Відео

@davidmiller4078 Thanks David! Yes I just checked out David Bao doing 56 form. Most excellent! some unusual moves for Tai Chi, great stuff. Yes David Bao has great fa jing power and control. this is exactly what I am trying to do. This springloading of the spine is to create fa jing power. I am trying to explain this simply and quickly and apply it to every type of movement. This guy David Bao is also holding a slight backward arch in his spine which is great. You have to experiment with this. try doing your tai chi with this dynamic and stretched out neutral spine, and try to keep a perfect vertical line from the crown down through the s-curve of the spine to the sacrum, then pivot around this. Then allow the hips to stretch out backwards like you are sitting on a chair. This will open the kua (in case you don't know this is the 'bridge' or a stretch across the back of the hips) Also hold the ribs and shoulders up and back a bit (this might be different from tai chi - but try it and see) and keep the belly in and the tension in the obliques to support the lumbar. I am using more of a tall, dancers body structure and moving around lightly. Thanks for your great comment and information! Much appreciated!

@davidmiller4078 Thanks again David! We are in London. Yes Chen style tai chi was also my favourite! But I never learned that one directly (I learned an older style of Yang) but they are all working towards the same idea. Yes martial arts training is good because it is spontaneous, and uses speed and power. This type of movement trains the tendons and the mind-body connection. Very good for health! (of course you need to do sparring and techniques if you want to do real combat). Efficiency also means greater endurance. You increase speed and power but reduce effort! use the alignment of the bones to create strength. Thanks for the great comment! (always need to be aware of lunatics!)

Thanks @adragonro Yes, its difficult in the working world! I also suffer from it! But we have to keep going with this! It really is the most efficient training we can do - it has to be efficient because we don't have much time in the working world! And feeling the qi energy keeps our joy of living going ! Health is more important that wealth! Thanks for your great comment!

Thank you! Yes cold water training is very good! I do this also and will talk about it soon! (I don't do it unless I feel like it) If you practise holding a good body posture when you are exercising, then try to hold a very good body posture when you stand under the cold shower you will feel the cold "energy" spread out through your whole body and it is easier to handle the cold water. Yes it will refresh your brain and body! Hot and cold opens and closes the pores in the skin, and expand and contract the blood vessels which helps to pump the blood circulation and the lymphatic circulation! Keep up your great training! And always follow your own feelings and experiment on yourself to find out how it works for you! Thanks for your great comment!

Thank you! I have trained many styles of internal kung fu and qi gong, but not that exact one - I just had a look at it. Yes it is another good internal style! I have studied Yi chuan a lot also, a bit similar. What I am sharing on this channel is the same internal principles - explained simply (i hope!) - but with a slightly different body structure. Internal kung fu tends to tuck the pelvis under more. I am trying to maintain a pure neutral spine - slight backward arch in the lumbar and backwards tilt in the pelvis (about 7 degrees). And this tilt changes according to how low down I am going. I am also continuously holding an isometric tension through the spine to support it - holding the belly inwards. Not projecting the belly outwards in breathing like many qi gong styles. These are minor differences, essentially we are doing the same thing. My approach is not martial arts, but simply absolute optimum structure. (and it just so happens that this is also most efficient in martial arts - see my wild man kung fu series). Thank again for sharing that great information!!

Heey thanks Winston! I really appreciate your great support! And everyone can benefit from your observations! Yes, thank you for telling me about the marker pens! I will improve on that! (I have already filmed the next lecture so I do hope it will be ok - but next time!) And yes! "the human body is the kingdom of god, and you - the soul - are that god" (made in the image of god - or we are a singularity of spirit - made of pure spirit/god) The Taoist see each organ as a different type of "personality" - each has its own part of the soul. For example the heart is the emperor or the general/commander of the organs. This really is complete integration of mind and body. Accepting that the soul really is in the body - and we feel it! Thanks again for another great comment!

Yes! this does seem very funny! The neutral stance is very primal, like a gorilla. You could also think of this a monkey kung fu. There is a good reason for using this position - trying to keep the spine neutral and use the hips to create a bounce. I hope you might stay tuned for the last in the series - I will explain this in more detail. thanks for your comment!

