Відео

Chapter 3 - Planning an Effective Routine

Chapter 2 - Safety in the Weight Room

Quiz 1

Chapter 1 - Intro to eBook

Course Schedule & Blackboard Tour

Introduction to the class & Syllabus

This is a full description of Mike, an endurance trail runner, and his sport. Includes a nutritional plan and analysis.

Watch me if you're a marathoner... Yamaguchi, A., Shouji, M., Akizuki, A., Inoue, K., Fukuie, T., Sakuma, K., & Morita, I. (2023). Interactions between monthly training volume, frequency and running distance per workout on marathon time. European journal of applied physiology, 123(1), 135-141. doi.org/10.1007/s00421-022-05062-7​