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Karen Barno
United States
Приєднався 30 тра 2012
Welcome to the epicenter of personal transformation and women's empowerment. Dive deep into shadow work with content tailored for dynamic women leaders ready to tackle the obstacles holding them back. Facing the fear of being seen? Struggling with self-doubt despite your achievements? This channel offers actionable insights and deep dives into healing those shadows, ensuring you rise unfettered and confident.
Tune into the 'She Leads Confidently' podcast for potent conversations, or immerse in our enlightening videos that blend spiritual growth and actionable **leadership advice**. Plus, don't miss the opportunity to connect with a thriving community in the 'Spiritual Adventurers Club' on Facebook-a haven for those committed to personal growth and spiritual awakening. Subscribe now to transform, lead, and thrive. Embrace your journey towards authentic leadership and fearless visibility."
FOLLOW ME:
www.linkedin.com/in/karenbarno
www.tiktok.com/@karenbarno
Tune into the 'She Leads Confidently' podcast for potent conversations, or immerse in our enlightening videos that blend spiritual growth and actionable **leadership advice**. Plus, don't miss the opportunity to connect with a thriving community in the 'Spiritual Adventurers Club' on Facebook-a haven for those committed to personal growth and spiritual awakening. Subscribe now to transform, lead, and thrive. Embrace your journey towards authentic leadership and fearless visibility."
FOLLOW ME:
www.linkedin.com/in/karenbarno
www.tiktok.com/@karenbarno
Shadow Work For Women Leaders.
What if the story you’ve been telling yourself is the very thing holding you back? In this episode, we explore how shadow work-the process of uncovering and embracing your hidden fears, doubts, and insecurities-can help you rewrite your narrative and reclaim your power. If you’ve ever felt stuck in old patterns or struggled to tell a better story about yourself, this video is for you.
🌟 Learn how to:
Identify the limiting beliefs and stories keeping you small
Embrace your shadow as a source of strength
Take the first steps to rewrite your story into one that empowers you
Your story isn’t over-it’s just waiting for a rewrite. Ready to take that step? Watch now and start transforming your life today.
💙 Explore More:
📘 Grab your copy of my book, Blue Rose Bookstore, to dive deeper into reclaiming your story and your power: a.co/d/bLBeFCk
🎧 Listen to more episodes on my podcast:
👇 Let’s Start a Conversation:
What’s one story you’ve been telling yourself that needs rewriting? Share in the comments-I’d love to hear from you!
🔔 Don’t forget to like, subscribe, and hit the bell to stay updated on more videos about transformation, confidence, and resilience!"
🌟 Learn how to:
Identify the limiting beliefs and stories keeping you small
Embrace your shadow as a source of strength
Take the first steps to rewrite your story into one that empowers you
Your story isn’t over-it’s just waiting for a rewrite. Ready to take that step? Watch now and start transforming your life today.
💙 Explore More:
📘 Grab your copy of my book, Blue Rose Bookstore, to dive deeper into reclaiming your story and your power: a.co/d/bLBeFCk
🎧 Listen to more episodes on my podcast:
👇 Let’s Start a Conversation:
What’s one story you’ve been telling yourself that needs rewriting? Share in the comments-I’d love to hear from you!
🔔 Don’t forget to like, subscribe, and hit the bell to stay updated on more videos about transformation, confidence, and resilience!"
Переглядів: 33
Відео
This One Shift Will Change Your Life Forever: Blue Rose Transformation
Переглядів 3714 днів тому
Welcome to my UA-cam channel: She Leads Confidently Are you ready to heal your past, reclaim your power, and reignite your future? This video is designed for women leaders who are ready to step into their full potential and transform their lives. Through the lens of Blue Rose Bookstore: Sanctuary for Your Soul, I share the powerful, life-changing shift that can help you break free from self-dou...
How to Lead with Confidence.
Переглядів 109Місяць тому
It’s time to let go of the old stories holding you back and step boldly into the life you were meant to lead. In this video, I share three powerful steps to rewrite your story and reclaim your confidence: 1️⃣ Acknowledge Your Current Story - You can’t change what you don’t recognize. The first step is to understand the limiting beliefs and patterns that are shaping your life today. 2️⃣ Craft a ...