I understand your observations! I don't mean to come across like that! Im just enthusiastic about it. This is an idea about body dynamics being applied to martial arts. body dynamics alone is NOT combat, but Martial artists can benefit from thinking about this. I have said this in most of my videos - if you wanna do actual fighting you have to actually train that also. If you already know how to fight, improving your body efficiency can take you up another level. I hope you might try another look through my videos to see if any make more sense! Thanks for your honest comment!

Ha ha! Thank you yes! I can see that this doesn't seem realistic - but I am working on body dynamics - Not directly combat. Combat is another thing altogether. Efficiency in body dynamics can take your combat up to another level - but without actual combat practice this is of course just dancing. Please do check out this recent video where I am talking about real world scenarios: ua-cam.com/video/ZNGJSobjxYI/v-deo.html I hope you can see that there is some serious thought behind this!

Thank you Tony! Please do keep these "long" comments coming! they are very much appreciated! And everyone can benefit from your information! Yes there is a lot more to talk about on diet. And yes you can do well with just raw milks, eggs and cheese. Swiss blue zone is all about springtime milk and raw cheese and butter. All delicious and nutricious! Sadly veganism is still psycho-physical. Without enough animal cholestrol the brain physically starves and "dries out" this leads to mental issues and the first of these is loss of empathy. This is partly why they become very aggressive and fundamental. Notice how the carnivore side are much more calm and rational. I was raw vegan for a good while, with very high quality "foods", but I just got weaker and weaker, physically and mentally. in just one week of eating meat I regained strength. I think we just need to recognise that we are part of the cycle of food. The body eats meat - it has to - if we don't feed it meat it will "eat itself". We gradually draw the nutrients we need out of our own bones and internal organs - including the brain. We can do this for a long time, but it is of course not helping our longevity. And Yes! Not so much looking at the master, rather looking at what the master is looking at! Thanks again for a great comment! 🙏

Thank you for your great support! Much appreciated! 🙏

Thank you David! Yes, once you reach a certain level in this you have to start teaching it. Teaching helps your own progress accelerate also! So its always worth us helping other people! And of course the highest level of martial arts is tactics. Rather like you become the general of the army rather than the foot soldier. Or the wise old master can beat the superfit youngster by outwitting him! saying that we can all train out tendons into old age - they will always grow no matter our age! So I plan to get stronger as I get older! And yes, this is martial arts, but the posture is relevant for all our activities! Thanks again for a great comment! 🙏

Hey thank you indeed! Yes, I spend some months in malaysia training with chinese masters, (and also India for yoga and philosophy). I hope to make this easy to understand and practise for everyone! Thanks for your support, I am always trying to improve my explanations and videos!

Thank you so much! 🙏

Thank you! Im glad you saw this video - I think you are also a practitioner - this was a good video explaining how to control Qi. I hope this might give you some new ideas for your own training and teaching. I really appreciate your support!

Heey thank you! That is a very kind complement! Yes I too hope this channel can grow! I have a genuine feeling to share this simple idea about the body and the Qi. I will keep trying to improve my videos and hopefully will get there soon! 🙏

Really great additional information! Thanks for sharing this! - Do keep this information coming - everyone can benefit! Yes, there is a lot more to this, I am just introducing what I think are the most important features of the body, but you can see how many layers of complexity are required for the body! I suspect trillions of layers of complexity! Yes, glad you know Shauberger! He is great! There is a lot going on with water! It has energy itself and holds information and it creates energy in movement (shauberger). Basic structured water is hexagonal pattern, but with deeper layers to the pattern (frozen you get these different snowflake patterns - again these reflect the intension or information put upon the water). Water also has surface tension and interacts with hydrophylic substances in a different way (might need to look this up). Shaubergers living water is slightly different concept to structured water. He studied natural fluid dynamics and creating energy with this (implosion and turbines etc). But the natural rivers in the forest that he studied would have been high quality structured water. And a lot of his inventions were to purify and structure the water (but I don't think anyone knew about structured water back then). We can feel it when the water is powerful. Natural, clean, moving (falling) water in a pure natural environment is gonna be best - simple. We can give this information to water before we drink it. Also drink out of a crystal glass or copper cup. Then hold the cup for a moment and imagine this is the purest, freshest water from a natural place! You will know when the water takes this information and then drink it! Create living, structured water like this! Also add ice which encourages structure and is nice in summer! Thanks again for a great comment!

