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Women's Fit
Spain
Приєднався 15 лис 2023
Welcome to our channel dedicated to women's fitness and workouts! Join us on a journey towards a healthier, stronger, and happier you. Discover a range of tailored workouts, expert tips, and motivational content designed specifically for women. Whether you're just starting your fitness journey or aiming to elevate your routine, our channel offers the guidance and inspiration you need to achieve your fitness goals. Subscribe and join our empowering community for transformative workouts and wellness insights!
SEATED Exercises for Weight Loss! | With a Chair
Lose weight and burn calories without leaving your chair with this seated exercise routine! Perfect for all fitness levels, this workout is designed to help you stay active, tone muscles, and promote weight loss from a seated position. Ideal for home or office workouts, these low-impact exercises are gentle on the joints while delivering effective results. Join us and start your weight loss journey today!
🌟 Don't forget to Like, Favorite, Share, and Subscribe if you haven't already! Stay tuned for more exciting workouts! 🚀💫
ua-cam.com/channels/bLoQe4y_KYTFy4dDDIFhTQ.html
🔥 Calories Burned: 225 kcal (3 rounds)
Timecodes:
00:00 - Start!
00:21 - Exercise 1 of 8
01:33 - Exercise 2 of 8
02:45 - Exercise 3 of 8
03:57 - Exercise 4 of 8
05:09 - Exercise 5 of 8
06:21 - Exercise 6 of 8
07:33 - Exercise 7 of 8
08:45 - Exercise 8 of 8
09:58 - Exercise 9 of 10
11:10 - Exercise 10 of 10
12:11 - Summary and Recommended Plan
10 Everyday Exercises to Stay Healthy ➜ ua-cam.com/video/pViyLWaQtmE/v-deo.html
Low-Impact Standing Workout: No Jumping Required! ➜ ua-cam.com/video/GttVq1r7qLI/v-deo.html&t
TOP 8 GLUTE EXERCISES at HOME: BOOTY WORKOUT! ➜ ua-cam.com/video/CWPVE4MzH0g/v-deo.html&t
#seatedworkout #womensfitness #seatedexercise
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◾ Disclaimer
When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Women's Fit will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
🌟 Don't forget to Like, Favorite, Share, and Subscribe if you haven't already! Stay tuned for more exciting workouts! 🚀💫
ua-cam.com/channels/bLoQe4y_KYTFy4dDDIFhTQ.html
🔥 Calories Burned: 225 kcal (3 rounds)
Timecodes:
00:00 - Start!
00:21 - Exercise 1 of 8
01:33 - Exercise 2 of 8
02:45 - Exercise 3 of 8
03:57 - Exercise 4 of 8
05:09 - Exercise 5 of 8
06:21 - Exercise 6 of 8
07:33 - Exercise 7 of 8
08:45 - Exercise 8 of 8
09:58 - Exercise 9 of 10
11:10 - Exercise 10 of 10
12:11 - Summary and Recommended Plan
10 Everyday Exercises to Stay Healthy ➜ ua-cam.com/video/pViyLWaQtmE/v-deo.html
Low-Impact Standing Workout: No Jumping Required! ➜ ua-cam.com/video/GttVq1r7qLI/v-deo.html&t
TOP 8 GLUTE EXERCISES at HOME: BOOTY WORKOUT! ➜ ua-cam.com/video/CWPVE4MzH0g/v-deo.html&t
#seatedworkout #womensfitness #seatedexercise
--------------------------------------------------------------------
◾ Disclaimer
When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Women's Fit will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Переглядів: 39
Відео
Home Workout Plan for Weight Loss | For Women
Переглядів 88День тому
Achieve your weight loss goals with this effective home workout plan designed specifically for women! This routine combines cardio, strength training, and toning exercises to help you burn calories, shed pounds, and tone your entire body. Perfect for all fitness levels, these workouts can be done at home without any special equipment. Join us and start your journey to a fitter, healthier you to...
Routine to SWEAT 💦 A LOT AT HOME
Переглядів 7814 днів тому
Get ready to sweat with this intense at-home workout! Designed to make you burn calories and boost your metabolism, this routine combines high-energy exercises that will leave you drenched in sweat. Perfect for all fitness levels, you don't need any equipment-just bring your energy and get ready to push yourself. Join us and transform your workout routine into a calorie-torching session today! ...
