Rehab 2 Perform
Rehab 2 Perform
  • 2 435
  • 2 343 098
Behind the Scenes Ankle Rehab with a Former D1 Soccer Player Turned Pro!
Dealing with an ankle sprain or tweaked ankle? This is a must-watch video!
Watch as our sports performance physical therapists work to keep our athletes in top shape. Whether you're a professional, high school, or active adult athlete, or just someone looking to get back to working out, physical therapy is the right choice.
In this video, you'll see the techniques and exercises our experts use to help our clients heal and get back to doing what they love.
Don't let an injury hold you back - message us and we'll get you set up with the care you need!
P.S. It's the season of giving, so take advantage of our "Gift of R2P" promotion and get a FREE consultation! Visit rehab2perform.com/giftr2p to learn more.
Переглядів: 5 684

Відео

Overcome Spinal Stenosis and More - Father's Inspirational Fitness Journey with Sports Rehab
Переглядів 197Місяць тому
Overcome Spinal Stenosis and More - Father's Inspirational Fitness Journey with Sports Rehab
Unleashing Potential: Student Physical Therapists Share Transformative R2P Experiences!
Переглядів 152Місяць тому
Unleashing Potential: Student Physical Therapists Share Transformative R2P Experiences!
Rehab Insider: Former UFC Fighter Finds Relief at our Sports PT Clinic
Переглядів 160Місяць тому
Rehab Insider: Former UFC Fighter Finds Relief at our Sports PT Clinic
Pregnant Marathon Runner's Rehab Journey at Rehab 2 Perform
Переглядів 4882 місяці тому
Pregnant Marathon Runner's Rehab Journey at Rehab 2 Perform
A Mic'd Up ACL and MCL Patient's Journey
Переглядів 2362 місяці тому
A Mic'd Up ACL and MCL Patient's Journey
Expert Insights: Overcoming ACL Recovery Challenges with Physical Therapy
Переглядів 212 місяці тому
Expert Insights: Overcoming ACL Recovery Challenges with Physical Therapy
ACL Insights: Trends, Challenges, & Research with Dr Robin West | Physical Therapy & Sports Medicine
Переглядів 612 місяці тому
ACL Insights: Trends, Challenges, & Research with Dr Robin West | Physical Therapy & Sports Medicine
Lateral Box Squat - How did Your Perform?
Переглядів 662 місяці тому
Lateral Box Squat - How did Your Perform?
Enhance Your Recovery and Performance with Cutting-Edge Vald Force Plates at Our PT Clinic
Переглядів 332 місяці тому
Enhance Your Recovery and Performance with Cutting-Edge Vald Force Plates at Our PT Clinic
A Peek into the Cutting-Edge ACL Rehab Techniques at R2P Sports Physical Therapy
Переглядів 10 тис.2 місяці тому
A Peek into the Cutting-Edge ACL Rehab Techniques at R2P Sports Physical Therapy
From Student Intern to Clinician!
Переглядів 442 місяці тому
From Student Intern to Clinician!
Restoring High-Level Performance for a Gymnast with Shoulder Labral Tear
Переглядів 2702 місяці тому
Restoring High-Level Performance for a Gymnast with Shoulder Labral Tear
Rear Foot Elevated Split Squat - Do You Meet the Standard?
Переглядів 482 місяці тому
Rear Foot Elevated Split Squat - Do You Meet the Standard?
A Future D1 Prospect's Knee Rehab Journey
Переглядів 1613 місяці тому
A Future D1 Prospect's Knee Rehab Journey
Biggest Thing That Will Make Your Staff Unhappy
Переглядів 153 місяці тому
Biggest Thing That Will Make Your Staff Unhappy
Physical Therapy Facility Tour! Owings Mills
Переглядів 463 місяці тому
Physical Therapy Facility Tour! Owings Mills
Unlock Your Muscle Potential with Blood Flow Restricted Training (BFR)!
Переглядів 2603 місяці тому
Unlock Your Muscle Potential with Blood Flow Restricted Training (BFR)!
Mike Stella-The Movement Underground
Переглядів 293 місяці тому
Mike Stella-The Movement Underground
Mic’d Up Physical Therapy Session w/ Sponsored Soccer Team!
Переглядів 4553 місяці тому
Mic’d Up Physical Therapy Session w/ Sponsored Soccer Team!
Don't Start a Business If...
Переглядів 173 місяці тому
Don't Start a Business If...
Unlocking the Secrets of Physical Therapy: Insights from PTs on Tech, Payment, and Treatment Setting
Переглядів 2353 місяці тому
Unlocking the Secrets of Physical Therapy: Insights from PTs on Tech, Payment, and Treatment Setting
3 Biggest Mistakes Business Owners Make
Переглядів 213 місяці тому
3 Biggest Mistakes Business Owners Make
Your Patients DO NOT CARE About This...
Переглядів 174 місяці тому
Your Patients DO NOT CARE About This...
Top Business Leader Shares Essential Life Advice for Elite College-Bound Lacrosse Players
Переглядів 874 місяці тому
Top Business Leader Shares Essential Life Advice for Elite College-Bound Lacrosse Players
Does FIFA 11+ Work For Injury Prevention?
Переглядів 224 місяці тому
Does FIFA 11 Work For Injury Prevention?
Test & Improve Your Thoracic Range of Motion: Physical Therapist Approved!
Переглядів 9 тис.4 місяці тому
Test & Improve Your Thoracic Range of Motion: Physical Therapist Approved!
Do You Meet the Standard with Deadlifts?
Переглядів 744 місяці тому
Do You Meet the Standard with Deadlifts?
ACL Rehab-Are You Really Ready?
Переглядів 164 місяці тому
ACL Rehab-Are You Really Ready?
Hip Labral Tear? What 2 Expect During Your Physical Therapy Examination
Переглядів 6184 місяці тому
Hip Labral Tear? What 2 Expect During Your Physical Therapy Examination

