Відео

ये गलत है।घुटना उठा है। वह पैर जमीन से लगा रहना चाहिए।जो उठाहुआ है

Backbone lightly paining while doing is this ok

Sir please explain about benefits of this gomukashana

Super go on doing 😊

OMG 😱😮

This is baddha konasana

❤help me a lot❤

How to practice beginners that tips tell me sir

Thankyou sir😊

Hand need to touch floor

Thank bro

Óoooo cool

❤❤

Sir kon sa may use kar rahe ho or jab sweaty hand hote hai toh hamd slip karta hai kya plz tell

How long and how many times to do?

👍👍👍

🙏🚩👍🎉

Good 😊

How many minutes to stay in this position

Overthinking m kar sakte h kya

Kitni der tk krna hota h

Sir you are teaching yoga and background music is like shit....

Chakrasn for beginners please

Good

Yeh kon kon kar leta h like kro

Don't hang your head down.. It's not correct

Super

Amazing 🤩

Sie pair ka nas tan leta hai

It helped me aloght tnksss

Wow pls pin me and Frist comment😊❤❤❤

pagal hai kyaa Vyaghrasan hai ye Thoda yoga kaa knowledge le le fir video bana

It's difficult to do for me

👍👍👍👏👏

😮😮😮

Not coming

Good

🙌

❤👍 nice

thank you

Yr mene bhot try krlia bda pain hota h hohi nhi rha

Thanks sir . I can do this

Men boobs aa rkhe bhia apke to

I have got right ankle pain (front side) due to padmasana. What to do now

Good brother. 👍

It's very difficult sir...

How many time we have to do and how much time to hold plz reply

Amazing!!

Wow super ji... mind blowing 🎉🎉

Sir haath or kaand ek line me rehene chahiye neeche jaate hue or back bend nhi honi chahiye