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Paramahansa Yogananda, in his teachings, offered several steps and practices to overcome temptation. Here are some key points based on his teachings:
1. *Cultivate Self-Discipline*: Yogananda emphasized the importance of self-control and self-discipline in resisting temptation. He taught that strengthening the willpower through regular practice helps to manage desires and impulses.
2. *Develop Spiritual Awareness*: Regular meditation and prayer increase spiritual awareness and inner strength, making it easier to resist temptations.
3. *Keep Good Company*: Surrounding oneself with like-minded, spiritually oriented individuals can provide support and encouragement in maintaining a virtuous path.
4. *Positive Substitution*: Replace negative habits with positive ones. Yogananda advised focusing on positive activities and thoughts to crowd out the negative.
5. *Practice Discrimination*: Cultivate the ability to discriminate between what is truly beneficial and what is harmful. This involves a deep understanding of the consequences of one’s actions.
6. *Affirmations and Positive Thinking*: Use affirmations and maintain a positive mental attitude to strengthen the mind against negative influences.
7. *Devotion and Surrender to God*: Cultivating a deep, personal relationship with the Divine and surrendering one’s will to God helps in overcoming personal weaknesses and temptations.
8. *Understanding the Nature of Temptation*: Recognize that temptations are temporary and that true happiness and fulfillment come from spiritual growth rather than temporary pleasures.
These steps are part of a holistic approach to personal growth and spiritual development, emphasizing the need for inner strength, spiritual practice, and positive influences.