jerk - How to Move More Weight
[DEMO] Split Jerk - Improve Technique + Weight
Переглядів 129 місяців тому
[DEMO] Split Jerk - Improve Technique Weight
The Field Fit Philosophy - How We Train is How We Live
Переглядів 99 місяців тому
The Field Fit Philosophy - How We Train is How We Live
[WoD] “ROWDROGO” - Board Talk, Set-Up, Intentions
Переглядів 179 місяців тому
[WoD] “ROWDROGO” - Board Talk, Set-Up, Intentions
[DEMO] Box Back Squat - Stance, Tips, Technique
Переглядів 59 місяців тому
[DEMO] Box Back Squat - Stance, Tips, Technique
RPE Easily Explained! (Rate of Perceived Exertion)
Переглядів 79 місяців тому
RPE Easily Explained! (Rate of Perceived Exertion)
Setting Your Concept 2 Machine for Distance Intervals
Переглядів 2710 місяців тому
Setting Your Concept 2 Machine for Distance Intervals
Visualizing Tempo Sets in the Programming
Переглядів 610 місяців тому
Visualizing Tempo Sets in the Programming
Setting Up Your Workout on a Rower/Bike Erg/ Ski Erg
Переглядів 1110 місяців тому
Setting Up Your Workout on a Rower/Bike Erg/ Ski Erg
The display data of this rowing machine is garbage compared to the Concept2，The company in Jiangsu, China, is currently the best at mimicking Concept2’s data accuracy. Rogue’s supply chain manager in Ningbo once asked me to contact the company to purchase the algorithm, but they ignored them. Rogue is just known for copying products from the brands they represent, haha. Next, they’ll be copying Woodway’s products-the frame is in Shandong, and the electronics are in Wuxi. Rogue’s products in China are only 1/5 of the official website price. How do I know this? Because I’m a distributor exploited by the brand. Last year, I sold Rogue Echo Bikes for a year, with a cost of $200, made in Xiamen.
Good thing I got mine before Trump's tariffs start. 😊
They missed the mark on the 4.0. The 3.0 was the best. I went with a Wild Gym now and couldn’t be happier.
@@Bill-N-Carolina glad you like the choice! I’ve seen that one around too. I like the 4.0, but wouldn’t pay full price for it again.
I am currently working on my garage gym. It's an old garage i have to seal everything. Its a process
Hell yeah! Theres always a project, always an upgrade. Especially with a building not really meant to house the gym
Send us an update when it’s done! Good luck
Funny I have been thinking about pulling the trigger on those and looking for a reason to buy them. Thanks for the video!
Get em!
@@BlackboardProgramming Ordered!
Great vid! Thanks!
I'm by now you've figured out the hook it the top is for a hydration pack. You hang it from the d-ring then route the hose through the hole in the top.
Yepp! Figured that out. Thank you for clarifying, seems obvious now.
Any updates after three weeks? Worth the $$$?
@@vincedee6607 it’s been a few months, it has obviously held up after many workouts and rucks. Looking back - I would have waited for a sale! It’s a great pack, but the full price tag isn’t something I’d pay again.
🌷 Promo sm