Відео

HS Group doing 1v1s on 1/18/25

HS Football Group Bounding on 1/18/25

HS group 1v1s Part 2 on 1/18/25

Hip Rolls from the mat

2nd & 3rd grade Bball clinic on 1/15/25

3rd grade clinic on 1/16/25

40 starts on 1/11/25

Plyo Strength Workout

Speed Drills - Part 1

Speed Drills - Part 2 Wall Work

Trial Session - Form and Skater Jumps on 1/4/25

HS Football Clinic #4 on 1/4/25

Trial Run Mechanics on 1/3/25

Trial Hurdle HK on 1/3/25

Trial SL Hurdle to Sprint on 1/3/25

Saturday Clinic 12/21/24

HS Speed & Plyos on 12/19/24

3rd Grade Dribble and Pull up on 12/19/24

Banded Lay-up on 12/19/24

Youth and MS Speed/Plyo Clinic on 12/18/24

Youth Group Depth Lands on 11/26/24

4th grade bball clinic on 12/4/24

3rd grade clinic - perimeter footwork and attack on 12/5/23

Accelerator Belt on 12/7/24

1st grade Scrimmage on 12/12/24

Med Ball Shuffle on 12/14/24

2nd Saturday Clinic (Shed techniques on 12/14/24)

Trial Shooting Assess

Group Bounding Sprints on 12/10/24