Dumbbell ARM and SHOULDER ROUTINE FOR WOMEN
Переглядів 7914 днів тому
Sculpt and strengthen your arms and shoulders with this focused dumbbell routine designed specifically for women! This workout targets the biceps, triceps, and shoulder muscles to help you build lean, toned upper body strength. Perfect for all fitness levels, this routine can be done at home or in the gym with just a pair of dumbbells. Join us and start transforming your arms and shoulders toda...
The BEST EXERCISES TO BURN FAT | FOR WOMEN | AT HOME
Переглядів 20514 днів тому
Torch calories and burn fat with these top exercises designed specifically for women! This at-home workout is perfect for all fitness levels and requires no equipment. Each exercise is tailored to help you shed pounds, tone your body, and boost your metabolism. Join us for an effective fat-burning session that fits into your daily routine, and start seeing results today! 🌟 Don't forget to Like,...
TOP CORE Exercises for Women to do at Home
Переглядів 7921 день тому
Strengthen and tone your core with these top exercises designed specifically for women! This at-home workout targets your abs, obliques, and lower back, helping you build a strong, defined midsection. Perfect for all fitness levels, these exercises require no equipment and can be done in the comfort of your home. Join us and start transforming your core today! 🌟 Don't forget to Like, Favorite, ...
THE PERFECT BODY WORKOUT: Top Exercises for Women
Переглядів 11628 днів тому
Achieve your fitness goals with The Perfect Body Workout designed specifically for women! This routine combines the top exercises to tone and strengthen your entire body, focusing on key areas like arms, legs, core, and glutes. Suitable for all fitness levels, this workout helps you build lean muscle, burn fat, and enhance your overall fitness. Join us and start your journey to a stronger, more...
12-MINUTE FAT-BURNING WORKOUT: Quick Exercises to Lose Weight Fast
Переглядів 136Місяць тому
Burn fat and lose weight fast with this intense 12-minute workout! Designed to maximize calorie burn in a short time, this routine combines powerful exercises that target all major muscle groups. Perfect for all fitness levels, this quick workout can be done at home with no equipment needed. Join us and start shedding those extra pounds today! 🌟 Don't forget to Like, Favorite, Share, and Subscr...
SLIMMER ARMS IN 12 MINUTES! Quick and Effective Workout for Women
Переглядів 134Місяць тому
Achieve slimmer arms in just 12 minutes with this quick and effective workout designed specifically for women! This routine targets and tones your arms, helping you burn fat and build lean muscle. Perfect for any fitness level, these exercises can be done at home with minimal equipment. Join us and start your journey to beautifully toned arms today! 🌟 Don't forget to Like, Favorite, Share, and ...
Transform Your Body: 12-Minute Resistance Band Workout
Переглядів 189Місяць тому
Transform your body with this powerful 12-minute resistance band workout! Designed to build strength and tone muscles, this quick and effective routine targets your entire body. Perfect for all fitness levels, this workout will engage your arms, legs, core, and glutes using just a resistance band. Join us and take a step towards a stronger, fitter you! 🌟 Don't forget to Like, Favorite, Share, a...
Don't Miss This Quick 12-Minute Seated Ab Workout!
Переглядів 276Місяць тому
Join us for a quick and effective 12-minute seated ab workout you can do anywhere! This routine targets your entire core, focusing on the upper, lower, and oblique muscles using just a chair. Perfect for all fitness levels, these exercises will help you strengthen and tone your abs without needing to get on the floor. Let's get started! 🌟 Don't forget to Like, Favorite, Share, and Subscribe if ...
My Personal 12-Minute Workout to Get Rid of Stubborn Belly Fat
Переглядів 109Місяць тому
Blast away stubborn belly fat with this intense 12-minute workout. These targeted exercises are designed to help you shed belly fat quickly and effectively. Perfect for any fitness level, no equipment needed! Start your journey to a flatter stomach today. 🌟 Don't forget to Like, Favorite, Share, and Subscribe if you haven't already! Stay tuned for more exciting workouts! 🚀💫 ua-cam.com/channels/...