Here is a good video explaining in detail the heart is not a pump. ua-cam.com/video/kUCBEKO3IJc/v-deo.html

Yes! The information is layered on top of the carrier wave which the water picks up. And the hexagonal structure is the base layer for more detailed information. You can see this when you freeze the water. Each snowflake hexagonal shape has different minor variations - no 2 are the same. This is how detailed information is transmitted through water. Same principle as the radio broadcast system - the detailed information of music say is layered on top of the base radio wave that is recieved by the ariel. Thanks again for another great comment!

Thanks for that great information! Always appreciated! Yes water absorbs energy and also interacts electromagnetically with surfaces (and itself - surface tension). Sunlight will energise the water and increase this EZ water interaction ability. Improving blood circulation etc. This is essentially just scientific confirmation of what we instinctively all know. Being in pure nature, drinking clean mountain water on a sunny day is really, really good for us!

Hey thats great! So glad you enjoyed! Thanks for your great feedback, much appreciated!!

Hey its great to hear from a likeminded person! Yes exactly! Optimisation is in minute adjustments of the bone structure and developing ultimate control of each joint as well as the whole spine. Then you can use this for whatever activity you want! And yes! I often get people talking to me at the gym about my unusual exercises! Thanks for your great comment! Very much appreciated! Please do stay tuned!

@@bodyefficiencytraining I even do these types of body mobility - I call it functional yoga -, in daily life example when pushing a lawn mower away from you & pulling it back in, lunging forward and back. My body feels like it has a layer of rust that slowly breaks away as my body becomes more mobile, sending energy (like oil) to the where the body needs it to become flexible and elastic again.

Exactly what I am trying to do here! Keep it up! This is the secret to enjoying every moment in your body! You might like this little 2 part video where I am doing household and physical labour movements: ua-cam.com/video/tBTJTeaKcjw/v-deo.htmlua-cam.com/video/nGWGHxh4ZX8/v-deo.html

Well observed! Thank you for the comment. Yes the action stretches out the posture, but I have to try to allow that stretch to be even through all the joints. Not just one vertebra of the spine for example. I move away from the neutral stance with awareness and spring back to it (I try!) The most efficient way of transmitting force is through the alignment of the bone structure and this is what I am working on all the time. And the stretch acts like an elastic recoil helping to generate power...

Thank you indeed! Yes this is ultimately just MMA, but with a focus on total efficiency of body dynamics (the wild man). This then becomes a martial art in itself!🙏

Thank you! Glad you enjoyed! Control of posture makes a big difference in martial arts if applied correctly!

Thank you Yes! I have spent a long time looking at Yi chuan and other internal kung fu styles, very good stuff! The Neutral structure has many similarities! (Some slight differences also). You might be interested in this video also: ua-cam.com/video/USLrFjIbXMY/v-deo.html

Thanks again for sharing your experience! Really great stuff! Yes it is helping you to let go and just feel the energy and the movement in your body. Letting the "wildness" come back! It trains your instinct and intuition and the ability to move spontaneously. Also it unifies your body and mind and focusses your soul. You gain fitness and health and greater awareness and spirit and you don't even think about it. Just happens naturally. You don't have to do this all the time, but it should be enjoyable and make you feel stronger in your body. Keep up the great work! Thanks again for the great comment!

Thank you Rachelle! So glad this made sense! I am really hoping to make this accessible and easy for everyone! Please do check out lecture 8 and lecture 9 is coming this weekend in which I will talk a lot about the mitochondria!! these are so important! I mention them in most of the lectures actually! Please do let me know any feedback or questions! Thanks again for your great comment!

Yes exactly equanimity!! this is balance and contentment - even a gratitude. Your heart is open but you are careful to control your aura - so it is protected. When we get overly excited we can loose awareness. Emotions are qi so we need to conserve them - this is conserving qi. It doesn't mean we don't feel anything, in fact we will feel more! But it will be deeper, more powerful and more internal. And more in control. Thanks for sharing those great words!

Thank you! Much appreciated!🙏

Thank you for your comment! much appreciated!

Thank you for your observations! My german is not great, but I think I understand what you are saying. Yes, this is not fully practical for fighting yet. This is pure body dynamics practice. When you get the hang of this you can make it more practical. I am allowing my arms to swing so that I can counterbalance the legs and move fast without loosing balance. But you can of course do this kick in different ways and maintain arms closer to your body for practical combat. I will be talking about practical combat in part 6 coming soon! Please do stay tuned! Thank you for your great comment!

