- 52
- 19 255
Charles Inniss: Optimism and Mental Wellness Coach
United States
Приєднався 3 жов 2021
Calling all the stressed out, hardworking, educated professionals: The goal of this channel is to help you transform your stress, depression, and anxiety into more positive emotions like joy, happiness, and peace of mind...
So that you can be a positive force at home, at work, and in your community without compromising your own mental and emotional health.
As a gift for visiting my channel, I want to help get you started on your journey to better emotional wellness by offering you a free copy of my Ebook "A Happy Mind: How to Train Your Brain For Joy, Happiness, and Peace of Mind".
You can grab your free copy at this link www.charlesinniss.com/a-happy-mind
Over my 10+ years as a corporate wellness coach, I've worked with hundreds of professionals who had emotional wellness and stress related concerns. Now, I want to share my knowledge and experience with you on this channel, so don't forget to subscribe :)
Your Optimism and Mental Wellness Coach
Charles
So that you can be a positive force at home, at work, and in your community without compromising your own mental and emotional health.
As a gift for visiting my channel, I want to help get you started on your journey to better emotional wellness by offering you a free copy of my Ebook "A Happy Mind: How to Train Your Brain For Joy, Happiness, and Peace of Mind".
You can grab your free copy at this link www.charlesinniss.com/a-happy-mind
Over my 10+ years as a corporate wellness coach, I've worked with hundreds of professionals who had emotional wellness and stress related concerns. Now, I want to share my knowledge and experience with you on this channel, so don't forget to subscribe :)
Your Optimism and Mental Wellness Coach
Charles
Box Breathing: The Simple Stress Management Technique You NEED To Know
You can calm stress and anxiety in as little as 1 minute with Box Breathing (aka Square Breathing).
Your breath affects your body and your body affects your mind, so you can influence your emotions through breathing exercises.
There are 4 equal parts to box breathing. The inhale, a hold at the top of the breath, the exhale, and a hold at the bottom of the breath.
Try this simple technique anytime you feel frazzled and what to get more grounded, present, and calm.
To practice this more try the 5 minute box breathing guided meditation here-- ua-cam.com/video/vKTVNOtfJKs/v-deo.html
Your Mental Health Coach
Charles
Your breath affects your body and your body affects your mind, so you can influence your emotions through breathing exercises.
There are 4 equal parts to box breathing. The inhale, a hold at the top of the breath, the exhale, and a hold at the bottom of the breath.
Try this simple technique anytime you feel frazzled and what to get more grounded, present, and calm.
To practice this more try the 5 minute box breathing guided meditation here-- ua-cam.com/video/vKTVNOtfJKs/v-deo.html
Your Mental Health Coach
Charles
Переглядів: 10
Відео
Box Breathing for Anxiety | 5 Minute Guided Meditation
Переглядів 112 години тому
Calm your anxiety in 5 minutes with this box breathing guided meditation. For this meditation we'll use a 3 second box, which means you'll inhale for 3 seconds, hold your breath at the top for 3 seconds, exhale for 3 seconds and then hold at the bottom for 3 seconds. Then repeat the cycle. Don't worry if you miss a count or wander off, just focus back in on your breath and let my voice guide yo...
Manifest Your DREAM LIFE With Affirmations | Positive Morning Affirmations
Переглядів 69914 днів тому
You can manifest your dream life through positive affirmations because all change starts in your mind. Embracing the idea that everything works out for you raises your ability to see opportunities and creates the feelings of hope and faith that are necessary to take steps towards your goals. #affirmations #positivethinking #manifestation To learn more about how to train your brain for joy, happ...
Positive Self Love Affirmations | Learn How to Love Yourself More
Переглядів 47928 днів тому
You are worthy of Love so Love Yourself! Learning to practice self love can elevate your joy, happiness, confidence, and self-esteem. If you are your own worst critic, repeating the powerful self-love affirmations in this video can turn down the volume of your inner critic and raise the volume of your self-compassionate voice so that your heart sings and your joy and happiness shine through. Yo...
