John Csongei
John Csongei
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Melrose 50km - It’s a long way to the top!
Melrose 50km - It’s a long way to the top!
Переглядів: 495

Відео

April 2024 Training Holiday
Переглядів 954 місяці тому
April 2024 Training Holiday
Six Foot Track Marathon 2024
Переглядів 7126 місяців тому
Six Foot Track Marathon 2024
2024 Two Bays 56km Ultra Trail Run
Переглядів 3648 місяців тому
2024 Two Bays 56km Ultra Trail Run
Training at Mount Kosciusko
Переглядів 13310 місяців тому
Training at Mount Kosciusko
Yurrebilla 56km Trail Ultramarathon 2023
Переглядів 681Рік тому
Yurrebilla 56km Trail Ultramarathon 2023
Pichi Richi Marathon 2023 - Natalie’s run
Переглядів 301Рік тому
Pichi Richi Marathon 2023 - Natalie’s run
Irrational South 100 miler 2023
Переглядів 907Рік тому
Irrational South 100 miler 2023
Tarawera 102km Ultramarathon 2023
Переглядів 4,4 тис.Рік тому
Tarawera 102km Ultramarathon 2023
Final preparations! Journey to Tarawera Ultramarathon. Vlog week 66
Переглядів 322Рік тому
Final preparations! Journey to Tarawera Ultramarathon. Vlog week 66
Week 65: Tapering for Tarawera 102km
Переглядів 190Рік тому
Week 65: Tapering for Tarawera 102km
Week 64: Journey to Tarawera Ultramarathon Vlog
Переглядів 201Рік тому
Week 64: Journey to Tarawera Ultramarathon Vlog
On Squad Relay: Week 63 Journey to Tarawera Ultramarathon Vlog
Переглядів 76Рік тому
On Squad Relay: Week 63 Journey to Tarawera Ultramarathon Vlog
Summit to Sea to Summit - Week 62 Journey to Tarawera Ultramarathon Vlog
Переглядів 182Рік тому
Summit to Sea to Summit - Week 62 Journey to Tarawera Ultramarathon Vlog
New Year! Week 61 Journey to Tarawera Ultramarathon Vlog
Переглядів 111Рік тому
New Year! Week 61 Journey to Tarawera Ultramarathon Vlog
Fanatics Half Marathon: week 60 Journey to Tarawera Ultramarathon Vlog
Переглядів 112Рік тому
Fanatics Half Marathon: week 60 Journey to Tarawera Ultramarathon Vlog
RE Parkrun - 5th Birthday. Week 59: Journey to Tarawera Ultramarathon Vlog
Переглядів 148Рік тому
RE Parkrun - 5th Birthday. Week 59: Journey to Tarawera Ultramarathon Vlog
Week 58: Journey to Tarawera Ultramarathon Vlog
Переглядів 116Рік тому
Week 58: Journey to Tarawera Ultramarathon Vlog
Week 57: Journey to Tarawera Ultramarathon Vlog
Переглядів 132Рік тому
Week 57: Journey to Tarawera Ultramarathon Vlog
Week 56: Journey to Tarawera Ultramarathon Vlog
Переглядів 113Рік тому
Week 56: Journey to Tarawera Ultramarathon Vlog
Week 55: Journey to Tarawera Ultramarathon Vlog
Переглядів 121Рік тому
Week 55: Journey to Tarawera Ultramarathon Vlog
Week 54: Journey to Tarawera Ultramarathon Vlog
Переглядів 92Рік тому
Week 54: Journey to Tarawera Ultramarathon Vlog
Week 53: Journey to Tarawera Ultramarathon Vlog. Covid recovery
Переглядів 156Рік тому
Week 53: Journey to Tarawera Ultramarathon Vlog. Covid recovery
UTA100 2022 race Vlog
Переглядів 3,7 тис.Рік тому
UTA100 2022 race Vlog
Heysen 105 2022
Переглядів 924Рік тому
Heysen 105 2022
Week 50: Journey to Tarawera Ultramarathon Vlog
Переглядів 128Рік тому
Week 50: Journey to Tarawera Ultramarathon Vlog
Week 49: Journey to Tarawera Ultramarathon Vlog
Переглядів 98Рік тому
Week 49: Journey to Tarawera Ultramarathon Vlog

КОМЕНТАРІ

  • @teresakovacic9920
    @teresakovacic9920 3 дні тому

    Fantastic Running 🥇 Gorgeous scenery 🙌🏼 Congratulations 🤩

  • @kohinoorpalasara
    @kohinoorpalasara 4 дні тому

    Good job for KI Marathon and Yurrebilla back to back. video seems very good experience.

