Відео

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Cord around neck is not an absolute indication for caesarean section.. most of the cases without complications can be delivered normally.. no need to be panic ..Dr Shalini MS DNB , Gynaecologist

Good information sir 👍😊

Eso q, no es nada

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The lake and its surrounding area provide a habitat for various species of flora and fauna. The region is also known for its biodiversity, including a range of bird species, making it an interesting spot for bird watchers.

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Benefits : Core Strength: Strengthens the abdominal muscles and improves core stability. Flexibility and Coordination: Enhances flexibility, balance, and coordination through dynamic movements

Benefits : Cardiovascular Health: Increases heart rate, improving cardiovascular endurance. Calorie Burning: Effective at burning calories and aiding in weight loss. .

Benefits of Mountain Climbers: Full-Body Workout: Engages multiple muscle groups, including core, arms, shoulders, and legs.

5. Accessibility: Nearest town is Zaheerabad, providing basic amenities and access routes to the sanctuary. 6. visitor Experience: Offers opportunities for trekking, bird watching, and exploring the natural habitat. Nearest town is Chincholi, providing access and amenities for visitors

3. Scenic Beauty: Known for its picturesque landscapes, dense forests, and the Gottamgutta reservoir. 4. Activities: Popular for bird watching, nature walks, and photography. .

(Gottamgutta) Wildlife Sanctuary 1. Location: Located in the border region between Telangana and Karnataka, India. 2. Biodiversity: Home to various species of flora and fauna, including deer, wild boars, peacocks, and numerous bird species.

Wrist Stretch Benefits: Enhanced Flexibility: Increases wrist joint and muscle flexibility, improving range of motion. Pain Reduction: Relieves wrist pain and stiffness, beneficial for conditions like carpal tunnel. Injury Prevention: Reduces risk of overuse injuries by preparing muscles for repetitive motions. Improved Grip Strength: Strengthens wrist muscles, enhancing hand function. Better Circulation: Boosts blood flow to the wrist, aiding in faster recovery from minor injuries

Shoulder Stretch Benefits: Improved Flexibility: Enhances shoulder joint and muscle flexibility, increasing range of motion. Pain Relief: Alleviates tension and reduces shoulder pain and discomfort. Injury Prevention: Prepares muscles for physical activity, reducing the risk of strains and sprains. Better Posture: Prevents shoulder rounding, improving overall posture. Increased Blood Flow: Promotes muscle health and quicker recovery through enhanced circulation.

Lying pull-ups, or inverted rows, benefit you by: 1. Building upper body strength (back, shoulders, biceps). 2. Engaging the core muscles. 3. Enhancing grip strength. 4. Improving posture. 5. Promoting scapular retraction and shoulder stability. 6. Being accessible for beginners. 7. Offering versatility in workouts.

Benefits of running 1. Cardiovascular Health: Improves heart and lung function, reducing the risk of heart disease. 2. Weight Management: Burns calories and helps maintain a healthy weight. 3. Mental Well-being: Releases endorphins, reducing stress, anxiety, and depression. 4. Bone Strength: Strengthens bones and improves joint health. 5. Endurance and Stamina: Enhances overall physical endurance and stamina.

Assisted dips provide gradual strength building, muscle development, reduced injury risk, improved form, increased confidence, versatility, and joint protection. They are ideal for beginners or those returning from injury, allowing safe progression to unassisted dips.

Super sir👌

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Sir u are always enjoy ur workout... Nice sir..

Very nice sir

Thank you sir for this information

Superb sir

Hanging knee raises primarily target the abdominal muscles, particularly the lower abs. They also engage the hip flexors, improve grip strength, and enhance overall core stability. This exercise can help improve posture, increase flexibility, and support better functional movement patterns.

Wow super sir

Awesome

😊

😮👏

Very nice sir

Super anna

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🙌

Super sir ❤❤

👍

Wow great ❤❤sir

Excellent sir....Very useful exercises...

Super sir ❤❤

👏

Super sir🙏

👏👏👏

Superb sir.

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Tq sir for motivational n useful exercises...

Thank you sir. Really it's inspiring sir

Lovely

It really works for back pain .nice demo. and all will get benefitted through these exercises..

Following the same & it's Helpful sir

Simple exercise sir, very nice for elderly patients

Thank you for guiding us sir..