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Consuelo Yoga Space
United Kingdom
Приєднався 12 лип 2022
Your go-to channel for deepening the mind-body connection through somatic practices.
My mission is to help you navigate life’s ups and downs with less stress and more flow. Discover how to boost your energy, adaptability, and resilience by unlocking your body’s natural capacity to handle stress and find inner balance.
Trust the wisdom of your body-you’ve got this, no matter what life throws your way!
My mission is to help you navigate life’s ups and downs with less stress and more flow. Discover how to boost your energy, adaptability, and resilience by unlocking your body’s natural capacity to handle stress and find inner balance.
Trust the wisdom of your body-you’ve got this, no matter what life throws your way!
Breathing meditation for positive energy | BREATH OF FIRE MEDITATION
This guided breathing meditation for positive energy is designed to uplift your spirit and invite positive energy into your life.
In this session, you'll learn a powerful breathing technique called Breath of Fire, which is perfect for boosting vitality, clearing the mind, and cultivating a positive mindset.
⚠️ Please note: Breath of fire is NOT recommended in pregnancy and in your first 3 days of your menstrual cycle
Yoga Nidra Meditation: ua-cam.com/video/AIeI17KcoIc/v-deo.htmlsi=NLUVt34Zo5MrnxMM
💡 Why Breath of Fire?
This technique detoxifies the body, clears mental blocks, reduces stress, and enhances clarity, focus, and emotional balance, while naturally boosting your energy levels.
🔔 When to Practice
Use it in your morning routine, during breaks to recharge, or anytime you need a reset or energy boost.
Thanks for watching!
🔔 Subscribe & Stay Inspired
Hit the SUBSCRIBE button for more Kundalini Yoga sessions, somatic tips, and mindfulness practices. Don't forget to like, share, and comment below to let me know how this practice shifted your energy!
Stay connected
🌐 Visit my website: www.consueloyoga.com/
📸 Follow me on Instagram: @consueloyogaspace
✉️ Contact: www.consueloyoga.com/contact
🤓🤓🤓 👇 FREE YOGA PRACTICE 👇 🤓🤓🤓
Yoga after work
ua-cam.com/video/Wwo4SLKJpyg/v-deo.htmlsi=8gNXl-g4MHYfD4r4
📚📚📚 👇 ON THE BLOG 👇 📚📚📚
Why Sleep Alone Can't Cure Your Extreme Tiredness
www.consueloyoga.com/post/why-sleep-alone-cannot-cure-extreme-tiredness
💗 💗 👇 FREE WORKSHOP 👇 💗 💗
40min Full Moon Ritual: www.consueloyoga.com/
#kundaliniyoga #energyboost #kundaliniyogaforbeginners #energising #yogaforenergy
Many of my sequences and meditation are inspired by my beloved teachers: Staci Haines, Brett Larkin, Yoga with Kassandra, Guru Singh, Yogigems.
Full Kundalini Kriyas are from KRI (Kundalini Research Institute) or Guru Singh.
Oltre Yoga Ltd - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Oltre Yoga Ltd from any and all claims or causes of action, known or unknown, arising out of Oltre Yoga Ltd’s negligence.
In this session, you'll learn a powerful breathing technique called Breath of Fire, which is perfect for boosting vitality, clearing the mind, and cultivating a positive mindset.
⚠️ Please note: Breath of fire is NOT recommended in pregnancy and in your first 3 days of your menstrual cycle
Yoga Nidra Meditation: ua-cam.com/video/AIeI17KcoIc/v-deo.htmlsi=NLUVt34Zo5MrnxMM
💡 Why Breath of Fire?
This technique detoxifies the body, clears mental blocks, reduces stress, and enhances clarity, focus, and emotional balance, while naturally boosting your energy levels.
🔔 When to Practice
Use it in your morning routine, during breaks to recharge, or anytime you need a reset or energy boost.
Thanks for watching!
🔔 Subscribe & Stay Inspired
Hit the SUBSCRIBE button for more Kundalini Yoga sessions, somatic tips, and mindfulness practices. Don't forget to like, share, and comment below to let me know how this practice shifted your energy!
