- 33
- 1 989 580
Workout Health and Fitness
India
Приєднався 26 лип 2023
With more then 20 years of experience in the fitness industry, we are here to help you build a perfect physique/figure. From Workout's to Diet plans, Home workout's to Gym workout's, Supplementation advice to Super foods. You name it, we have it for you on this channel.
Let's build smarter, stronger and healthier you.
Enjoy the journey 😁🧘♀🧘♂💪🏋♀
Let's build smarter, stronger and healthier you.
Enjoy the journey 😁🧘♀🧘♂💪🏋♀
DUMBBELL ONLY CHEST WORKOUT AT HOME | COMPLETE WORKOUT | SYMMETRICAL DEVELOPMENT |
MENS HOME CHEST WORKOUT ROUTINE. CHEST HOME WORKOUT WITH DUMBBELLS.
This is a complete chest workout with dumbbells only, no other equipment required.
This workout will includs :
2 Exercises for upper chest,
1 lower chest,
1 Middle chest,
1 inner chest,
For a complete symmetrical development of the chest muscle. Home chest workout for men.
Chest workout with dumbbells, best chest workout at home with dumbbells, best exercise for chest with dumbbells, chest workout at home for beginners, bench press without bench, chest workout at home without equipment.
© Copyright Notice:
Please email us if you have any concerns at: workouthealthfitness@gmail.com
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
This is a complete chest workout with dumbbells only, no other equipment required.
This workout will includs :
2 Exercises for upper chest,
1 lower chest,
1 Middle chest,
1 inner chest,
For a complete symmetrical development of the chest muscle. Home chest workout for men.
Chest workout with dumbbells, best chest workout at home with dumbbells, best exercise for chest with dumbbells, chest workout at home for beginners, bench press without bench, chest workout at home without equipment.
© Copyright Notice:
Please email us if you have any concerns at: workouthealthfitness@gmail.com
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Переглядів: 1 533
Відео
4 Week | Gym Workout Plan | Microcycle Based | For Beginners & Intermediate | Grow Like Pro |
Переглядів 5 тис.2 місяці тому
Workout Plan, Gym Workout Plan, Microcycle Based Workout Plan for muscle gain, Full Month Gym Workout Plan, 1 Month full body workout plan. Advanced techniques to gain muscle. This gym workout plan is based of three principles used by professional bodybuilders to gain muscle mass fast. This plan will give you : 1) visible increase in muscle mass 2) visible increase in strength #workoutplan #gym...
Full Week Gym Workout Plan For Muscle Gain | Week Schedule | Symmetrical Development |
Переглядів 6 тис.3 місяці тому
#workoutplan #gymworkout #gym #symmetrical Full Week Workout Plan Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT 1) FLAT BENCH PRESS 2) INCLINE DUMBBELL PRESS 3) DUMBBELL FLY 4) LOW CABLE CHEST FLY 5) CHEST DIPS TUESDAY - BACK WORKOUT 1) TWO ARM DUMBBELL BENT OVER ROW 2) WIFE GRIP ...
10 Foods With Almost 0 Calories.
Переглядів 1,8 тис.6 місяців тому
10 Foods With Almost 0 Calories. Workout Health And Fitness- Fat Loss Expert Advice. Here are 10 of the BEST WEIGHT LOSS FOODS! These foods will help you lose belly fat . These Fat-burning foods will help you create tasty and filling weight loss-friendly meals with VERY LOW CALORIES. Find out exactly what foods to eat for losing weight. Dieting to burn fat from stubborn areas like your belly, l...
Vegetarian High Protein Meals With All 20 Amino Acids.
Переглядів 1,7 тис.8 місяців тому
In This video we will share with you the best vegetarian protein sources with all 20 amino acids to build muscles and lose fat. These vegan meals with have all 9 essential amino acids 11 non essential amino acids making them a complete protein source. 1) Kidney Beans Rice. 2) Chick peas Whole wheat bread Or Chupati. 3) Quniua Chickpeas. 4) Oats Almonds and Wallnut. 5) Lantils Rice. 6) Tofu. 7) ...
The Rock, Dwayne Johnson Full Week Gym Workout Plan | BEST RESULTS | #therock #dwaynejohnsonworkout
Переглядів 9 тис.8 місяців тому
Full Week Gym Workout Plan | Perfect Plan for Best Results | The Rock, Dwayne Johnson Full Week Gym Workout Routine. | The rock workout | #workoutplan #gym #gymworkout Full Week Workout Plan Monday - Back Tuesday. - Chest Wednesday - Legs Thursday -Shoulder Friday. - Arms Saturday - Rest Sunday - Rest MONDAY -BACK WORKOUT 1) GENERAL PULLUP 2) ONE ARM DUMBBELL ROW 3) HAMMER STRENGTH TWO-ARM ROW ...
2 Body Parts A Day Workout | Full Week Gym Workout Plan | 5 Day Workout Split | Two Muscles Per Day
Переглядів 9 тис.9 місяців тому
#workout #symmetrical #gym #2bodyparts #gymworkout #workoutplan Full Week Workout Plan Monday - CHEST & TRICEP Tuesday. - BACK & BICEP Wednesday - REST Thursday - ABS & CALVES Friday. - SHOULDERS & FOREARM Saturday - LEGS Sunday - REST MONDAY - CHEST & TRICEP 1) BARBELL BENCH PRESS 2) INCLINE DUMBBELL PRESS 3) DUMBBELL CHEST SCOOP 4) PEC DECK FLY MACHINE 5) HIGH CABLE CHEST FLY 6) STRAIGHT BAR ...
Pre Workout Meal | Post Workout Meal
Переглядів 3,6 тис.11 місяців тому
Pre Workout Meal | Post Workout Meal
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |
Переглядів 176 тис.11 місяців тому
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |
Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required |
Переглядів 509 тис.Рік тому
Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required |
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
Переглядів 1,2 млнРік тому
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5 Min Daily For Symmetrical Chest. Perfect home chest workout. #chest #symmetric
Переглядів 2,7 тис.Рік тому
5 Min Daily For Symmetrical Chest. Perfect home chest workout. #chest #symmetric
Sit In A Chair and Get Six Pack. Chair Workout. Office/Home Chair Workout.
Переглядів 1,2 тис.Рік тому
Sit In A Chair and Get Six Pack. Chair Workout. Office/Home Chair Workout.
5 Minute Mix Plank Workout for Six Pack Abs
Переглядів 1,2 тис.Рік тому
5 Minute Mix Plank Workout for Six Pack Abs