КОМЕНТАРІ

  • @brianhriosYTRoblox2020
    @brianhriosYTRoblox2020 9 днів тому

    It’s North Fredrick

  • @brianhriosYTRoblox2020
    @brianhriosYTRoblox2020 9 днів тому

    It is South Washington not South Fredrick

  • @Luvleymela
    @Luvleymela 11 днів тому

    Im a volleyball player i dislocated my knee two days ago. Will i recover well and be able to play again.?

  • @dolittle6781
    @dolittle6781 12 днів тому

    Would like to see more stretches. So far so good!

  • @feeb812
    @feeb812 13 днів тому

    I had noticed clicking on my high hip and can’t squat all the way to the floor and extend my right leg back and side without pain. Took ibuprofen but not listening. October 26,2024 that’s when it becomes so painful. I stopped my normal aerobics exercise . Called my primary doctor and ordered an mRI. Results right hip labrum torn. I don’t have pain standing , walking and I still sleep very well. I had a referral to an. orthopedic but I chose to see a Physical Medicine doctor to go over my over all body as years ago about 29 years ago I was told by a chiropractor that I had pelvic tilt that later on in life might cause me as issue. I want to know if that was causing to tear

  • @santiagogiraldoramirez8502
    @santiagogiraldoramirez8502 13 днів тому

    AHIII

  • @brin3m
    @brin3m 13 днів тому

    i have a question, is this kind of pain constant or only when you walk or stand ? or does that vary from person to person

  • @richardkaup2881
    @richardkaup2881 15 днів тому

    I love this tip because those are the two courses I’m most excited about going into PT school

  • @lazthegreat10
    @lazthegreat10 17 днів тому

    Thanks but, the camera angle hides too much

  • @Paislee-n2w
    @Paislee-n2w 17 днів тому

    I pulled mine doing gymnastics

  • @shaynemcpayne
    @shaynemcpayne 22 дні тому

    How do i work on this?

    • @Rehab2Perform
      @Rehab2Perform 20 днів тому

      Here are some great options! ua-cam.com/video/e5l02QmQVXQ/v-deo.html

  • @pestkaislearning
    @pestkaislearning 26 днів тому

    i love ur outfit! slay, king

  • @allimalarmalar5877
    @allimalarmalar5877 26 днів тому

    You are the goat 🐐

  • @Darkrageplayz
    @Darkrageplayz 28 днів тому

    Yea

  • @dustinkeezer8065
    @dustinkeezer8065 Місяць тому

    Can't wait till Mn puts you in, maybe left guard,

  • @cindyy4866
    @cindyy4866 Місяць тому

    I can grab hands like this behind my back no matter which hand is behind my head lol. I thought I would lose this flexibility by now but at 38 still easily can.

  • @TrevonSturdy
    @TrevonSturdy Місяць тому

    Tens units can contract the muscle the nodes are placed on, my personal experience if u go up high enough on the level then it will indeed contract the muscle the node is stimulating.

  • @jordanduncan5773
    @jordanduncan5773 Місяць тому

    Great vid will incorporate these thanks !