How To Start a Gratitude Journal: 10 Tips For Beginners
Переглядів 159Місяць тому
If you want to learn how to start a gratitude journal quickly and easily, this video has 10 tips you can use today. Practicing gratitude can decrease depression and increase happiness, and in just minutes a day you can improve your mental and emotional wellness. If you're wondering to yourself... "What should I write in my gratitude journal ?" you can get some ideas by watching this video where...
What is Charles Grateful For? Inside Look Into My Gratitude Journal
Переглядів 34Місяць тому
During one of my lowest points of the pandemic, I used gratitude journaling to help build myself up emotionally and it's a habit I continue to this day. If you've answer yourself the question "What should I write in my gratitude journal?" Get some inspiration for what to write in your journal by hearing about what I wrote in mine. Developing the daily habit of writing in a gratitude journal can...
Positive Morning Affirmations For Gratitude and Joy
Переглядів 12 тис.Місяць тому
Start your day with these positive affirmations for 7 days and you’ll be amazed at how easily joy, content, and happiness flow from your mind. Listening to and repeating positive affirmations is one way you can train your brain to generate more positive emotions like joy happiness and content This series of affirmations is designed to strengthen your gratitude, joy, and happiness muscles. Pleas...
How to Feel More Joy, Happiness, and Peace: Free Ebook
Переглядів 902 місяці тому
Grab Your Free Copy of "A Happy Mind" Here www.charlesinniss.com/a-happy-mind Learn How to Train Your Brain to Be Happier. Discover the Secrets to Transforming Stress, Depression, and Anxiety into Joy, Happiness, and Peace. Use the Proven Tactics and Simple Strategies I Teach My Clients to Boost Your Mental and Emotional Wellness Get Your Free Copy of "A Happy Mind" Today! www.charlesinniss....
Want More Joy and Peace in 4 Weeks or Less? Up Your Gratitude Game!
Переглядів 552 місяці тому
Take the Challenge. Feel More Joy! www.charlesinniss.com/up-your-gratitude-game Your Mind creates your reality and you can learn how to train your brain to transform stress, depression, and anxiety into Joy, Happiness, and Peace of Mind. As a coach for more than 10 years, I’ve sat with hundreds of professionals who were concerned about their mental well-being. And I created Up Your Gratitude Ga...
2 Ways To Create Happiness: Which One Is Better?
Переглядів 643 місяці тому
2 Ways To Create Happiness: Which One Is Better?
How To Be Happier in 2024: 3 Mental Hacks to Boost Your Happiness
Переглядів 1563 місяці тому
How To Be Happier in 2024: 3 Mental Hacks to Boost Your Happiness
Guided Meditation for Gratitude: 21 Day Happiness Challenge
Переглядів 2913 місяці тому
Guided Meditation for Gratitude: 21 Day Happiness Challenge
The Art of Self-Care: Prioritizing Your Emotional Wellness
Переглядів 893 місяці тому
The Art of Self-Care: Prioritizing Your Emotional Wellness
Get Motivated For Success in Life: Spoken Word Poetry
Переглядів 1064 місяці тому
Get Motivated For Success in Life: Spoken Word Poetry
Reflecting on Martin Luther King Jr.: Quotes for Hope and Optimism
Переглядів 694 місяці тому
Reflecting on Martin Luther King Jr.: Quotes for Hope and Optimism
Mental Wellness Coaching: A Key To Being Your Best
Переглядів 1044 місяці тому
Mental Wellness Coaching: A Key To Being Your Best
Start the Ripple of Kindness and Connection
Переглядів 131Рік тому
Start the Ripple of Kindness and Connection
Come Alive: Inspirational Spoken Word Poetry
Переглядів 5052 роки тому
Come Alive: Inspirational Spoken Word Poetry
Understanding Motivation 2: Increase Motivation by Aligning P.P.A.
Переглядів 662 роки тому
Understanding Motivation 2: Increase Motivation by Aligning P.P.A.