Reclaim Your Power. No apologies!
Переглядів 702 місяці тому
In our 20s and 30s, we were fierce, confident, and unapologetically ourselves. Somewhere along the way, life’s demands, business pressures, and the need to please others wore us down, and we lost that fire. But here’s the truth: you don’t have to stay in that place. Stop bending over backwards to accommodate a world that’s not accommodating you. Step back into your power, reclaim your voice, an...
What is Your one thing?
Переглядів 2814 місяці тому
In this video, Karen Barno speaks directly to women seeking change and empowerment. She stresses the importance of focusing on one exceptional talent or skill when starting a business. Drawing from her own experience of being adept at reading people and a friend’s success with custom high-end baby blankets, Karen illustrates the power of specialization. She advises against spreading yourself to...
Vulnerability is not a weakness???
Переглядів 194 місяці тому
Hey there, it's Karen Barno, and welcome to another episode of 'She Leads Confidently'! Today, we’re diving into a topic that's close to my heart - vulnerability. This episode isn't just another talk about being open and honest; it's a journey into my own life, the raw and real moments that have shaped who I am today, and how these experiences inspired me to write my latest book, "Blue Rose Boo...
Put your First, always.
Переглядів 444 місяці тому
People need to learn how to take care of themselves first. if you are taking care of everyone else while ignoring you when you get sick or just fall over from exhaustion who does that serve? No one. Self-care is the #1 most important care in this universe. focus on your health, diet, friends, work mates everything, Make sure you have people who resonate with you, who support you regardless of w...
The Strength in Being Real: How Vulnerability Shaped My Story and My Book
Переглядів 174 місяці тому
Hey there, it's Karen Barno, and welcome to another episode of 'She Leads Confidently'! Today, we’re diving into a topic that's close to my heart - vulnerability. This episode isn't just another talk about being open and honest; it's a journey into my own life, the raw and real moments that have shaped who I am today, and how these experiences inspired me to write my latest book, "Blue Rose Boo...
Don’t Conform, Transform
Переглядів 3604 місяці тому
Resilience isn’t just about getting back up-it’s knowing you’ll fail and pushing forward regardless! 💪 In this short, I’ll dive into the true essence of resilience: embracing failure, learning, transforming, and never giving up. Conform to the challenge, transform through the experience, and keep striving for your goals. Join me for this empowering message and let’s redefine resilience together!
Unlocking Strength: The Empowerment of Asking for Help
Переглядів 394 місяці тому
Welcome to another empowering episode of "She Leads Confidently," where we dive deep into the essence of true leadership and personal growth. In this episode, titled "Empowered to Ask: The Strength in Seeking Help," we explore a topic that resonates deeply with many of us: the courage to ask for help. We often hear that asking for help is a sign of weakness, but today, we’re flipping that narra...
Leading with Vision and Authenticity: A Conversation with ShaRon Rae
Переглядів 85 місяців тому
Welcome to my UA-cam channel: Karen Barno and my podcast 'She Leads Confidently' In this captivating episode of 'She Leads Confidently,' host Karen Barno sits down with ShaRon Rae, a trailblazing leader in personal development and transformational leadership. ShaRon brings a wealth of experience and passion to the conversation, making it an enriching experience for all listeners. ShaRon begins ...
Unveiling Shadows: My Battle with Imposter Syndrome
Переглядів 147 місяців тому
Welcome to Episode 117 of "She Leads Confidently," the podcast where inspiration meets transformation, led by your host, Karen Barno. Today, we dive deeper than ever into the realms of personal challenges and triumphs, as Karen shares her own journey of overcoming imposter syndrome and why she has historically played small. This episode is a raw and revealing look at Karen's life-from a tumultu...
Overcoming Obstacles and Embracing Transformation with Marie Minor Nugent
Переглядів 217 місяців тому
Welcome to another empowering episode of She Leads Confidently, where your host Karen Barno dives deep into the journeys of fearless women leaders. Today's special guest is Marie Minor Nugent, a transformative figure who has turned a near-death experience into a beacon of hope and healing. Marie's story begins with a traumatic horseback riding accident that nearly claimed her life but instead s...