  • @Lonely_Raven_666
    @Lonely_Raven_666 Місяць тому

    I can touch my hands in my back lol

  • @Tay-w7e
    @Tay-w7e Місяць тому

    I can't straighten out my jammed finger

  • @cecebaguette4830
    @cecebaguette4830 Місяць тому

    I can lock hands both ways.

  • @DominickSalvaggio
    @DominickSalvaggio Місяць тому

    Thank you so much, I've been so worried that I might never return to basketball as a point guard because of my spondylolisthesis. This video gave me reassurance and good tips on how to manage it moving forward. Thank you so much. Also I would love If ya'll made more videos on this subject.

  • @zraylakeeling-godon8262
    @zraylakeeling-godon8262 Місяць тому

    One dimension that girls might have a different result because of the smaller shoulders

  • @MideonProductions
    @MideonProductions Місяць тому

    It looks good but it hurts my knees a bit.

  • @Kaydawg5108
    @Kaydawg5108 Місяць тому

    That feeling when kneeling surgery’s tomorrow

  • @jessicadiniz8035
    @jessicadiniz8035 Місяць тому

    Ty😂

  • @4lb280
    @4lb280 Місяць тому

    A furniture slider. Brilliant!

  • @raymonzalez
    @raymonzalez Місяць тому

    great video

  • @ballou1777
    @ballou1777 Місяць тому

    👍🏾

  • @arthi9981
    @arthi9981 Місяць тому

    Hey what if its happening a lot while straighting the leg?

  • @dyllanjoseph5556
    @dyllanjoseph5556 Місяць тому

    how do I wrap it if I jammed my thumb😂

  • @aagp5132
    @aagp5132 Місяць тому

    Not for injuries

  • @ЕвгенийПетров-ъ7е
    @ЕвгенийПетров-ъ7е Місяць тому

    Черт возьми у этой красотки куча свободного времени раз она может ходить в зал

  • @Aepo0
    @Aepo0 Місяць тому

    Umm can you tell me exactly which tape is it like what is it name

  • @novakx8542
    @novakx8542 Місяць тому

    Very educational well done

  • @amishmuscle2536
    @amishmuscle2536 Місяць тому

    U couldn’t pay me to wear a mask

  • @AnX0256
    @AnX0256 Місяць тому

    Which model are you guys using in all of your facilities?

  • @courtneydavis8125
    @courtneydavis8125 Місяць тому

    Thanks for helping my best friend feel better!!

  • @joyous8248
    @joyous8248 Місяць тому

    Well where do I start .. had car accident.. got rear ended .. bad concussion.. 2 wks later I got light headed while walking &fell & spiral fracture of my fibula & also broke my ankle ( had surgery ) & last week I lost my balance & fell onto my right arm / shoulder .. waiting on X-rays !!! It hurts bad .. can’t even lift anything heavy or move it like I have .. bone bruise I’m thinking .. just a hot mess !!! 😫😮‍💨

  • @yourPru
    @yourPru Місяць тому

    so physical therapists do actually massage their patients?

  • @NXIR101
    @NXIR101 Місяць тому

    Instructions unclear: I cut off my blood circulation and ended up having to get my thumb amputated

  • @ryanniven
    @ryanniven Місяць тому

    heck ya! I start with these!

  • @yourPru
    @yourPru Місяць тому

    why do I feel like cupping barely do anything if at all?

  • @davt1363
    @davt1363 2 місяці тому

    Yeah probably the worst idea is to throw a ball fast when you have strain in your pec

  • @NathanBirhan
    @NathanBirhan 2 місяці тому

    Walalalaa

  • @LOGANTOAST
    @LOGANTOAST 2 місяці тому

    That's a girl toy

  • @Nooby-z9o
    @Nooby-z9o 2 місяці тому

    Thank you man i will like and subscribe

  • @NorthernVirginiaHomes-ci2qw
    @NorthernVirginiaHomes-ci2qw 2 місяці тому

    YES!!! Rich helped me rehab from a double knee replacement early this year...somedays I felt like I could barely stay upright, but EVERY SINGLE time I left R2R, I felt significantly better than when I came in!!!

  • @sk8pd316
    @sk8pd316 2 місяці тому

    I feel this is doing nothing for my mcl should I look for something more challenging?

  • @starterdc27
    @starterdc27 2 місяці тому

    After searching for my floor discs for 30 minutes.I find it easier doing both legs at the same time. Very Effective! Thanks Doc.