Stay connected
🌐 Visit my website: www.consueloyoga.com/
📸 Follow me on Instagram: @consueloyogaspace
✉️ Contact: www.consueloyoga.com/contact
🤓🤓🤓 👇 FREE YOGA PRACTICE 👇 🤓🤓🤓
Yoga after work
ua-cam.com/video/Wwo4SLKJpyg/v-deo.htmlsi=8gNXl-g4MHYfD4r4
📚📚📚 👇 ON THE BLOG 👇 📚📚📚
Why Sleep Alone Can't Cure Your Extreme Tiredness
www.consueloyoga.com/post/why-sleep-alone-cannot-cure-extreme-tiredness
💗 💗 👇 FREE WORKSHOP 👇 💗 💗
40min Full Moon Ritual: www.consueloyoga.com/
#kundaliniyoga #energyboost #kundaliniyogaforbeginners #energising #yogaforenergy
Many of my sequences and meditation are inspired by my beloved teachers: Staci Haines, Brett Larkin, Yoga with Kassandra, Guru Singh, Yogigems.
Full Kundalini Kriyas are from KRI (Kundalini Research Institute) or Guru Singh.
Oltre Yoga Ltd - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Oltre Yoga Ltd from any and all claims or causes of action, known or unknown, arising out of Oltre Yoga Ltd’s negligence.
Переглядів: 59
Відео
Shamanic Earth Journey Meditation For Intuition And Inner Guidance
Переглядів 10921 день тому
Connect with the timeless and ancient wisdom of the Earth through this Shamanic Earth Journey Meditation. This practice invites you to ground yourself deeply in the Earth's nurturing presence, allowing its steady, supportive energy to guide you into a state of inner peace, creating space for clarity and intuitive insights to emerge. Whether you’re seeking answers to life’s questions or simply w...
Kundalini Yoga per Aprire il Cuore | APRI IL CHAKRA DEL CUORE 💚
Переглядів 10528 днів тому
Benvenuti a questa pratica di Kundalini Yoga per aprire il cuore! In questa sequenza, ci concentreremo sul chakra del cuore (Anahata), il centro energetico dell’amore, della compassione e della connessione. Attraverso esercizi dinamici e respiro consapevole, lavoreremo per sciogliere tensioni emotive e rafforzare la connessione con noi stessi e con gli altri. Adatta a tutti i livelli, questa pr...
Somatic Exercises for Anxiety | ANXIETY RELIEF
Переглядів 60Місяць тому
Struggling with anxiety? Discover how somatic exercises for anxiety can help you feel grounded, relaxed, and in control. In this video, we’ll guide you through simple, effective movements designed to calm your nervous system, release physical tension, and bring balance to your mind and body. 💡 Why Somatic Exercises for Anxiety? Somatic exercises focus on the mind-body connection, helping you ma...
Somatic Exercises for Sleep | YOGA AND SOMATICS FOR INSOMNIA
Переглядів 73Місяць тому
Welcome to Somatic Exercises for Sleep! This soothing session combines gentle yoga poses with somatic techniques designed to calm your nervous system and prepare your body for deep, restorative sleep. Through mindful movements, and body awareness exercises, you'll release tension, quiet your mind, and create the perfect conditions for rest. These practices are simple, accessible, and perfect fo...
Kundalini Yoga for Energy Boost | SPINAL ENERGY SERIES
Переглядів 80Місяць тому
Feeling low on energy? Dive into this transformative Kundalini Yoga for Energy Boost session! 🌿✨ We'll practice one of the most traditional Kundalini Yoga Kriya called the Spinal Energy Series which is designed to awaken your energy and create a strong, flexible spine. This series focuses on energising your spinal column, the central pathway of energy in the body, to improve vitality, mental cl...
Respirazione per Rilassarsi | Meditazione Guidata con Tecnica Diaframmatica
Переглядів 102Місяць тому
Lasciati guidare in questa pratica di respirazione per rilassarsi. Questa breve meditazione utilizza la tecnica della respirazione diaframmatica per aiutarti a raggiungere uno stato di profonda calma e serenità. Con semplici esercizi di respiro consapevole, potrai allentare le tensioni, ridurre lo stress e ritrovare il tuo equilibrio interiore. Questa pratica è perfetta per chi desidera una pau...
20min in Kundalini Yoga for Beginners | ENERGISE AND CLEAR YOUR MIND
Переглядів 1352 місяці тому
This 20min Kundalini Yoga for beginners is designed to help you tapping into your inner energy and find balance and clarity. Whether you're new to Kundalini Yoga or you're looking for a quick energising practice, this routine will guide you through rhythmic movements and breathwork for all levels. 🌟 What Is Kundalini Yoga? Kundalini Yoga is a dynamic blend of postures, breath control, and medit...