  • @KellyPerazzolo
    @KellyPerazzolo 2 місяці тому

    Well done John, huge shift! I'm attempting this in 2025.

  • @JverlrdO
    @JverlrdO 3 місяці тому

    Great vid! You have inspired me to take on this challenge next year 🎉

  • @leighallannewton
    @leighallannewton 3 місяці тому

    Wow! You're dealing with big distances! You did well to get that far. Here's to next year!

  • @michaelcsongei3215
    @michaelcsongei3215 3 місяці тому

    Well done John. Great video. Showing the true grit and effort you put into it.

  • @3TQHAJSHNQ
    @3TQHAJSHNQ 3 місяці тому

    You've been killing it for years and years. Great job.

  • @Anomicx
    @Anomicx 3 місяці тому

    Congrats on the win

  • @Damo_JH
    @Damo_JH 4 місяці тому

    Great effort. Great to see your Dad on support too!

  • @ericasoniasilva5541
    @ericasoniasilva5541 4 місяці тому

    Hi, my name is Érica, how are you? I'm thinking about doing my first 100 km in this competition, do you think it's cool?

  • @michaelcsongei3215
    @michaelcsongei3215 4 місяці тому

    Well done Nat, a tough leadup to it. Definitely gives a good insight into the event.

  • @SwimBikeRunStu
    @SwimBikeRunStu 6 місяців тому

    Great running 👌

  • @Damo_JH
    @Damo_JH 6 місяців тому

    that looks like great course

  • @michaelcsongei3215
    @michaelcsongei3215 6 місяців тому

    Great video, great achievement for you both.

  • @carrotsandrunning
    @carrotsandrunning 7 місяців тому

    I believe the weighing at the finish is checking you've lost the usual amounts, and not actually gained weight from over hydrating. Always assumed it was a check against hyponatremia

  • @studiohost
    @studiohost 8 місяців тому

    Good job ! Keep trail running fr$$ !!

  • @SwimBikeRunStu
    @SwimBikeRunStu 8 місяців тому

    Awesome. Great job 👌

  • @biancahenderson6543
    @biancahenderson6543 8 місяців тому

    Thanks for sharing ☺️

  • @HeavyWeaponsGuy-l5f
    @HeavyWeaponsGuy-l5f 8 місяців тому

    I reckon theres another one happening later this year that im going to

  • @michaelcsongei3215
    @michaelcsongei3215 10 місяців тому

    Great video. Amazing scenery. Looks like a fun adventure!

  • @jeffw654
    @jeffw654 10 місяців тому

    Wasn't my day. I didn't think that my quads would be an issue from not being able to train for a couple of months with a stressy, as I still felt reasonably fit from cross-training. I had to pull myself at 45km with the worst feeling of DOMS ever and the only time I had DOMS in a race. I guess this is just muscle soreness since it started at 20km.

  • @TamasLorincz
    @TamasLorincz Рік тому

    Great video of a stellar performance and a great athlete-crew team. Well done both of you for getting it done so brilliantly.

  • @kiwitrailruns7656
    @kiwitrailruns7656 Рік тому

    Great stuff, John. It looked like an awesome battle out there!

  • @michaelcsongei3215
    @michaelcsongei3215 Рік тому

    Great video John. Shows just how brutal it was out there in the heat. Amazing effort to finish it.

  • @The_Exuberant_Gunslinger
    @The_Exuberant_Gunslinger Рік тому

    Great work 👍

  • @jektarr
    @jektarr Рік тому

    John will you be running the inaugural Grampians Peak 100 miler?

  • @Damo_JH
    @Damo_JH Рік тому

    That looked fun but hard

  • @morgancarter577
    @morgancarter577 Рік тому

    Those feet were on fire😳

  • @liveloverundancenat3595
    @liveloverundancenat3595 Рік тому

    The blister had almost disappeared by morning! Definitely something I’ll use more often now 😊

  • @michaelcsongei3215
    @michaelcsongei3215 Рік тому

    Sudocrem fixes everything! Well done Nat. Great video, it seemed to capture the event well.