A Key to Better New Year Resolutions: Create a Motivating Process
Переглядів 392 роки тому
A Key to Better New Year Resolutions: Create a Motivating Process
Quick Tip to Conquer Your New Year Resolutions
Переглядів 2142 роки тому
Quick Tip to Conquer Your New Year Resolutions
Improve Employee Well-Being with Optimism Coaching
Переглядів 792 роки тому
Improve Employee Well-Being with Optimism Coaching
Lessons from a Wellness Coach 1: Health and Wellness are Best Understood Through A Holistic Lens
Переглядів 1232 роки тому
Lessons from a Wellness Coach 1: Health and Wellness are Best Understood Through A Holistic Lens
Meet Charles: Health and Wellness Experience and Credentials
Переглядів 852 роки тому
Meet Charles: Health and Wellness Experience and Credentials
Meet Charles: Journey to Wellness Coaching
Переглядів 672 роки тому
Meet Charles: Journey to Wellness Coaching
What's in a Name? 2: Different Words for Goal (Vision or Plan)
Переглядів 242 роки тому
What's in a Name? 2: Different Words for Goal (Vision or Plan)
What's in a name? 1: The Power of Semantics and Meaning
Переглядів 452 роки тому
What's in a name? 1: The Power of Semantics and Meaning
Certainty and Motivation to Change a Behavior
Переглядів 592 роки тому
Certainty and Motivation to Change a Behavior
Understanding Motivation 1E: Finding Self-Motivation through Self-Coaching
Переглядів 542 роки тому
Understanding Motivation 1E: Finding Self-Motivation through Self-Coaching
Iam so grateful for blessings in my life from God. Iam grateful to be able to afford to retire!
🙏🏾 continue to be blessed
🤎💪🏾🙏🏾
🙏🏾😊
Amen Amen
🙏🏾
I am grateful for everything
😊
It is always great to say positive things in life. peoplneed strong conviction . Thank you. I am grateful everyone in my life.
That's Wonderful!
This felt amazing. Wonderful job. Everything is always working out perfectly for me❤😊
Yes it is! ❤😊
I came across this beautiful affirmations in the right moment, Thank you!
You are so welcome! Thanks for taking the time to leave a comment 😊
You changed my day. I am grateful for YOU this morning.
Aw thank you so much for taking the time to share those kind words. Have a great day 😊
😊🎉i love it so much!) Today is à gréât day!❤🎉😊
Yes, Yes, Yes 🎉😊
unless you do something for others no affirmations work....just go out and smile, feed an animal, a human...that's great...unless you share...keep repeating doesn't do any good
You're right what we do with our lives is important and we should strive to make a positive impact for others. The way I think about it... our behavior is driven by our thoughts. So if we want to change our behavior we have to also change our pattern of thinking. And repeating affirmations is one way to train our brains to think a certain way. 😊
Thanks yu have a great day as well
😊
This is awesome! Thanks for sharing this blessing. One Love-One Source! ❤❤❤
You are so welcome 😊
Thank you Charles 🙏🏻
You're welcome Anjie 🙏🏽
I am thankful for all that i am bless with, and great full for my two beautiful children, thank you Lord🙏🏻❤️
Wonderful!
Thank you ❤ I listen to these affirmations daily now.
Thanks so much for letting me know that you enjoyed the affirmations and are listening daily! Sending you some good vibes 😊
Today I look for things to be grateful for. My focus affects my feelings. I look for the good in others . I look for the good in myself . I look for the good in the world . There are good things in my life . I am grateful for all the good in my life . I am grateful for good people. I am grateful for the love and kindness I receive from others . My friendships fill me with joy. I deeply appreciate my friends. I am grateful for all my friendships. Family is important to me. I look forward to the good in my family. My close family relationships are a blessing. I love my family . There are really good people in my life. I am grateful for all the good people in my life. I am grateful for this day . I walk through the day with passion and purpose. Today I shine my light. Today I uplift others . Today I embody joy and peace. Good vibes radiate from me today . I am a beacon of hope . I exude positivity and warmth. I can choose my attitude. Given a choice between joy and misery, I choose joy. Today I look for reasons to smile . Today I look for reasons to feel good . I look for reasons to laugh . I welcome joy into my life . I welcome peace into my life. I welcome love into my life . I am grateful for what I have & eager for more . I notice and appreciate my conveniences. I notice my strengths and abilities. I see big things to be grateful for . I see little things to be grateful for . There is so much good in my life .