She Leads Confidently Podcast...Welcome Back
Переглядів 189 місяців тому
She Leads Confidently Podcast...Welcome Back
Arizona ALFA Public Policy Update 1.25.2024
Переглядів 5410 місяців тому
Arizona ALFA Public Policy Update 1.25.2024
AZALFA 1.12.2024,Legislative Updated
Переглядів 3011 місяців тому
AZALFA 1.12.2024,Legislative Updated
New Year, New You: Scripting Your Way to Success in 2024
Переглядів 6611 місяців тому
New Year, New You: Scripting Your Way to Success in 2024
Arizona ALFA Weekly update December 15, 2023
Переглядів 5711 місяців тому
Arizona ALFA Weekly update December 15, 2023
Breaking Free: A Woman Leader's Journey from Alcohol to Authenticity
Переглядів 44Рік тому
Breaking Free: A Woman Leader's Journey from Alcohol to Authenticity
What I learned from Reading Hundreds of Self-help books
Переглядів 1,1 тис.Рік тому
What I learned from Reading Hundreds of Self-help books
The Unseen Edge: Why Underdogs Often Outperform
Переглядів 25Рік тому
The Unseen Edge: Why Underdogs Often Outperform
3 Tips to constructively deflect criticism 💥🔥
Переглядів 59Рік тому
3 Tips to constructively deflect criticism 💥🔥
Mastering the Art of Constructive Response: Tips for Women Leaders to Handle Criticism in Meetings
Переглядів 50Рік тому
Mastering the Art of Constructive Response: Tips for Women Leaders to Handle Criticism in Meetings
Breaking the Chains: Say Goodbye to Fear and Hello to Authentic Living
Переглядів 51Рік тому
Breaking the Chains: Say Goodbye to Fear and Hello to Authentic Living
The problem is I've gone as far back as i can remember and analysed why I felt rejected, what meaning i gave it, etc, but it doesn't seem to heal anything, it doesn't change my reaction to perceived or actual rejection or the intensity I feel it in the slightest.
I understand. The objective is to replace the story (the memory) that tells a better story or memory. Become the hero in your story. I may take time but it does work. Make sense?
@KarenBarno I've tried that but the new/better "story"/version doesn't seem to stick no matter how many times I revise the scene, it's like my mind is ultra stubborn because it knows that the revised version isn't how things played out.
I miss you ❤
Je peux enfin libéré ma violence mon agressivité et mes frustrations directement en toi sans me sentir juger ❤ je vais te punir d'être aussi bonne pour ton âge mon amour secret
Karen ma femme je te prends sur le bureau ❤
❤❤
❤❤❤❤
Je te prends dans les toilettes avec sévérité ❤
Karen c'est toi ma thérapie
My best friend thank you❤ Mon défouloir mon foutoir ❤
How can I help ?
I’m here for weight loss😊
Mon exutoire mon défouloir ❤
I am so sorry ❤ tu ressent tout ce que je te fais à distance ❤
Je me defoule en toi coach ❤
@@Nicolas-el1dg Bless you!
tu es mon défouloir secret ❤
@@Nicolas-el1dg thank you for watching
👍👍
Thank you
all videos and content are very good but your video SEO optimization is not professional
I agree. Not great at that yet.
Thank you it's more meaning final understanding means
You’re welcome.
Thank you for the free therapy! I hope you have a great day! ❤
i never wait for "approval" or a "yes", but they keep calling me a "what the fuck are you doing in my house"??
The problem with this is assuming people are all sane and have good intent. Charles Manson followed his heart, many terrorists followed their hearts, so maybe if someone were to say, my heart is telling me to eat children, then maybe don't trust that inner voice.
I really don’t know what to do with this comment. I chose to see the optimistic side of the video. However One could argue that not everyone has a calling for good some have a darker calling that only God can explain why. Some say there must be good to recognize the bad.
Nice video
Anything to do with the Blue Rose of Lemuria??
Never heard of it until today. However, a few days ago I had a random vision of a dolphin. Then I received your message. Hmmmm I feel like I’m being called.
Thank you Karen
Amazing 🎉🎉
This video is pure gold! Thanks for sharing such valuable content.
Glad you enjoyed it! Thank you for taking the time to comment!