Somatic Exercises for Emotional Release | RELEASE STRESS AND CLEAR YOUR MIND
Переглядів 792 місяці тому
Somatic Exercises for Emotional Release | RELEASE STRESS AND CLEAR YOUR MIND
20 Min Yoga Nidra Guided Meditation for Deep Relaxation
Переглядів 1922 місяці тому
20 Min Yoga Nidra Guided Meditation for Deep Relaxation
Liberare le emozioni con lo yoga | YOGA SOMATICO CON MUSICA
Переглядів 972 місяці тому
Liberare le emozioni con lo yoga | YOGA SOMATICO CON MUSICA
Somatic Exercises for Stress Relief | SOMATIC WORKOUT FOR STRESS
Переглядів 642 місяці тому
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Kundalini Yoga Practice for Beginners | EASY KUNDALINI YOGA
Переглядів 1893 місяці тому
Kundalini Yoga Practice for Beginners | EASY KUNDALINI YOGA
Meditation for Anxiety and Stress Relief | SOMATIC BREATHWORK FOR ANXIETY
Переглядів 483 місяці тому
Meditation for Anxiety and Stress Relief | SOMATIC BREATHWORK FOR ANXIETY
Esercizi di Yoga per la Schiena | YOGA PER LA SCHIENA
Переглядів 503 місяці тому
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Morning Yoga Stretch | FULL BODY STRETCHING
Переглядів 834 місяці тому
Morning Yoga Stretch | FULL BODY STRETCHING
Yoga Stretch for Headache Relief | YOGA REMEDY FOR HEADACHES
Переглядів 807 місяців тому
Yoga Stretch for Headache Relief | YOGA REMEDY FOR HEADACHES
Somatic Practice for Self Regulation | SOMATIC TECHNIQUE TO DEAL WITH EMOTIONAL OUTBURSTS
Переглядів 1397 місяців тому
Somatic Practice for Self Regulation | SOMATIC TECHNIQUE TO DEAL WITH EMOTIONAL OUTBURSTS
Migliora la postura | YOGA PER LA SCHIENA
Переглядів 397 місяців тому
Migliora la postura | YOGA PER LA SCHIENA
Morning Yoga Stretch | SHORT ENERGISING YOGA STRETCH
Переглядів 587 місяців тому
Morning Yoga Stretch | SHORT ENERGISING YOGA STRETCH
Rainstick Revealed | WATER SOUNDS FOR STRESS RELIEF
Переглядів 488 місяців тому
Rainstick Revealed | WATER SOUNDS FOR STRESS RELIEF
Open Heart Kundalini Yoga | YOGA FOR FINDING YOUR PURPOSE
Переглядів 1248 місяців тому
Open Heart Kundalini Yoga | YOGA FOR FINDING YOUR PURPOSE
Heart Centred Meditation | SELF CARE ROUTINE FOR LIVING ON PURPOSE
Переглядів 858 місяців тому
Heart Centred Meditation | SELF CARE ROUTINE FOR LIVING ON PURPOSE
Yoga per il benessere intestinale | YOGA PER MIGLIORARE LA DIGESTIONE
Переглядів 388 місяців тому
Yoga per il benessere intestinale | YOGA PER MIGLIORARE LA DIGESTIONE
Is Normal to Feel Anxious? | UNPACKING WHAT ANXIETY REALLY IS
Переглядів 408 місяців тому
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Kundalini Yoga Energy Booster | YOGA FOR ENERGY AND VITALITY
Переглядів 1229 місяців тому
Kundalini Yoga Energy Booster | YOGA FOR ENERGY AND VITALITY
Yoga & Somatic Exercises for Emotional Release | SELF CARE ROUTINE FOR LOVE & CONNECTION
Переглядів 789 місяців тому
Yoga & Somatic Exercises for Emotional Release | SELF CARE ROUTINE FOR LOVE & CONNECTION
Yoga per sciogliere la tensione di collo e spalle | YOGA PER RILASSAMENTO MUSCOLARE
Переглядів 8410 місяців тому
Yoga per sciogliere la tensione di collo e spalle | YOGA PER RILASSAMENTO MUSCOLARE
Yoga Exercises for Neck and Shoulders Pain Relief | EASY YOGA STRETCHES
Переглядів 17810 місяців тому
Yoga Exercises for Neck and Shoulders Pain Relief | EASY YOGA STRETCHES
15min Yoga for Insomnia | YOGA STRETCHES FOR A GOOD NIGHT SLEEP
Переглядів 4310 місяців тому
15min Yoga for Insomnia | YOGA STRETCHES FOR A GOOD NIGHT SLEEP
I hope you enjoyed this video. Was it your first time practicing breath of fire?
thanks for this
You're welcome!
"Beautiful meditation! The calm and grounding energy really helps tap into that deeper sense of intuition. Thank you for guiding us on this journey!"
