Grief is more than just an emotion; it's a transformative journey. Join us on the Telewellness Hub podcast as we sit down with grief counselor Wendy Kessler to uncover the intricacies of the grieving process. Wendy, an experienced grief counselor and educator, shares her invaluable insights into actively engaging with grief to process emotions and adapt to loss. We discuss the difference between grief and grieving, and how the latter helps us reshape our identities and navigate our connections with loved ones. Wendy also clears up common misconceptions about the stages of grief, originally intended for terminally ill patients, and dives into the complexities of our individualized grieving journeys.
This episode doesn't shy away from tough topics. We tackle the profound impact of grief and the helplessness that often accompanies it, exploring how bargaining serves as a defense mechanism. Wendy explains the differences between anticipatory and post-loss grief, offering strategies to cope with significant dates and anniversaries. We also emphasize the importance of initiating conversations about grief in various settings, whether at home, in schools, or among professionals. Discover valuable grief counseling resources, both locally in San Diego and virtually, to support anyone navigating this challenging path. Wendy’s guidance offers a compassionate roadmap for finding personal ways to honor the memory of lost loved ones.
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app.telewellnesshub.com/wendy-kessler-msw