❤Thank you ❤
You're welcome 😁
🙏🙏🙏❤️❤️❤️🌹🌹🌹
😊 🙏
So grateful . Thank you 🙏🏻
You are so welcome
Beautiful ! Thank YOU !
You're welcome :)
Thank you
You're so welcome :)
I am grateful you words 🙏❤️
Thank you, I appreciate you taking the time to comment :)
Thankuu dear
You're welcome :)
Thank you Charles. I like the encouragement in the meditation. Like your soft, kind voice. Glad I found your meditation. Peace n blessings and much success.💖
You are so welcome! And thank you for the kind and encouraging comment. Sending you some good vibes :)
🙏🏼❤️
:)
Thank you UNIVERSE THAT I AM GRATEFUL FOR ALL THE BLESSINGS THAT THE LORD GIVES ME.I BLESS AMEN 🙏
Be Blessed
This is genuinely good advice......I think many of us go through life stressing about what we should be, with no space left at all for thinking about what we want to be
Sweet, thanks for sharing your takeaway
Thank you 🙏🏽
You're welcome
Thank you ❤
You're welcome 😊
Thank you l am a new subscriber love your voice very peaceful and calm a great and positive way to start my day.
Aww, thank you for the compliment! I'm glad I could provide some calm and positivity to help you start your day :)
Thank you, blessings, grateful and blessed, hallelujah Jesus praise God, grateful for everything faithful and grateful from the lord Jesus, Amen
You're welcome. Be blessed :)
I am grateful for my Savior, my family, and friends. I love them all! I love everyone!❤
Thanks for sharing! Have a great day :)
Nice, writen captions would be nice too ❤
Thanks you, and thanks for the feedback. I thought I had enabled the captions when I published the video. Now, they should be available.
Thank you Very powerful God bless you
You are very welcome :) Be Blessed
Very positive.. thank you.
You're welcome :)
❤❤❤❤❤❤❤❤❤❤ YESSSSSSSSSSSSSSSSSS THANKYOU UNIVERSE ❤ THANKYOU MY SUCCESSFUL GRATITUDE LIFESTYLE ❤❤❤❤❤❤
I feel your positivity :) thank you
Thank you Charles, that was Beautiful, Love and Blessings! 🙏💗
You are very welcome. Sending you good vibes :)
This was excellent. Thank you Charles 😊🌹
You are so welcome :)
Amen and Thank you
You're very welcome! Be Blessed :)
Certainly enjoyed this! Thanks, Charles!
Glad you enjoyed it!
Thank you for these powerful words
You are so welcome
Happy to have found you this morning ✨️
Thanks, and I am so grateful that you left a comment! Have a great day.
This book is amazing! Thank you for sharing!
You're very welcome and Thanks for the kind words, I appreciate it!
You would be shocked if you looked up m a r e r r o l a n d and then dove into it's founder's history. Their website says they're rooted in history. Doing a quick search of M a r r e r o 's demographics, do you think they made a wise marketing choice?
Hey, thinking back on HC days. Do you remember me as an honest guy or a liar?
Hey Byron. many of my HC memories have faded but I remember you as a nice guy. Hope you're well!
Even when you aren't posting you're motivational to anyone who knows you
@@bryonbiondolillo6545 Aw, thanks man! I appreciate the kind words and I'll use them the give me fuel to keep trying to make a positive difference
I am truly blessed!!!!!❤
:)
I am grateful for each day, Thank You Heavenly Father, Thank You Jesus, Thank You Holy Spirit, Thank You my Guadian Angel's and the Arch Angel's, Thank You my Ancestors and my Love one's in heaven, Thank You Universe, Thank you and God bless you and your family. ❤❤❤❤❤❤
Thank you and may you and your family stay blessed!
Ja ik bevestig het amen ❤❤❤❤❤
Thank you
You're very welcome
Happiness is fleeting and attempting to derive fulfilment solely from this material world is futile. Only with God can we attain true lasting fulfilment and hope for the world to come
Any day is a good day to take a step for growth!!! ❤
Absolutely!!! 100%