Just in time, a stretching, toning, and strengthening plan you can do almost whenever and wherever you want. All you need is enough room to stretch out on the floor and loose-fitting clothes. We rely on basic controlled movements. What could be easier? Doing these with me every day or every other day we will progress in four phases. With each two week phase, the moves get a little harder, but never move on before you're ready. Take your time. This is for both if us! Phase one we learn how to do the moves well. Phase 2 we vary the basics and by the end of this phase we'll begin to feel our muscles tightening. Phase 3 we fine tune our technique and check our body for signals to slow down or move ahead. Phase 4 we're now working at Peak capacity and seeing results. Stretch and Tone With Me Floor can also be done sitting in a chair as Seated Stretch and Tone With Me. Join me at the time convenient for you. Just try it and see how simple and easy this is!