@@KarenBarno Most welcome Friend.Your videos are Great.But Your UA-cam channel is not properly customized and videos SEO is not fully optimized. If you do this, videos from search will reach viewers and get more views from auto-suggest categories And the subscribers will actually increase from the view. As a result your UA-cam channel will grow very fast. And reaching your video to targeted clients will increase your business from here.
@@MainulMahin-f9y thanks for the heads up.
@@KarenBarno Most Welcome Friend.Your channel doesn't get many views and subscribers because new visitors don't come, as a result your channel doesn't grow. Are you thinking about this?
@@MainulMahin-f9y all the time
Thank you, Karen. Succinct synopsis. Now the million dollar question. Does it work?
Yes, if you know what you want and shift your image to be that person, now!
@@KarenBarno Wonderful! Thank you.
Thank you for watching.
Your channel will be successful
Thank you for your encouragement.
I love that you are playing BIG!
Thank you. Its a great change.
Yeah, I locked mine away too. I was a spiritual teacher. Astrology, cards, ley lines, shamanism, numerology, dreams, i ching, you name it. I'll follow, show me what you got! ✨🥰✨
Ancient Tile Mosaic found in ISRAEL of MARY MAGDALENE 🌙 dressed all in BLUE with JESUS ☀️ Encircled by 12 Disciples is pictured on Internet Image called THE GNOSTIC GOSPEL OF MARY MAGDALENE by James Bean 🐝⚜️
A new awareness of how we all interconnect and a new and more powerful intense desire to find myself and therefore the world. The quiet of the lock down was so soothing and allowed for an appreciation of the natural world and our connection to it. My hope is that we don't lose that moment in time and use it to make the world better...❤
I love the way you view COVID. Thank you for leaving a note.
Short and sweet!❤ thanks!
I am sad we did not stay still, like we saw in lockdown, remember, the whole world stopped, no international flight, the polluttion reduced immediately, blue skies, instead of , smog, animals started coming back closer into Suburbia because there were no cars on the road all business had shut down it was quiet animals felt safe to come close we were better off not rushing so I have stayed in that way because we all said we won't go back to pre-covid rushing around like a mad thing and what have we done? gone back and everyone has forgotten how we said we won't go back. Im still being still. I absolutely do the minimum I'm not rushing around trying to fit it all in I do the minimum for survival. There's too much rushing and everyone is polluting and using resources. We won't save the planet if we keep doing this. People are small minded thinking their little world is so important. You are not. I am not. We have much better in fluence when we are not rushing.
Thanks for watching
The government and the useless eaters did this. The reset is coming and so is starving. Good job to the lemmings that ruined the world
Covid didn't do anything. The cancer tests and the sick stick did it. People did it. The doctors and nurses did it. Order followers have ruined the world. If you don't acknowledge that you are one of them. Myocardial issues. Dies d Suddenly
thank you for the advice
My pleasure! Thanks for watching.
Love this! Great update from AZ ALFA!!!!
Glad you enjoyed it!
i was afraid of being seen it was due to Performance Anxiety
Do you get it healed? Need advice?
@@KarenBarno i got a handle on it but it will never completely go away. It keeps me from getting in trouble i guess ;O)
Always been shy
Why? Think back to when either you were complimented about being shy or the opposite.
Hi Karen, thank you for your work. I'm dealing with this now and as some people it's the romantic life that makes me panic with this fear, I become obsessed, can't stop thinking of why I'm being ignored/rejected. I know this comes from a childhood moment, where my first crush, when I was around 12, asked me to be his girlfriend and I went home, smiling ear to ear. Next day he told me it was just a joke and laughed at me when I started crying. I think I'm afraid of relieving this moment. Any recommendation on how to I overcome this fear?
Replay it in your mind but flip the script. Have you telling him you’re not interested in him and laugh at him. Keep replaying this and your brain will begin to believe it and erase the other story. Your mind believes what you tell it. This will work but you must believe in the new version. Try it and let me know/
@@KarenBarnoI did follow your advice but not to the letter. I changed the story but I added my part, I still know that person, I know now that he wishes he could be with me even for just one night, I'm doing better each day and I know 'my product' is worth it. So I'm telling myself that story. I go back and I tell myself that. I'm also writing about it, the way it feels to go through this, what I'm telling myself, etc. I actually realized that I wasn't rejected because I am only now accepting and showing every bit of myself. So only a piece of me was rejected, the whole never was, the whole is mine (for now, working on it). So it's like a piece of the puzzle being mad for not fitting 😅 I love analogies. Thank you again!
