Відео

The bioavailability index of protein in beans is 49. So, you cannot get 91g of protein from eating 1kg of cooked yellow beans. The much you can get is about 45g of protein. Worse still, the amino acid profile of beans lacks methionine thus making beans an incomplete protein source. However, yellow beans are great for bulking but not building muscle because they are high in carbohydrates.

thank you for sharing!

Keep going brother 💪

Good clarity in presentation, keep it up bro!

Keep going

Hey brother wanna be your frnd

I love the way you break fitness down to easy understanding 🙌

Great video

It's simple. Go to Venezuela. 3 months = six pack

Great Content Man ! 👏🏻

I have no idea how or why UA-cam recommended me your video! :D I'm also from the other side of the world, so it's pretty random. But I guess the algorithm started to favor you. This seems to be your most successful video from what I can tell. Keep pushing, my man!

thanks man i will start

I like what I’m seeing. Keep it up.

Great video m8.

The European Cultural Comunity Saluting the Sportmen from Kenia , publicly invite the UA-camrs , Journalists and Reporters of Radio from Kenia to find the possibility to Inform the following Anecdote for the Culture and Sportmen of Kenia : un día jaimito después de estar sentado en su Sofá y viendo la película con Rocky Balboa,hace lo posible para una audiencia con el Ministro de Deportes para que el ministro le escriba una Receta de lo que debe hacer jaimito para ponerse como Rocky Balboa...el ministro flipa y le dice que debe levantar pesos y comer cada dia un pollo al horno ...en el primer mes jaimito levantaba pesos y comia un pollo al horno cada dia ,hasta que se canso de levantar pesos que igual no le gustaba mucho estar cansado, pero seguia comer cada dia un pollo al horno ...despues de varios meses jaimito se puso muy gordo y pienso que deberia visitar otra vez al ministro de deportes para que le de una receta de bajar de peso ...el ministro le dice que no deberia comer mas pollos al horno pero seguir levantando pesos y comer frutas y verduras...jaimito le dice pero hace tiempo que he dejado de levantar pesos y solamente como pollo al horno ,ahora me dices que debo comer verduras y levantar pesos que es lo que no me gusta ?el ministro mirandole le dice pero decias que quieres ser como rocky balboa ,cres que rocky balboa hacia solamente lo que le gustaba y por eso llego quien es ?mirate tu que solamemte has hecho lo que te gusta entonces por que no llegaste a ser como rocky balboa ? La moraleja : haciendo lo que le gusta ,un deportista puede llegar Obeso o Ministro,pero a lo mejor no como Rocky Balboa ...read and inform

Wow. Inspirational

I ordered a pair of 6 kg dumbbell

NICELY EXPLAINED

First

When you lift you get to see your past, your present, and your future all in one day. Your pumped self is how you may look in the future but it takes time

Cheat code: Keep the pump all the time 💪

Good stuff buddy. Keep going.

These are wise words

Well said

good information :)

"Come young one, tell giganigga your problem."

good video

hey dude nice video

Good information 👍

Great. In your next episode, talk about SLEEP. It's importance in muscles and weight management. Regards.

Hopefully your next thumbnail won' t contain this same mistake.

Which units do you use for the division?

You deserve more love. Keep up the great videos💪

Algorithm blessed me with this quick piece of knowledge Thank you for this

Pure quality! Since this video is under 1 min you should consider making this a short

Thank you bro keep up the videos make some yt shorts too

I butchered the spelling for Eric Helm's book

💃 *promo sm*

Dope content

Nice one

ChatGPT😅😅😅

Top notch content bro

❤❤❤❤❤❤❤❤❤❤❤

Great content

😍

I had to come back here

Bro👍🏼

So informative

A very smart guy

Very important 👏