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Erik Andelman: Human Performance: Subscribe!
United States
Приєднався 25 чер 2014
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Exercise, stretches and self-massage for reducing pain, improving mobility, and improving posture.
Exercise, stretches and self-massage for reducing pain, improving mobility, and improving posture.
Gentle Hips Sequence
1) Glute medius active ROM from Table
2) Adductor warmup
3) Static glutes bridge
2) Adductor warmup
3) Static glutes bridge
Переглядів: 146
Відео
Single dumbell swing to staggered crouch
Переглядів 12711 місяців тому
Single dumbell swing to staggered crouch
Banded Glute Kick
Переглядів 182 роки тому
Glutes and core move, kind of a combo between hip thrust and bird-dog. Use your big toe to grab the band!
Kettlebell Club quarantine class 3/21/2020
Переглядів 484 роки тому
Repost of the live stream. This was our typical workout. The video will stay up here and also will go up onto my UA-cam channel along with the many instructional clips already there : bit.ly/2Sf3fH6
Shoulder Press the Ultra-Therapeutic Way
Переглядів 255 років тому
Shoulder Press the Ultra-Therapeutic Way
Unconventional Therapy for Heel and Foot Pain
Переглядів 415 років тому
Tight parts of your body aren't just accidentally tight. You are making them tight, whether or not you are aware of it - and you're probably doing this for most or all of every day. Instead of trying to override tensions by forcing tissues into a stretch for a few minutes, only to find the tension return a few minutes later (imagine that), we can *relax* these tense parts by *strengthening* oth...
French Curl : Ultra-Therapeutic Variation
Переглядів 245 років тому
Extra features for Shoulder rotators and stability, core and glutes activation...
"It's HOW You Do It" : Engage the Barbell and Keep Your Abs Tight!
Переглядів 235 років тому
Engage the bar and keep your abs tight! Get your mid-back involved to gain stability. Because it's not what you do, it's how you do it.
Turkish Getup Breakdown : position 2 to 3
Переглядів 545 років тому
The original ancient strength training sequence, here with *all* the details and Erik's ultra-therapeutic tweaks for your health. This "step" within the getup sequence is the one most valuable for most people, as it emphasizes the back, core and rotational elements. Do 10 repetitions of this * 3 sets, alternating sides, load accordingly.
"It's HOW You Do It" : Tricep Pressbacks
Переглядів 425 років тому
"It's HOW You Do It" : Tricep Pressbacks
Erik on the Missy Kane Show - East TN PBS
Переглядів 2018 років тому
Erik on the Missy Kane Show - East TN PBS
Triceps & Shoulder-mobility Band Pulls
Переглядів 748 років тому
Triceps & Shoulder-mobility Band Pulls
Turkish getup: positions 3 to 4 detail
Переглядів 398 років тому
Turkish getup: positions 3 to 4 detail
Turkish Getup breakdown: Position 2 to 3 (part 1)
Переглядів 368 років тому
Turkish Getup breakdown: Position 2 to 3 (part 1)
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How's that handle width working out? 1.5" is a bit larger right, since the 1.5" is the inside diameter? I think a 1" PVC pipe has like an inch and a third outside diameter.
Sure, but as far as I know, there is no such thing as a 3 to 1 inch reducer. So you'd have to go 3-1.5, then 1.5-1. at that point your $20 in just in reducers. There's a point where you should just buy a premade club because you're not saving any money.
ᑭяỖｍｏ𝓼𝐦
thanks Erik!
Fantastic video. At first, seeing the cloth, I was thinking it was some gimmick, or going to be a finicky pain in the ass. Nope. It's SO helpful to have an obvious indicator when using the wrong muscles to compensate. Then when you suggested an alternative with socks, I thought I had to comment because that's also really helpful. Immediately added to my routine.
Great teacher!
Llkhh
I did these exercises but without a ball. The thrusts to work my butt. My lower back and sacrum area ache when I lay in bed. I do that hip stretch all of the time. I hit the left butt against a metal door handle 4 months ago, had a huge bruise, and as a result I believe I irritated the sciatic nerve, as I also have pins and needles down the back of the calf every time I change position.
Which hip stretch do you do all the time? It's fine to do the thrusts off the floor, it's called a "glute bridge" then. Since i released this video, I have been using a different glutes exercise which I think is better than either though, "banded pull-through" is in my video list here. Yes what you are experiencing suggests that your glutes are weak and your piriformis is trying (unsuccessfully by design) to compensate.
Hey Erik, I really appreciate you making this. this has been a tough period and keeping the routine in place has helped.
Hey man I'm glad you checked it out, I really miss you all!
💕
Great!!
What size softball?
Really great details. I never thought about keeping my shoulder packed during that phase of the movement I usually lead with it. This totally makes sense.
Yeh man! Come join us Saturday morning - that's how we break down everything!
should I get a soft ball or cricket ball? which is harder
Patrick Guerrisi , in the US, we have "softball", which is actually a very had ball of 11 or 12" diameter. You can go smaller, which will dig in more. I wouldn't go bigger, it just would be awkward. Most people have to try different sizes and see which works best for their body. Best of luck!
Cricket ball is good but its annoying because it has like a ring of stiching that sticks out a bit
@@erikandelmanhumanperforman3459 There's also a 16" softball, which is quite popular in metro Chicago.