"Wow, this Kundalini Yoga practice for opening the heart chakra is truly transformative! 🧘♀💚 The way you guide us through each pose and breathing technique feels so nurturing and uplifting. I’ve already started to feel more connected and open-hearted. Thank you for sharing this beautiful journey - can’t wait to incorporate these practices into my daily routine!"
Thank you for sharing your feedback, I’m glad you liked it.
@@consueloyogaspace Your videos are very helpful.
Come ti senti dopo questa practica?
Bello, sei veramente brava ❤
Awwwww, grazie! 🤗
Thanks for practicing with me today! Did you notice any shifts in your energy from the beginning to the end of the practice?
Grazie per questo video è molto rilassante
Grazie a te! Mi fa piacere che ti sia piaciuto.
😍😍
😍😍
❤
What are the emotions in your body today that want to be heard and expressed?
Good Flow. Somatic Healing is Awesome.
Thank you so much @michaelsuperstar606 for your feedback. I totally agree with you! 🙌
From a scale from 1 to 10 (where 1 is “no thanks” and 10 is “yes, totally!”), how much you need a practice this today?
How do you feel after this meditation? What has shifted in your mood, energy and mental state?
@@catharinamariatheresia1626 Thank you so much. I'm glad you liked it :)
@@catharinamariatheresia1626 yes I do, but usually with longer sessions. I’ll add it to the content creation list! 😊
My pleasure! I’m glad it worked 😊
Thank you for the energy boost!
It’s difficult to read your text, because the buttons in front..
Thanks for letting me know. I'll try to make them more visible for the next videos.
How do you feel after this practice? What is stopping you to practice it regularly?
Un suono stupendo molto rilassante
Grazie per questo video 🥰
prego! brava per aver provato qualcosa di nuovo :)
Exactly what I needed today, thanks a lot Consuelo :)
Awwww, thank you Steph! I'm glad it helped. Looking forward to try one of your videos 😍
@@consueloyogaspace Yes ! Let me know what you think :)
@@Jeyogi Will do! 🙌
Excellent ✨♥️✨
Thank you! I'm glad you liked it.
Great way to start the day, thanks Consuelo!
You're so welcome!
Grazie, un meraviglioso modo per iniziare la giornata
Mi fa piacere che ti sia piaciuto il video! Grazie per il tuo feedback
Good
Thank you! I'm glad you liked it :)
Loved this Consu. Thank you for sharing
Awww, thank you for doing the practice. Glad you enjoyed it! 🫶
🙏 "promo sm"
🙏
buongiorno consuelo , ti sarebbe possibile realizzare esercizi per la circolazione delle caviglie e dei piedi, magari con camera frontale cosi riesco a capire per bene i movimenti circolatori ? te ne sarei grata
Grazie Sara per la tua richiesta, la aggiungo alla lista!
That was lovely! Thank you for sharing this practice. 🙏 namaste
Thank you Natasha! I'm glad you enjoyed it 😀
Beautiful
Beautiful ✨🤍✨
Excellent 🤍
Fantastic 💕
Amazing 💕
Beautiful
Thank you! I hope you felt better after this practice :)
Thank you! I really enjoyed this ❤
Awwww, thanks for your message Julie, I'm glad you liked it!
I use sound baths during mindfulness exercises sometimes, this is great! I use the book called "30 Days to Reduce Anxiety" by Harper Daniels for meditations.
Thank you for sharing your experience and for mentioning the book, I’ll check it out! 😉
Grazie Consuelo! Video perfetto e utilissimo come sempre 🙏🤗
Grazie Rose! Mi fa piacere che ti sia piaciuto:)
Grazie Consuelo, mi ha fatto bene ❤
grazie, mi fa piacere sapere che ti sia piaciuta la meditazione 💜
Awesome energizing routine!
Thank you for your feedback! I’m glad you liked it :)
That was lovely. Thank you! Of all the self-care that I do, yoga is my #1. I just subscribed to your channel for more! Namaste. 💖
Thank YOU! Looking forward to share more 🧘♀️
Thanks, Consuelo. What a great way to start the day 😊
Thank you so much! I'm glad you enjoyed it 😀
this is fantastic 5:50 🔥
Thank you, I'm glad you liked it
💯💯💯
your glutes amazing 6:47
Le mie spalle ti ringrazio
Benissimo! Grazie per il tuo feedback 😍
*promo sm* 🤷
What’s meninges guru?
WAHE means "wow, I'm in awe". GURU means "inner teacher, inner wisdom or the force that brings me from darkness to light" as GU means "darkness" and RU means "light". So all together you can translate WAHE GURU as "Wow, I'm in awe of the teacher within me"