Discover 10 Powerful Exercises to Work Your Core
Переглядів 99Місяць тому
Discover 10 powerful exercises designed to work your core and improve your overall strength and stability. Perfect for all fitness levels, these exercises will help you achieve a stronger, more defined core. Start your core transformation today! 🌟 Don't forget to Like, Favorite, Share, and Subscribe if you haven't already! Stay tuned for more exciting workouts! 🚀💫 ua-cam.com/channels/bLoQe4y_KY...
Join Us: Full Body Dumbbell Exercise Routine at Home
Переглядів 152Місяць тому
Get a complete workout with this full body dumbbell routine. Strengthen and tone your muscles with these effective exercises, suitable for all fitness levels. Perfect for home or gym workouts! 🌟 Don't forget to Like, Favorite, Share, and Subscribe if you haven't already! Stay tuned for more exciting workouts! 🚀💫 ua-cam.com/channels/bLoQe4y_KYTFy4dDDIFhTQ.html 🔥 Calories Burned: 225 kcal (3 roun...
10 Effective Pilates Ball Exercises for a Full-Body Workout
Переглядів 85Місяць тому
Transform your fitness routine with these 10 effective Pilates ball exercises. This full-body workout will help you improve strength, balance, and flexibility. Perfect for all fitness levels! 🌟 Don't forget to Like, Favorite, Share, and Subscribe if you haven't already! Stay tuned for more exciting workouts! 🚀💫 ua-cam.com/channels/bLoQe4y_KYTFy4dDDIFhTQ.html 🔥 Calories Burned: 225 kcal (3 round...
10 EXERCISES TO LOSE BELLY FAT ➜ EASY WORKOUT!
Переглядів 406Місяць тому
10 EXERCISES TO LOSE BELLY FAT ➜ EASY WORKOUT!
10 EXERCISES TO HAVE THIN ARMS ➜ NO EQUIPMENT
Переглядів 57Місяць тому
10 EXERCISES TO HAVE THIN ARMS ➜ NO EQUIPMENT
HIIT WORKOUT TO LOSE WEIGHT in 12 MINUTES
Переглядів 2322 місяці тому
HIIT WORKOUT TO LOSE WEIGHT in 12 MINUTES
How to HIT LOWER ABS ➜ Effective Exercises
Переглядів 1552 місяці тому
How to HIT LOWER ABS ➜ Effective Exercises
How to Lose Arm Fat Quick for Women ➜ 10 Effective Exercises
Переглядів 1042 місяці тому
How to Lose Arm Fat Quick for Women ➜ 10 Effective Exercises
12 MIN CHAIR WORKOUT To Lose BELLY FAT!
Переглядів 812 місяці тому
12 MIN CHAIR WORKOUT To Lose BELLY FAT!
Pelvic Floor Stretches ➜ BEST 10 Exercises
Переглядів 1042 місяці тому
Pelvic Floor Stretches ➜ BEST 10 Exercises
STANDING FLAT BELLY Workout in 12 Minutes
Переглядів 2332 місяці тому
STANDING FLAT BELLY Workout in 12 Minutes
Best 10 Exercises for Losing Belly Fat
Переглядів 1862 місяці тому
Best 10 Exercises for Losing Belly Fat
10 Exercises to LOSE BELLY FAT ➜ Standing in 12 Minutes
Переглядів 2872 місяці тому
10 Exercises to LOSE BELLY FAT ➜ Standing in 12 Minutes
10 Effective Inner Thigh Fat Burning Exercises
Переглядів 7132 місяці тому
10 Effective Inner Thigh Fat Burning Exercises
BEST Isometric Exercises for Women: Full-Body Workout
Переглядів 1352 місяці тому
BEST Isometric Exercises for Women: Full-Body Workout
How to ACTUALLY Lose Belly Fat for Women ➜ TOP 10 Exercises
Переглядів 1212 місяці тому
How to ACTUALLY Lose Belly Fat for Women ➜ TOP 10 Exercises
Arms and Abs Workout at Home: Tone and Define
Переглядів 1212 місяці тому
Arms and Abs Workout at Home: Tone and Define
How. Many kg dumbbell this can we use 1 liter bottles
Can we lose uper body waight fat with this workout plz reply
I have resistance bands that I never used. Thanks for this workout 😊
Thanks 😊. I have a ball and never used it
Gracias 😊
Gracias 🙂
No soporte ❤❤❤
Excelentes ejercicios
Can you please tell me how long to do this work out for please let me know back soon thank you ❤❤😊❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
Great can you please tell me how many days to do this work out for before I see the difference in my weight and fat please 🙏 let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤
Great can you please tell me if this work out helps to get smaller hips and belly fat off of me and can you please tell me how many days to do this work out for please let me know back soon thank you for I can get started today ❤❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤
Hello, yes, you can do it 3-4 days per week 😉
Thank you.
