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The Musing PhD
Приєднався 3 кві 2024
Can You Think Yourself Younger?
Your mindset can influence your body! 🧠✨ Feeling younger is linked to tangible health benefits like better physical abilities and improved mental health. Share how you stay your best self!
#TheMusingPhD #AgingWell #MindsetMatters #ThinkYourselfYounger #MindOverMatter #AgingGracefully #HealthyMindHealthyBody #Longevity #PositiveAging #WellnessJourney #CognitiveHealth #PhysicalFitness #HealthyLifestyle #EmbraceAging #FeelYoung #AgeWell #SelfCare
References:
- Heimrich KG, et al. Front Med (Lausanne). 2022;9:901420.
- Reed B. Can you think yourself young? The psychology of ageing. The Guardian. January 2, 2022.
#TheMusingPhD #AgingWell #MindsetMatters #ThinkYourselfYounger #MindOverMatter #AgingGracefully #HealthyMindHealthyBody #Longevity #PositiveAging #WellnessJourney #CognitiveHealth #PhysicalFitness #HealthyLifestyle #EmbraceAging #FeelYoung #AgeWell #SelfCare
References:
- Heimrich KG, et al. Front Med (Lausanne). 2022;9:901420.
- Reed B. Can you think yourself young? The psychology of ageing. The Guardian. January 2, 2022.
Переглядів: 1
Відео
Boost Your Appetite Control Naturally: The Power of GLP-1
Переглядів 12 місяці тому
Curious about GLP-1 receptor agonists like Ozempic and their role in weight loss? 🧐 These drugs mimic our body's natural GLP-1 to curb appetite and reduce food noise. But did you know you can boost GLP-1 naturally? 🌟 #TheMusingPhD #GLP1ReceptorAgonists #Ozempic #Wegovy #WeightLossJourney #AppetiteControl #HealthyLiving #FiberRichFoods #ProteinDiet #HealthyFats #ExerciseDaily #MindfulEating #Nat...
Food Noise: How It Affects Our Daily Lives and Weight #Shorts
3 місяці тому
Ever wondered what "food noise" is and how it affects your daily life? These persistent thoughts and cravings about food can be an insurmountable obstacle to maintaining a healthy weight for some. Stay tuned for my next post where I’ll dive deeper into the role of GLP-1 in food noise and how to naturally boost it! 🌟🍎 #TheMusingPhD #HealthTips #GLP1 #Ozempic #HealthyLiving #FoodNoise #AppetiteCo...
Should We Accept Ovarian Failure as Inevitable? #Shorts
Переглядів 33 місяці тому
Is ovarian shutdown inevitable? New research suggests otherwise! Exciting studies on rapamycin and Anti-Müllerian Hormone therapy show promise in extending ovarian function, potentially delaying menopause and improving long-term health. A brighter, healthier future for people with ovaries may be on the horizon. Source: New York Times. #TheMusingPhD #OvarianHealth #Menopause #Aging #WomensHealth...
Surprising Ways Your Gut Communicates with Your Brain
Переглядів 83 місяці тому
Your gut communicates with your brain in surprising ways to influencing your mood, cognition, and mental health! Discover the fascinating ways your gut impacts your mental well-being. 🌱🧠 #TheMusingPhD #GutHealth #BrainHealth #MentalWellness #Microbiome #HealthyLiving #ImmuneSystem #Serotonin #MoodBoost #GutBrainConnection #HolisticHealth Reference: Lee Y, Kim YK. Curr Psychiatry Rep. 2021;23(5)...
Support LGBTQ+ Youth: Your Actions Can Save Lives
Переглядів 44 місяці тому
🌈 LGBTQ youth face a higher risk of suicide due to discrimination and rejection. Be an ally: use correct names/pronouns, listen without judgment, and advocate for LGBTQ rights. 🌈 For resources visit thetrevorproject.org #TheMusingPhD #LGBTQYouth #MentalHealthAwareness #SuicidePrevention #SupportLGBTQ #AffirmingSpaces #FamilySupport #InclusiveSchools #MentalHealthCare #ActiveAlly #LGBTQRights #T...
Discover the Healing Science of Iceland's Thermal Baths! #shorts
Переглядів 34 місяці тому
Discover the Healing Science of Iceland's Thermal Baths! The specific mineral composition of a thermal bath depends on the geological characteristics. Iceland's thermal baths are rich in silica and sulfur. 🛁✨ #TheMusingPhD #Shorts #ThermalBaths #Geothermal #HealthBenefits #Relaxation #Travel #ThermalBaths #StressRelief #SkinHealth #NaturalWonders #TravelTips #GlobalDestinations #WellnessTravel ...
