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rigorousmedia
United States
Приєднався 21 вер 2011
Book Coach GPT - OUTLIVE: The Art and Science of Longevity
Dynamically explore the book, OUTLIVE: The Art And Science Of Longevity by Peter Attia with this custom GPT.
Access the custom GPT here: rigorousnutrition.com/pages/book-coach-outlive
Get more custom book coach GPTs at:
→ RevenueGen.ai
Find this book on Amazon:
→ amzn.to/3C3jSOA
Access the custom GPT here: rigorousnutrition.com/pages/book-coach-outlive
Get more custom book coach GPTs at:
→ RevenueGen.ai
Find this book on Amazon:
→ amzn.to/3C3jSOA
Переглядів: 14
Відео
Book Coach GPT - Fast This Way
Переглядів 242 місяці тому
Dynamically explore the book, Fast This Way by Dave Asprey with this custom GPT. Access the custom GPT here: rigorousnutrition.com/pages/book-coach-fast-this-way
Book Coach GPT - The Complete Contest Prep Guide
Переглядів 252 місяці тому
Dynamically explore the book, The Complete Contest Prep Guide by Layne Norton with this custom GPT. Access the custom GPT here: rigorousnutrition.com/pages/book-coach-the-complete-contest-prep-guide
100 Rep Kettlebell Morning Routine
Переглядів 1914 місяці тому
Every weekday morning I use a kettlebell or a steel mace as my "movement wakeup." This is my kettlebell routine. Super simple. 100 reps total. I don't count this as my workout. It's more like movement prep for the day. Here's my steel mace routine (100 swings): ua-cam.com/video/q1ihvh-h2oc/v-deo.html RIGOROUS Nutrition rigorousnutrition.com Test Boost Triple Stack for men (the stack I use) rigo...
My Morning Routine - 100 Mace Swings
Переглядів 405 місяців тому
Here's a pivot on this channel. It's coming back and my target audience is niching down to 40 year old men wanting to either get back into shape or take it to a higher level and get full-on transformative. I'm 50, no TRT, but open to it when it's time. Had blood work recently done and all good on that front. I take my Test Boost Triple Stack a few times a year though and it's kept my total test...
![[How-To] Cyclical Ketogenic Dieting + Time Restricted Eating](http://i.ytimg.com/vi/DqZKNzxbayY/mqdefault.jpg)
[How-To] Cyclical Ketogenic Dieting + Time Restricted Eating
Переглядів 93Рік тому
[How-To] Cyclical Ketogenic Dieting Time Restricted Eating
Bodyweight Tutorial - Bicycle Crunches
Переглядів 324 роки тому
Bodyweight Tutorial - Bicycle Crunches
Bodyweight Tutorial - Froggers, What?!
Переглядів 314 роки тому
Bodyweight Tutorial - Froggers, What?!
Bodyweight Tutorial - How To Do A Burpee
Переглядів 94 роки тому
Bodyweight Tutorial - How To Do A Burpee
DNA Fitness and Nutrition - Cholesterol
Переглядів 264 роки тому
DNA Fitness and Nutrition - Cholesterol
I built a bench press/squat rack out of wood!
Переглядів 1,1 тис.4 роки тому
I built a bench press/squat rack out of wood!
Bodyweight Tutorial - Mountain Climbers
Переглядів 304 роки тому
Bodyweight Tutorial - Mountain Climbers
Jump Rope Tutorial - Squat plus Side Swipe
Переглядів 794 роки тому
Jump Rope Tutorial - Squat plus Side Swipe
FB Live Replay - Basic Jump Rope Teaching
Переглядів 74 роки тому
FB Live Replay - Basic Jump Rope Teaching
I appreciate your content
Never ever train the same muscles every day!! I like your dedication 😊
@@TylerM1887 ha ha
@@rigorousmedia If you want to grow and get bigger. If you want to be sore and go backwards, keep doing that. 👍
@@TylerM1887 just to clarify - this isn’t my workout. It’s simply my morning wake up/bloodflow routine. I understand hypertrophy. You may want to check out my other content to specific audiences. precontestprep.com, ketorecomp.com, among others. All in context. All good.
@@rigorousmedia thank you sir!
Aren’t those chin-ups?
Sure
This is no joke!!
Keep it up bro aak din 🍑 kam ho jaiga
So that's how you do it
Yup and just keep practicing
I thought you're doing 100 in 40 seconds, then i thought perhaps you were announcing a challenge. youre just telling people the basics....:(
No one cares
These needs to be a meme 😂
Get your creatine + greens + BCAAs all in one - get.powerhousegreens.io
Get your creatine + greens + BCAAs all in one - get.powerhousegreens.io
Is this Spiderman sidekick?beast tho
How to get tendonitis in 3 places at once
Newbies gotta be careful 😜
When you say set a timer for 10 minutes, are these constant reps for the whole time? Or is there rest in between, such as doing the complete complex every minute on the minute?
