Відео

Behind The Back Glute Med Kickback

Reverse Crunch On GHD

Barbell Good Morning

Single Leg RDL To Cable Row

Cable Press Around

Reverse Lunge to Hip Flexion

Cable Y Raise

90/90 Single Arm Cable Row

Allow Me To Reintroduce Myself!

Cross Cable Tricep Extension

Flat DB Chest Press

Conventional Deadlift

Rack Deadlift

Single Leg RDL to Hip Flexion

Spider-Man To Hip Lift

Landmine Glute Kickback

JM Press

Kettlebell (KB) Swing

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Bench Supported Ab Crunch

Incline Cable Chest Fly

Cable Chest Fly Sternal

Standing Barbell Overhead Press OHP

Barbell Hip Thrust Technique

Step Up Exercise

Figure 4 Contour Hip Mobility

1/2 Kneeling Paloff w/Stretch

Step Down Exercise

Reverse Crunch Decline