Great 👍 work out can you please tell me if 225 kcal is what I will lose each time I do this work out and if I do it 3 time I Burn 🔥 675 kcal please 🙏 let me know back 🙏 soon 🙏 thank you 👍 ❤❤❤❤😊❤❤😊❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤
Hello, in 3 rounds :)
Great can you please tell me how many days to do this work out for before I go from this size please let me know back soon thank you for I can get started ❤😊❤❤😊❤😊❤❤😊❤😊❤❤❤❤❤❤❤
Hello, you can do it 3 - 4 days per week :)
Great 👍 work out can you please tell me how many days to do this work out for please let me know back soon thank you 🙏 for I can get started ❤😊❤❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤
Hello, you can do it 3 - 4 days per week :)
Great 👍 work out can you please tell me how many days to do this work out for please let me know back soon thank you 🙏 ❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊😊❤❤😊❤😊
Hello, you can do it 3 - 4 days per week :)
Great how many days to do this work out for please and how many times would I be doing this fast work out over for to make 10 minutes please let me know back soon for I can get started today thank you ❤❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤❤😊
Treino excelente
Treino excelente
Uuual que treino maravilhoso e treinando com peso parabéns
Great how many times do I do this fast work out over for please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊😊❤❤
Thank you for your question! You can do this fast workout as many times as you feel comfortable with, but it's usually recommended to repeat it 2-3 times for best results.
'promosm' 🙃
Great can you please tell me how many days to do this work out for please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
It's recommended to do this workout routine for at least 3-4 days a week.
Can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊
It's recommended to do this workout routine 2 to 4 days a week for optimal results.
Great can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
It's recommended to do this workout routine 2 to 4 days a week for optimal results.
Great work out can you please tell me how many days to do this Great work 👍 out for please let me know back soon thank you ❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤❤😊❤❤😊❤❤😊
It's recommended to do this workout routine 2 to 4 days a week for optimal results.
Great can you please tell me if this work out is for 7days like the other work out and how many sets a day I should do please .let me know back soon thank you ❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
It's recommended to do this workout routine 2 to 4 days a week for optimal results.
Great can you please tell me how many days to do this work out for with being a beginner person let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
It's recommended to do this workout routine 2 to 4 days a week for optimal results.
Great can you please tell me how long it will take me to look like the pictures on the front of the work out if I add it to what I do every day please let me know back really soon thank you ❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤
It's great that you're motivated to achieve your fitness goals! Consistency is key, and results will come with time and dedication.
@WomensFit ok Great I will keep it up I no it takes time and staying with it it would have been nice 👍 😀 😊 to have a number 😀 of days for I would have something to look forward to with doing it thank 😊 you 😊 ❤️ 😍 💖 ❣️ 💕
Great can you please tell me how much I be losing with the 5kg in pounds please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊😊❤❤😊❤😊❤😊❤😊❤
Sure! 5 kilograms is approximately 11 pounds.
@@WomensFit thank you for letting me know back
Excelentes y muy fáciles.
Great can you please tell me if this one is for 7days or 2 weeks please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤❤❤❤❤❤❤❤❤😊❤😊❤❤😊❤😊
Hello, you can do it as many days as you want, always being careful and alternating days of rest.
If I do this 4 times a day for 2 weeks can I lose more then the 5kg please let me know back soon thank you very much for your work outs ❤😊❤😊❤❤❤❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤❤❤
Hello, it is an intense training that, accompanied by a good diet, results can be seen soon.
@WomensFit ok thank you for letting me know back
Очень хороший процедура
Hello
🎉 Promo-SM
Your video quality is very good, but why so few views,
Great video
Thanks so much! I'm glad you enjoyed it!
I want to talk to you about something, it is important
Great 🎉