Thank you!! Much appreciated🙏

Thank you so much!🙏

Hey thanks! Yes Bruce Lee was also seeking efficiency in martial arts! You might like this video also: ua-cam.com/video/lTIUjLYssLc/v-deo.html

I think you saw this one already...this is another one: ua-cam.com/video/apO81xVw1yY/v-deo.html

Yes, rebounding is great! I don't have a trampoline, but I do bounce on my toes often to shake up the body. When you do it just be aware of your body structure. Try doing it with a "rigid" body in a good alignment. squeeze glutes, pull in stomach, lift up chest and pull shoulders up and back a bit, then pull the chin in a little to stretch the neck a bit. Then when you bounce you can feel it through your whole structure. You can experiment with bent or straight legs, different arm positions etc... You are shaking up the blood, lymph and energy through the bones. Other styles just move your arms and body in different ways which is also necessary, but need a bit more thought than the trampoline which is easier to just do it. But its all good stuff! Just always follow your feelings and see what you like to do! Thanks for the great comment!

Wow! Thank you! sounds very interesting and I will check it out! Very much appreciate it, thanks for sharing!!

I could not fine the website, could you please let me know the full URL ..? Thanks!

Maybe the problem is that this is a "ru" region I don't see my comments where i posted the link. I'll try do this in the another way

"ruvserod" and plus ".ru"

ru

Thank you for your great feedback! I have not seen the JRE interview - will have a look thanks! Yes, my vegetarian statement I know is controversial, there is a lot more to it which I will talk about properly in time - its a difficult topic as people are so passionate about diet! (the confusion is in the ethics of harming an animal - which requires some proper explanation as to how it can work) In fact I was vegetarian for the first half of my life and it was difficult for me to eat meat. But I was so much better when I did! I have tried most diets, including very high quality raw vegan after my surgeries, but I just got weaker and weaker. Only with good quality (high welfare) animal fat and protein did I get stronger. There is very good evidence that we need meat as the source of heme iron - its a bit different to plant minerals. And at least 50 nutrients that you can't get from plants alone. But even if you just have eggs, raw milk and cheese this can be enough. You can look for videos with Dr Natasha Campbell Mcbride, she has a good explanation of meat vs vegetarian diet. You can see a good interview with her here: ua-cam.com/video/he4WGcsUJ5A/v-deo.html Thanks for watching and giving your honest feedback! More lectures are coming, so I hope you do stay tuned!

A meat based diet is 4 times better for your mitochondria. Meaning your mitochondria is 4 times more efficient when you don't eat plants

Thank you ! that is great information! Thanks for sharing! I am planning a talk about diet soon - quite a different approach - do stay tuned as it could well interest you also! Thanks again, really appreciated!

Yes indeed, everything seems to be the opposite of what they tell us!! Black holes are not objects, but they are sinkholes in the field. We can see galaxies through an amateur telescope so they are there and they must be spinning around something - they spin around the plane of inertia of a black hole. Same with the solar system - it spins around the plane of inertia of the sun. The model I am presenting is really Tesla's field theory about the Aether, very different to modern physics. Totally different ideas about space and time etc.. Do have a look at my first lecture where I break down modern physics as nonsense: ua-cam.com/video/5t7-eM5fMYw/v-deo.html We do seem to have gone through man-made resets in history, and history is then rewritten to keep us under control. But in terms of mega catastrophies I think they like to keep us worried about armageddon etc.. So I don't think we need to worry about it at all. I don't think there is a "universal total destruction", just what is created by man or random natural events. I will be doing a whole lecture on the various deceptions we have been told and what we can do about it. Also check out this channel which talks about the possible real history and the fake history we have been given (have a look through his channel also): ua-cam.com/video/Meg0dC4z1Js/v-deo.html Thanks again for your great comments!

@@bodyefficiencytraining will certainly have a look, your channel is full of useful information, glad i found it! Cheers!

Yes, thank you! Conor mcgregor is one of the few fighters that has worked on his body dynamics! You might also be interested in this video where I talk specifically about him! : ua-cam.com/video/Dg6svKdCYyY/v-deo.html Thanks again for your comment!!