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Boron: Benefits for Joint Pain, Arthritis & Bone Health
Boron: Benefits for Joint Pain, Arthritis & Bone Health
Today we will be exploring health benefits of the trace mineral Boron, how you can get Boron efficiently, and the relationship between Boron, Calcium, and Magnesium.
Studies have shown that Boron can help to reduce inflammation and joint pain associated with arthritis. Boron can also improve the flexibility of the joints and increase joint mobility, making it an effective natural remedy for joint stiffness.
Boron is also important for our bone health. Studies showed that Boron can help to increase bone density and reduce the risk of osteoporosis. It works by supporting the metabolism of calcium, magnesium, and vitamin D, which are crucial for bone health.
Boron is found in many common foods. Some of the best sources of Boron include:
Nuts and seeds. Such as almonds and peanuts.
Fruits, including apples, pears, and grapes.
Vegetables. Such as broccoli, carrots, and onions.
Legumes, including beans, lentils, and peas.
Boron's benefits for joint and bone health are closely related to its role in calcium and magnesium metabolism.
Studies found that Boron supplementation can increase the absorption of calcium and magnesium, two minerals that are essential for healthy bones and joints.
Intro - 00:00
Boron for Joint Pain and Arthritis - 00:16
Boron for Bone Health - 00:47
How to Get Boron from Foods and Supplements - 01:16
Boron, Calcium, and Magnesium - 02:06
Outro - 02:50
#Boron #KneePain #JointPain
----------------------------------------
Disclaimer:
The information on Health Megabyte channel is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Переглядів: 13 358

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КОМЕНТАРІ

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub 2 місяці тому

    For weight management, i have been using the Tumo trim capsules and garcinia cap of planet ayurveda, serves really great in weight loss.

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub 2 місяці тому

    Joint aid plus of planet ayurveda is really effective in case of arthritis.

  • @annemariesmith5459
    @annemariesmith5459 2 місяці тому

    It works.

  • @briemariebeauty
    @briemariebeauty 2 місяці тому

    I have been using Bio identical for 20 years ...also 0ne of the natural ingredients is YAM. BHRT...is the way to go NON PHARMA .. COMPOUNDED PHARMACY ! It changed my life, it has kept me younger . Go Yams!!!!

    • @suzanne6350
      @suzanne6350 2 місяці тому

      Where did you get the Bio identical?

    • @catrinagriffin6141
      @catrinagriffin6141 Місяць тому

      What benefits have you noticed if you don’t mind me asking?

  • @venessavuia
    @venessavuia 2 місяці тому

    Can a 74 year old woman who has been out of menopause for years start taking wild yam USG progesterone?

  • @beeblessd6431
    @beeblessd6431 2 місяці тому

    Whre to apply the cream for best benefits

  • @cathysunshine4445
    @cathysunshine4445 3 місяці тому

    Fantastic and soupto date with latest info on brown fat.

  • @emilybh6255
    @emilybh6255 3 місяці тому

    Animal products do NOT provide "healthy fats" for humans who are FRUGIVORES. Our GI tracts are practically identical to Gorillas and we should be eating mostly raw fruit like they do. Go to the Physicians Committee for Responsible Medicine where they have researched the valid studies and discover the real science and not the ones backed by Big AGRA, BIG FOOD , Big Medica and Big Pharma. But otherwise, good video.

  • @Matthew2414a
    @Matthew2414a 3 місяці тому

    Great info!

  • @zr.maryfrancinedejezu9942
    @zr.maryfrancinedejezu9942 4 місяці тому

    ❤❤Thank you for sharing your experience ❤❤❤

  • @tamikabell6575
    @tamikabell6575 4 місяці тому

    🙌🏾💜

  • @Gloria-l5g
    @Gloria-l5g 5 місяців тому

    Where to buy astragalus i want to buy

  • @fancya
    @fancya 5 місяців тому

    How much in capsule form do I take per day?

  • @MariselaSoto-q9j
    @MariselaSoto-q9j 6 місяців тому

    Mastic gum for menopause it's great

  • @empathbeauty9403
    @empathbeauty9403 6 місяців тому

    Its a root not a HURB IT DON'T GROWN IN SWAMPS 😂 THIS CN GROWN EVEN IN A FLOWER POT MAN 😂 IM PUERTO RICAN AND WE EAT THIS WITH BUTTER 😂 DON'T KNOW WYE SHE SAID SWAMPS 😂

  • @victorcohen4890
    @victorcohen4890 6 місяців тому

    👍👍👍

  • @ArcheNova1resistance
    @ArcheNova1resistance 6 місяців тому

    Astragalus healed my food allergy!