You can change it up and do 2-3 cycles EMOM or rest as needed, but don't put the kettlebells down for the entire 10 minutes (brutal). Rest only with the KB in the rack position.
Thank you.
😃 𝕡𝕣𝕠𝕞𝕠𝕤𝕞
Nice video, I can't figure out how to stop slamming my wrists on those cleanse ouch.
You gotta pull before the bells are above parallel and punch-through when catching them.
@@Nickraculous thanks, and lots of practice right?
@@dogrescuer1321 haha definitely
What is the background song?
Damn how heavy is that
14kg or about 30lbs
This has to give you the best calves.
Not if you don't lift your heels, which you aren't supposed to do!
glute and hams maybe...calves? no.
AWESOME 💪
Nice one!! Looking forward to more uploads! Go and take a look at smzeus . c o m! I used it to promote my social media, you could use it to promote your videos!!
I was looking for some short and effective video; thanks! :)
Thank you for watching this video. You're probably a fitness enthusiast, personal trainer, or gym owner... Great! Work with me as I'm looking for some partners (now that I've sold my gym) to help distribute and sell DNA Nutrition and Fitness test kits along with personalized supplements. swiy.io/supplement-sales-partner
Are you a fitness enthusiast, personal trainer, or gym owner... If you are, great! Work with me as I'm looking for some partners (now that I've sold my gym) to help distribute and sell DNA Nutrition and Fitness test kits along with personalized supplements. swiy.io/supplement-sales-partner
Thank you for watching this video. You're probably a fitness enthusiast, personal trainer, or gym owner... Great! Work with me as I'm looking for some "influencers" (now that I've sold my gym) to build awareness to my new supplement company RigorousNutrition.com
Thank you for watching this video. You're probably a fitness enthusiast, personal trainer, or gym owner... Great! Work with me as I'm looking for some partners (now that I've sold my gym) to help distribute and sell DNA Nutrition and Fitness test kits along with personalized supplements. swiy.io/supplement-sales-partner
Thank you for watching this video. You're probably a fitness enthusiast, personal trainer, or gym owner... Great! Work with me as I'm looking for some partners (now that I've sold my gym) to help distribute and sell DNA Nutrition and Fitness test kits along with personalized supplements. swiy.io/supplement-sales-partner
Thank you for watching this video. You're probably a fitness enthusiast, personal trainer, or gym owner... Great! Work with me as I'm looking for some partners (now that I've sold my gym) to help distribute and sell DNA Nutrition and Fitness test kits along with personalized supplements. swiy.io/supplement-sales-partner
Thank you so much for viewing this video! You're probably a fitness enthusiast, personal trainer, or gym owner. If that's true, I'm looking for partners to distribute and sell DNA Nutrition and Fitness test kits along with personalized vitamins. Join me while DNA at-home testing kits are just now getting traction. swiy.io/supplement-sales-partner
This is an amazing drill video!
Love the videos!! Be really cool if you could put together some home workout routines as you are putting these together.
Good tips!
Well done buddy. Keep it up
Area behind you is awesome
Great stuff!!!
This is for sex, not for snath
It's more challenging when you keep the shoulders off the ground
Did this today for first time in my routine. Amazing..
I should really learn to use my legs.
;))
K
Good job Hayden!
Thank you Coach Amanda!
That video sucked!!!....oil.....what kind of oil??? Be more specific.....lame
I think its a prank to make protein powder explode all over your kitchen.
You are to improve your skills! You are not tight and You have a bad form.
NICE jerk blocks how much it costs to fabricate a pair
+efranco7 almost half the price you'd see from Rogue
Looks like they're throwing the weight forward and then using that momentum to pull themselves up, rather than lifting/pushing the weight with only their abs/core. But I could be wrong.
+Theflyinhawaiian2000 What he said. Looks really a waste of time.
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It is possible. I now bench 230 by trying this method. it took me a bit longer cause I took breaks but this really works. Thanks for the tips. I will continue for another month and see how far I get. thanks for sharing.
My max now is 335 and will increase it to 405 by the end of the year. I still take breaks and let the muscles recoup, I am also incorporating a stronger back to lift heavier. and it's working.. great video.
I do this straight for 1 1/2 weeks to break out of the plateau (kind of like boot camp). but normally I do regular, example:mondays will be bench and triceps. Tuesdays: shoulders and back. Wed: biceps and core abs. thursday: legs and cardio. Friday: incorporate all with less wait but more reps. Rest on Saturday and Sunday. When I feel to start getting weak or a plateau I incorporate this technique to shock the muscles. Just give yourself breaks and don't overdue it cause muscles fibers need to recoup. Good luck and hope you post a video of your achievements.
those kipping ttb would be no reps because your feet didnt pass the vertical plane of the bar