Відео

When you measure your veggies for eating, do you cook and then measure, or measure and then cook them?

Are you on instagram? Trying to find you! Love these videos but would like to follow on social media!

Hi Erin, I'm 51 & no longer have a menstrual & at times struggle with not having energy.

do you have a group for 4 weeks gut protocol?

are you an active coach ?

great ideas!

𝓹𝓻𝓸𝓶𝓸𝓼𝓶 😌

Thanks so much for sharing this information! I really enjoyed how "simply" you put it. I've been having major struggles with not only inviting, but just getting people view my content or even respond to a comment.

Cool

Just starting out on it I’m gonna do a cleanse with it

This was helpful! I struggle with inviting. I always invite but have a hard time getting any “Yes”.

Great info!! Thank you 😊

Great video looking forward to start this program! Thank you

Erin, I found the page. Nice job, and I especially liked it when you slowly showed us what you were about to do. Thanks. Ron

I really liked your presentation. However, I could not discern the names of the 2 websites that you use for cover pages. One was, I think, PickMonkey.com, correct? And the 2nd was “Cana ???” I would really appreciate your help with this. Thanks. Ron

Yes! I have been waiting to participate in this program!!

Thank you ma'am... very helpful

Good to know! Thank you!

6 days a week for breakfast!

Its expensive

I have 30 and 50 Dumbbells. I'm just using a ball. I don't have room in my living room for a bench. The one part I worried about was the chin up pull up bar. I have nowhere for one and honestly no where to put bands from. I haven't figured that part out yet.

Dang girl, you look incredible! I'm starting it on Monday and I can't wait!

I'm a new coach and this video helped me so much! Thank you for posting it ^_^

wher can I find the daily 4 template?

Thank you for posting this. I am currently on week 2 of the program and doing Plan A. I was thinking about switching to Plan B for the last 30 Days but I may bite the bullet and switch now. I am not really feeling hungry or deprived on plan A, I just worry that I am not eating enough to build the muscle I'm looking to build. It was great to see that someone around my size/weight I'm 5'9 and 144 ish lbs did Plan B and still lost weight and gained muscle. So thanks again!!

i'm going to try this because i've lost only 2lbs in one month :( feeeling discouraged thank you..

👍Great video! Thanks

Thank you Erin! Your videos are so helpful :)

Thank you, Thank you, Thank you! I will be starting Hammer & Chisel in a few weeks...and staying in the lowest bracket that I am in for 21 day fix, just seemed weird to me! From what I've seen the H&C workouts are much more intense and I think the extra food is the extra nutrition and fuel that the body is going to need to get through them!!!!! :) I'm going to go with plan B when I start!

i have it's workout i will start on Monday morning good luck to me it's workout my I be in your test

omg this woman has a NES....

Does the bench need to be adjustable, or can it be a flat bench? And if it needs to be adjustable, is the 60° increment required, or would 45° get the job done?

I don't have a bench or a ball. Can I still modify some of these exercises? I'm excited to order tomorrow

Love your space but I would Highly recommend Power Blocks over the bowflex... mine go from 5-90lbs in 2.5lb increments. I do really like your bench over mine for sure =D

so this would not be for beginner's right

Your hair is really cute long, but you can tell the way you have it to the side, that you could definilty ROCK the short style too. So pretty!