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Building A Fighter
Приєднався 18 тра 2021
A sports performance company dedicated to forging a new foundation of performance care for combat athletes.
Join us here for exercise tutorials, educational videos and workout recaps from our top athletes!
Dr. Austin Schoen DC MS. and Alex Friedman MA.
Join us here for exercise tutorials, educational videos and workout recaps from our top athletes!
Dr. Austin Schoen DC MS. and Alex Friedman MA.
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Am I dumb asl ? Or Did you skip physics ?
Might be the first one, I've taken way too much physics
Idk about you but I’d drop the weight a bit and go all the way down.
Only going down until he feels his back arch to train trunk stability through the movement 👍
Great stuff here 💯
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I love that neck thing. Up the weights man!
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Sands leaking out
Lol thanks
I though you Donald cerrone for a sec lol
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Man, I would love to learn how to do that! What kind of training do you do to get to that? I've only been seriously working out a little over a year.
It's definitely a more advanced progression, but it's all built around lower body strength and power! I would start with focusing on hip/knee/ankle strength and mobility, then progress to the power side after the base level of strength is there. If you ever are looking for any help, we have programs available over at our website, buildingafighter.com, and we'd be happy to help!
What's that working and what's that do for you?
The main focus is getting rigid at contact. A skill that's massively important for combat sports. Secondarily, this also loads up the lateral hips every step you take
If you exercise all jerky like that, you WILL hurt yourself.
Not when the intention of the exercise is force generation. Twitchy athlete, twitchy movement
That's not true. Explosive movements are essential to athletic training. If he sacrifices his form for speed then he might get injured but he's not.
Man, that’s some good work
Appreciate it 💪
1st
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no one mentions the soarness next few days
This is a relatively advanced neck strength move! So if you jump right into this it will definitely make you sore. We normally suggest starting with self isos or the iron neck
How many reps and sets do you recommend for this type of exercise?
It all depends on what your goal of the program is! But we typically would prescribe 2-4 sets of 2-4 reps per leg!
🔥🔥🔥 Looking forward to the future plans!
Just do normal back rows bro, those offer way less stability and cant even fully work the lats or back before giving out, cmon man
Never said you couldn't do traditional rows. These are other options. The Grapplers Row gives the benefit of staying in a more upright position which may be better for the athletes low back, having an open palm grip, and being banded providing increased resistance as we get to the end range. It's also similar to a Grappling exchange position so it's an option to get an athlete to understand why we need pull strength. Weighted pullups give strong overhead stability, distraction/decompression of the shoulders and low back which can be a therapeutic benefit, and increased grip work.
@@Buildingafighter I appreciate the respect in this response but if your working lower back then just do close grip seated rows, you don’t need to have that awkward hand position on a big dumbbell but you could also just have more stability. There is no reason to use this exercise other than if you ONLY have a band and dumbbell
@@crank93 we will have to agree to disagree then.
Wow you must be very strong
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Maybe you’re doing it specifically for fighting reasons, so forgive me if I’m wrong. I would suggest fixing the hip thrust form. Good luck!
Appreciate the comment! We're currently focusing on trying to fix her over extending the low back instead of getting hip extension with her hip thrust! So it looks like limited range, but we're training in her functional range of low back neutral!
Hello! How many sets is good and how many time each? I've started training neck almost 2 years ago. But it will be the first time i do this exercise. I need to tuck my chin when doing this? Thank you.
Hey! This is a pretty advanced neck exercise so I would only start with a set or 2 at 10-15 seconds. Yes you should keep the chin tucked the entire time!
@@Buildingafighter thanks!!
Mf got a s+c+ therapy day
🤣🤣🤣 best of both worlds
What the fuck are you doing hahahahah. These are a waste of time
When bro just needs a hug
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That’s wild
Cool. Will try.
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Good job bro
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What is the purpose of this training?
Metabolic conditioning for knee and hip extension! This was done in a conditioning complex for an MMA Fighter
Wow keep up the work man 😂❤
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Love Shavkat praise! Should be next in line for the title against Belal
100% Agree
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keep it going my boy
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Yeeeaaa throw those big black balls!! 💪
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I got some real work out at my ranch if you interested let see if you are real men😂
Why 😂😂your getting no negative
Exactly! Concentric only movement to train the power element without the overload of the eccentric that brings on the soreness and fatigue
Big shrimpin!
can’t wait for the full doc
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That was cool❤❤❤❤❤
Sport specificity has a time and place. We just need to layer it in the right way in a workout! Great Episode!
🙌🙌🙌 Agreed!
Does it have side effects?
This definitely isn't the first neck exercise you should go to because of the intensity of the exercise! If you start here, you may have soreness in the neck as well as short term irritation. But as we progress, this is a great option to add in for increased neck strength!
@@Buildingafighter i read it too late bro🤣
Love It!
Love It! Definitely need to give this a try
Give it a try!
Shoulders stayed squared the whole time too!!!!!!
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Ok I’ll sub. ✍️
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Weight looks way too heavy for her to control and actually benefit from.
i disagree she's just doing an equivilant of rack pulls, i dont think she'll get snapped up or anything and clearly her coach told her to not slow her tempo, and slow tempo is usually whats considered controlling the weight but i just dont see what youre seeing Meo
@@Anonymousdeletedaccount... Exactly. Doing a top end explosive version of the movement! Focus on the power generation in the concentric then fly through the eccentric, which is why we're on crash pads
why cut the range of motion so much?
thats a valid question
Just working on the top end of the movement to help control her back position
Why are her feet offset?
Kick stand desdlift
To train different stability and strength qualities more similar to Grappling! Great for moving from general prep to sport prep when programming!
Why isn't a 55 inch box jump considered plyometrics?
Because technically a box jump doesn't go through a full Plyometric cycle. While we are doing a jump, we are landing and not using the SSC for another jump, which is what turns it into a Plyo!
OMFG is that a sword? 😍
Yessir⚔️