LUCIE KEBZ
LUCIE KEBZ
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How to make sauerkraut/ fermented cabbage
Do you know how to make(fermented cabbage) sauerkraut?
• Prepare cabbage and carrot's
• Salt then mix until water comes out of it
• Pack container: Using clean hands,pack a handful of the cabbage into the fermenting container
• Ferment ready to eat in 14 days
Has potential health benefits, including:
• Improved digestion
Sauerkraut contains probiotics that help diversify the healthy bacteria in your gut. This can help with digestion.
• Boosted immune system
Sauerkraut contains vitamin C and iron, which can support a stronger immune response.
• Promoted heart health
Sauerkraut is high in fiber and contains vitamin K2, which can help balance cholesterol levels and prevent calcium deposits in arteries.
• Reduced risk of certain cancers
Sauerkraut contains antioxidants and substances that may have anticancer properties.
• Stronger bones
Sauerkraut contains vitamin K, which helps direct calcium to bones.
• Improved mood and behavior
Probiotic bacteria in sauerkraut may help improve symptoms of anxiety and depression.
• Reduced inflammation
Antioxidants in sauerkraut can help combat free radicals, which can reduce inflammation
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