Відео

It's a pullover party! Check out some of our fun and creative stations for practicing a pullover! These drills help our athletes build strength and develop correct shaping while also having a blast!

Station Spotlight with Coach Layne

Recreational Handstand Front Limber Progression (A Closer Look Episode 9)

Recreational Gymnastics Roundoff Progression (A Closer Look Episode 8)

Recreational Gymnastics Safety and Spotting for Beginners (A Closer Look Episode 7)

Recreational Gymnastics Vault Board Punching (A Closer Look Episode 6)

Recreational Gymnastics Back Tumbling (A Closer Look Episode 5)

Recreational Gymnastics Beam Cartwheel Progressions (A Closer Look Episode 4)

First Place Level 7 Vault

9.575 Level 7 Beam Routine

9.6 Level 7 Beam Routine

Recreational Uneven Bar Dismount (A Closer Look Episode 3)

Flight Crew Favorite Coaching Props!

Recreational Handstand Flatback Progression (A Closer Look Episode 2)

Recreational Gymnastics Front Tumbling (A Closer Look Episode 1)

Level 6 Bar Routine Before Regionals (Paisley)

Level 6 Beam Routine Before Regionals (Paisley)

9.7 First Place Level 1 Floor Routine Make It Count 2023

9.35 Level 6 Beam Routine Make It Count Spectacular

Cast Shaping Game for Level 1 Gymnasts

First Place Level 3 Beam Routines Legends of the Smokies 2023

First Place Team Level 3 Floor at Legends of the Smokies

Level 3 Vault Progress January 2023 Update

9.55 First Place Level 3 Beam Routine Ozone 2023

Level 3 Roundoff Back Handspring Update

Level 3 Bar Endurance Routines

Harper Level 3 Beam Routine January Update

Coach AG Tumbling Into Our New Foam Pit

Micah Level 3 Floor Routine December Update