Fiber: The Secret Weapon for a Thriving Microbiome
Переглядів 94 місяці тому
Fiber is crucial for gut health as it feeds beneficial gut bacteria. 🌱 #TheMusingPhD #GutHealth #DietaryFiber #Microbiome #SolubleFiber #InsolubleFiber #GutBacteria #HealthyGut #FiberRichFoods #DigestiveHealth #ImmuneFunction #ChronicDiseasePrevention #ShortChainFattyAcids #MicrobialDiversity #Nutrition #Wellness #Fiber Reference: Guan ZW, et al. Molecules. 2021;26(22):6802.
Understanding Your Microbiome: More Than Just Bacteria
Переглядів 44 місяці тому
Ever wondered what makes up your microbiome? 🌟 It’s a vibrant ecosystem crucial for health, consisting of bacteria, viruses, fungi, and others. #TheMusingPhD #Microbiome #GutHealth #HealthyGut #Microbiota #Bacteria #GutBacteria #DigestiveHealth #ImmuneSystem #Probiotics #HealthyEating #FiberRichFoods #FermentedFoods #Microorganisms #GutFlora #BalancedDiet #GutEcosystem #GoodBacteria #MicrobialB...
The Resilience of Muscle Memory: A Key to Healthy Aging
Переглядів 124 місяці тому
Muscle memory is amazing! 🏋️♂️ Even after breaks, trained muscles regain strength faster. 💪 #TheMusingPhD #MuscleMemory #StrengthTraining #FitnessTips #HealthyAging #ExerciseScience #Sarcopenia #ResistanceTraining #MuscleGrowth #PhysicalActivity #HealthAndWellness #AgingWell #FitnessOver30 #StayActive #GetFit #WorkoutMotivation #HealthyLifestyle #FitnessGoals #BodyMechanics #SeniorFitness Refe...
Did you know? Honey Doesn't Spoil!
Переглядів 75 місяців тому
Did you know honey can last thousands of years without spoiling? 🍯 Its secret? Low moisture, high acidity, and antimicrobial properties make it nearly eternal. #TheMusingPhD #HoneyFacts Read more here: vist.ly/yuxu
Does Your Morning Coffee Actually Helps You Stay Hydrated?
Переглядів 55 місяців тому
Busting the myth: Your morning #coffee contributes to your daily hydration! 🚰☕ Despite #caffeine being a mild diuretic, the water content in coffee means it can actually help you meet your #hydration goals. Stay informed, hydrated, and caffeinated! #TheMusingPhD #CoffeeFacts Reference: Maughan RJ, Griffin J. J Hum Nutr Diet. 2003;16(6):411-420.
Health Heart? Understand Your Cholesterol Numbers
Переглядів 4676 місяців тому
Health Heart? Understand Your Cholesterol Numbers
Cholesterol Unveiled: The Good, The Bad, and The Essential
Переглядів 186 місяців тому
Cholesterol Unveiled: The Good, The Bad, and The Essential
Cracking the Cholesterol Myth: The Truth About Eggs and Heart Health
Переглядів 46 місяців тому
Cracking the Cholesterol Myth: The Truth About Eggs and Heart Health
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While sucrose is a disaccharide with a 50:50 ratio of fructose and glucose, HFCS is a mixture of simple sugars with varying proportions of fructose and glucose, typically ranging from 42-55% fructose.
Alas. You are misinformed.
Is LDL the bad kind? Colesterol is colesterol just so you know! Or there are two types actually, colesterol esters(deliverd by LDL) Highly importent for cellmembran! And pure colesterol (crystals) highly importent in the membran of red blood cells(regulating oksygen) So you are very wrong, there is no bad colesterol! If you wan't to look at somthing that can be a troublemaker in terms of resistent plaque, you should read about LP(a)! You learn something every day Roar Ellefsen
You are correct. In a different post, I talk about LDL and HDL "particles" containing cholesterol, proteins, and lipids. There is only 1 cholesterol, but when the cholesterol needs to travel to and from the liver, there are different transport particles. LDL brings cholesterol from the liver to the tissues, and HDL brings is from the tissues back to the liver. Lp(a) is a genetic variant and
Dated info. Needs update re. LDL's as a marker.