- 7
- 713 669
mindclinicindia
India
Приєднався 12 гру 2018
About Mental health. Anxiety, depression, Stress. Includes relaxation exercises etc. By a leading Psychiatrist and a Clinical Psychologist based in Chandigarh.
Jacobsons Progressive Muscle Relaxation - Sitting. in Hindi. Dr Simmi Waraich & Anoopinder Kaur
Jacobsons Progressive Muscle Relaxation is a relaxation exercise which if done regularly for 3-4 weeks once or twice a day, helps in Anxiety, Panic attacks, , insomnia etc.
Переглядів: 45 834
Відео
15 Parenting Tips-Dr Simmi Waraich & Sumedha Banerjee-Clinical Psychologist, Fortis Hospital, Mohali
Переглядів 8843 роки тому
Parenting Tips to bring up a Resilient Responsible Child- However all children are different and parents need to adapt accordingly. However certain basic principles are the same.
Covid 19 Anxiety- Dealing with it- Dr Simmi Waraich Consultant Psychiatrist Fortis Hospital, Mohali
Переглядів 2 тис.3 роки тому
Recognise how the Fear brain activates the sympathetic nervous system and releases Adrenaline causing palpitations, breathlessness, anxiety etc. Practice Deep Breathing to activate the Parasympathetic nervous system which is relaxing. Plus make a plan for the Anxiety.
Jacobsons progressive Muscle relaxation short version -useful for Doctors/nurses in Covid times
Переглядів 6 тис.3 роки тому
Jacobsons progressive muscle relaxation is an exercise where you tense a particular muscle group and then relax that followed by deep abdominal breathing , then the next muscle group followed by deep abdominal breathing and so on till all the muscle groups are relaxed. After doing the full JPMR - which takes 20 -30 minutes for 3-4 weeks, one can shift to a shorter version. The below is a short ...
Mindful Meditation- A Tree in the Forest- Dr Simmi Waraich
Переглядів 1,3 тис.3 роки тому
This Mindful Meditation helps to connect one to Mother earth and be like a tree in a forest, strong, connected, giving shade and life and in turn being nurtured by Mother Earth just like all creatures on earth.
Deep Abdominal/Diaphragmatic Breathing for Anxiety, Panic attacks-Dr Simmi Waraich & Anoopinder Kaur
Переглядів 4,2 тис.3 роки тому
Deep Abdominal Breathing helps to slow down the heart rate, slow the Respiratory rate by activating the Parasympathetic Nervous system thereby helping in preventing Panic attacks, anxiety, Exam Anxiety, Performance Anxiety etc. Practice it regularly first lying down and then sitting up.
Jacobson's Progressive Muscle Relaxation in Hindi- Dr Simmi Waraich
Переглядів 654 тис.3 роки тому
Jacobson's Progressive Muscle Relaxation devised originally by Edmund Jacobson utilises progressive muscle relaxation by first tensing and then releasing muscle groups accompanied by a focus on breathing deeply in between the tensing-release cycle. It helps by reducing sympathetic overactivity and can slow heart rate and reduce Blood Pressure. Thus helping in Anxiety, Panic attacks, Insomnia et...
13:30
I have a question kya jacobson relaxation lower to upper nhi hota 🤔
Maine aaj pehli baar try ki aur ek hi exercise ki... mujhe ek dum se bhook lg gyi
Pairon mein kya band rakha aur kyon band rakha hai? Ye kis kaam aata hai. Please explain?
Bhagban sabhi anxiety baloko thik kardo 😢😢😢🙏🙏🙏
Its very helpful video thanks a lot! Ma'am....
I m suffering from anxiety and depression and on heavy medicine.... If anyone had benefited from this pls tell me genuinely
Very usefull
Hi
Thq mam for healing
50% rephrased
Thank you soo much maam for explaining this technique so beutifully .this really helped me a lot . I’m from Nepal, my dr. recommended me this video and this is really life changing thank you 🙏❤️
Plz Download to it If don't wanana adds Nd make more concentration ❤
Very effective Thank you mam
Thank you very much sister
This video is suggested me by Bhopal Aiims doctors. Its very helpful for me thankyou so much 🎉🎉
Back upper or lower back achche se tit hi nhi hoti kese kre
Thank you so much 🎉❤
Thanks a lot mam 😊
Thanku so much mam
TQ so much Ma'am 🙏
Mam kya ap bta skti hai ki sans nose se chodna hai ya muh se
Thanks dear Mam for your video
This video was suggested to me by nimhans Bengaluru
Thank you mem❤❤❤😊
Thank you, very helpful. ❤❤❤
मॉम दीन मे कितनी बार करणा है
What is the best time for this exercise
Hello ma'am, can u suggest if Dr. Sumedha or you can give me a session on parenting so I would book one, as I am a patient with clinically diagnosed with some disorders (I can't reveal here). Will it help me parent my child better. I want to work on it.
Thank you very much mam ❤😊
Thanku so much mam,,🙏
Nice
this exercise suggest pgi Chandigarh
Thank you so much Dr.mam for healing my mind
Thanks
Very useful video
This video suggested by AIIMS jodhpur today
Tnq
🙏🏻🙏🏻
Kya yeh techinqes pnaic attak mae use ho sakte hai
Ji bilkul
🙏🏻🙏🏻
Bundles of thanks ma'am for this relaxing 😌 exercise .But while doing exercise there is lot of interruption by advertisements which come in between. This is a soothing experience but it should be advertisements free
This video suggested my colleague in CIP, Ranchi.❤❤❤
Hloo mam I am doing this exercise for 4 days . I am suffering from anxiety while doing exercise my heart beats fast. what should I do ? please enlighten me .
you shud do this exercise when you are not anxious . jab anxiety ni ho ri hai . i have same problem and this is what doc has said
Does it help in feeds
This video was suggested to me by AIIMS Delhi
This video was suggested to me by Dr.Devesh Pradhan, Alka Hsptl, Kathmandu
Kya aapko isse fayda Mila h
It is the best video to follow the instructions . Thanks doctor.
Apke kya prblm thi dear
Thank you mam
Thank you so much this vidio is prefer by bhopal aiims
Thank you ❤amazing ❤️
Such a beautiful way of explaining the Jacobson's Musclur Relaxation Technique in Hindi. I am following this video from past one week and its very helpful. Thanks for uploading this video and your kindness.
Hindi mein video ke liye dhanyawad