During a meditation in the 1970’s I had a vision of an equal sided cross with a blue rose in the middle. The cross looked like 4 triangles joined at the tips to create the cross. This cross was above a crown with an identical blue rose in across on top, and 3 identical crosses on the rim of the crown. The crown and crosses looked as if they were made of white gold. Ever since I’ve used “spiritrose” or “BlueRose” on accounts. The vision impacted me in a profound manner. What do you think this means?
I love this. I think it means you are being called spiritually, called to a new beginning of some sort. But more importantly, what do you think it means?
Thank you
Thank you for watching
Thank you🌹🌹🌹
You're welcome 😊 Glad you enjoyed it.
Thank you ! Very interesting!
Thank you. What caught your attention?
@@KarenBarno The age range for one - 8yrs & below. I’ve done a lot of work on myself. Personal dev., some gestalt therapy, therapy for 5yrs (every week), Buddhism, prayer. And have had so many breakthroughs. However, at 62yrs i discovered a major block that i thought i had dealt with but just realized it permeates in a bunch of areas. So basically I do much better but when there is something big i fail... i have been thinking of how to approach it & i think i need to do shadow work. Thank you for your video. And i also forwarded to a friend of mine. Good work. Very excited to follow your challenge!
@@harlequinhead2008 Thank you for taking the time to comment. I hear you. I'm 65 and keep finding more shadows that I thought were healed. But the major shadows are like peeling back an onion it's hard and makes you cry. Congratulations on continuing your journey. Each shadow healed is a step forward into your true authentic self! and that makes it worthwhile. Keep me updated on your progress.
@@KarenBarno Thank you for your message, Karen! I appreciate you sharing your age & your journey in relation to ur shadow work. It is very uplifting & the timing is right on! I’m recovering from long covid. Caught the delta variant mid July 2021 & was in the hospital for almost 3 wks. It has been quite a challenge to say the least. The covid brain has been one of the top 3 conditions I’m focusing to reverse. Im determined to be intentional in using this time to put my mind on contemplation of what is my next personal goal & exposing whatever block is my way. I put this into my medical research, working on my protocol to be well & reverse the debilitating long covid & into my personal discoveries to learn more & faster since there is not much i can physically do. I’m learning to enjoy & appreciate any & all progress. The ups & downs are interesting. I try to make them a discovery moment when i can! I appreciate you living your purpose! Thank you again, Rose
This was delivered perfectly. My mom did the same to me, she loves me, but she always rained on my parade.😆 I’m 48 and I still have no idea what I’m meant to do, I love art, but I still hear a voice that I’m not good at it. But one day, I will have a lightbulb moment. Great content.❤ new sub 😊.
Start doing art and listen to what your voice says and who it sound like.
🤲🕊🤲sharing
Thank you!
What if you see a pattern, but don't know where it comes from?
Great question. There are a few things you can do but the first one is to write down what the pattern is in detail. Writing is the key. Then write it again asking yourself who does this remind me of. Depending on how blocked the pattern is will determine how long before you get ab answer. If you just can’t get an answer ask the Universe ‘what will be a better question about this pattern.’ You may be asking the wrong type question so keep revamping the question. Does this make sense?
@Karen Barno Makes sense! Thank you for responding😊
@@JoyfulNomad81 please keep the questions coming.
I‘m also a programmer who was supposed to be a painter 🤯
No way! Wow. Do you paint now?
Opportunities not taken due to the influences of others are in our conscious memory and hang around as life regrets and open resentment. Unconscious Jungian shadows are going to be totally blind and have probably mutated into unrecognizable influences.
I agree however the unrecognizable makes itself seen in patterns and opportunities missed. Do you agree?
@@KarenBarno Sure. But the originating missed opportunity is in not being the more fully integrated version of yourself. How that specifically manifests is fraught with the conundrum of not knowing what you don't know about yourself, in order to help solve life problems that are more like symptoms, rather than clearly defined problems themselves.
@@m2pozad I agree. I think that’s the challenge for all humans to learn who they are at their souls level.