  • @stuwabg7313
    @stuwabg7313 Рік тому

    Can you walk the whole time and still keep within the time limits? Or do you have to run for the majority?

  • @Alys3
    @Alys3 Рік тому

    Wow AMAZING effort from everyone! I am planning to walk the different sections.. on different days 😁

  • @kathleenbolanos
    @kathleenbolanos Рік тому

    Awesome Job you too!!! Fantastic!

  • @michaelcsongei3215
    @michaelcsongei3215 Рік тому

    Great video to remember it all from. Did make me feel like I missed out. Well done again Nat.

  • @Damo_JH
    @Damo_JH Рік тому

    Poor Barbie didn’t finish the marathon😢

  • @kiwitrailruns7656
    @kiwitrailruns7656 Рік тому

    Congratulations Nat on completing a really tough run! 😎

  • @ZakBurrell
    @ZakBurrell Рік тому

    John, what's your normal heart rate? What does it get up to in a run? Stupid question if the heart rate gets up to high do you get gassed faster? Great doco

    • @ZakBurrell
      @ZakBurrell Рік тому

      You shoulda had a quick kiss on the way past you looked well clear of the pack

    • @liveloverundancenat3595
      @liveloverundancenat3595 Рік тому

      Ha ha ha! No time for kissing when you’re winning Zak 😂

    • @ZakBurrell
      @ZakBurrell Рік тому

      @@liveloverundancenat3595 🤣 there's always time 😝

  • @ZakBurrell
    @ZakBurrell Рік тому

    Good stuff John

  • @michaelcsongei3215
    @michaelcsongei3215 Рік тому

    Great vlog John. What an epic adventure.

  • @toddgourley6622
    @toddgourley6622 Рік тому

    Yesss 💪🥰

  • @mattcrump8613
    @mattcrump8613 Рік тому

    This was so great, thanks John and Well done Nat!

  • @leighallannewton
    @leighallannewton Рік тому

    Impressive! Love Nat and your journey and seeing something of the country.

  • @sandrawittwer7977
    @sandrawittwer7977 Рік тому

    Great vlog again, John. You (both) got there! Taking us on a journey - tourism, running, coping, sense of humour.🙂

  • @JoelStanley
    @JoelStanley Рік тому

    Well done John!

  • @PeterChildsAU
    @PeterChildsAU Рік тому

    What a cracking Journey. Thanks for sharing all the adventures along the way

  • @michaelcsongei3215
    @michaelcsongei3215 Рік тому

    Great work John. A great finish to the series.

    • @johncsongei3675
      @johncsongei3675 Рік тому

      Thanks, unfortunately the chat sound wasn’t syncing with some of the smaller video pictures in this one, even after trying to process again a couple times, but it’s still good content 😊

  • @peterm5877
    @peterm5877 Рік тому

    Great run John. You must have been moving at a good clip in the bits you ran given some of the issues you had along the way (bag, foot, bit of bonk).

    • @johncsongei3675
      @johncsongei3675 Рік тому

      Yes the aerobic speed that I’d worked on in training came through on the day, as you’d expect over such a long distance. Thanks

  • @philrichards6872
    @philrichards6872 Рік тому

    Nice job champ, I was behind you somewhere (LOL) , what do you recommend to make your quads stronger for all the steep descents? Cheers

    • @johncsongei3675
      @johncsongei3675 Рік тому

      I find longer descents in training have a better training effect on the quads than going for steeper. If you hurt yourself a little in training a few times it becomes less of a problem on race day.

    • @philrichards6872
      @philrichards6872 Рік тому

      @@johncsongei3675 thanks buddy , got to make mine stronger , the descent into redwoods was a killer

  • @andrewleach7929
    @andrewleach7929 Рік тому

    The time has come, as you say, a little later than originally planned. Best of success to you and Nat!!!

  • @michaelcsongei3215
    @michaelcsongei3215 Рік тому

    Great work John. I'm glad you are ready to go but sad to see the series come to an end. You will have to do a race debrief.

    • @johncsongei3675
      @johncsongei3675 Рік тому

      Glad you enjoyed the series Michael. Looking forward to the race footage I’ll take for a recap next week too 😊