    • @TheEffortlessEnglishAcademy
      @TheEffortlessEnglishAcademy 4 місяці тому

      Really , does it work ? I have been suffering from last 3 years from pollen allergy, and yet I haven't got any perfect and effective treatment that cure my allergy.

    • @TheEffortlessEnglishAcademy
      @TheEffortlessEnglishAcademy 4 місяці тому

      Plz do reply I would would be waiting for you

  • @LoveConquerz
    @LoveConquerz 6 місяців тому

    The side effects of wild yams😕

  • @arbuilds
    @arbuilds 7 місяців тому

    Can I have olive oil with coffee and expect to have autophagy benefits? if so then how much of it should I consume in 1 cup of coffee?

  • @karenr.gardner5853
    @karenr.gardner5853 7 місяців тому

    Great video. Hi, my name is Karen, I am 63 years young, in great shape and am post menopausal. I went to my my gynecologist today and she said I had no estrogen nor testosterone. She said my Estradiol total is -5 and my Testosterone total is -12; hence, she suggested I go on HRT. I don't do drugs, so I decided to start digging around on the internet for natural therapies' and decided to listen to a lecture Barbara O'Neill did on hormones. I almost turned it off but I believe the Holy Spirit was telling me to keep listening, so I listened almost to the end of her lecture. That's when she started talking about Anna's Wild Yam Cream and boy am I glad I did. In my pursuit to learn more about Anna's Wild Yam Cream I came across your video and again I'm glad I found you. I can hardly wait to go to my local health food store tomorrow to see if they have it, as there's a long wait on Anna's Wild Cream website. Even though I have very little post menopausal symptoms like hot flashes, night sweats, irritability etc. I do have vaginal dryness, skin issues, an elevated A1C and pain in my knees. I'm hoping and praying that this is the missing link and this is what my body's been lacking for so many years. In closing, if anyone here knows where I can order her cream without delay's, please do share. I would very much appreciate it. Thank you.

  • @sitiasmaaq9015
    @sitiasmaaq9015 7 місяців тому

    Which is better.. taking pills or apply cream?

  • @anneflynn9614
    @anneflynn9614 7 місяців тому

    Like how you get right to the point!

  • @amanpreetkaur1910
    @amanpreetkaur1910 8 місяців тому

    For How long we have to use ??

  • @sourayanbiswas4591
    @sourayanbiswas4591 8 місяців тому

    When cooked does wild yam taste like Chinese yam? Thanks

  • @claudia-B.
    @claudia-B. 8 місяців тому

    I wonder if i can use the juice extractor 🤔

    • @empathbeauty9403
      @empathbeauty9403 6 місяців тому

      I do it and use the juice as a toner 💯

  • @dorothypalmer3305
    @dorothypalmer3305 8 місяців тому

    I've had the dry wild yam, as the cream was always. out of stock. i put it in water and drink it. I'm post menopausal, i've notice a difference, not so much brain fog,

  • @georgeduncan8946
    @georgeduncan8946 8 місяців тому

    I have tried succesfully💥💥💥💥💥⚡️⚡️⚡️⚡️

    • @patryknowakowski797
      @patryknowakowski797 Місяць тому

      which sympthoms did you cure?

    • @georgeduncan8946
      @georgeduncan8946 Місяць тому

      @@patryknowakowski797 allergies, feeling Much better🫡 along W vit C for pneumonnia & coviid 🫡🫡🫡

  • @annawright666
    @annawright666 9 місяців тому

    I have amazing results with wild yam root.Thank you. Could you please post more on best herbs for menopause

    • @PetroulaMatias
      @PetroulaMatias 7 місяців тому

      Hi do you mean cream or root. Thanks

    • @beeblessd6431
      @beeblessd6431 2 місяці тому

      How do use it

    • @thembisithole
      @thembisithole 2 місяці тому

      Hi I am from Sout Africa can you ,be able to send me

  • @greypoodle1
    @greypoodle1 9 місяців тому

    Thanks!

  • @TV-cc2pl
    @TV-cc2pl 9 місяців тому

    제품으로 나온것중 추천도 해주세요.

  • @kgan4733
    @kgan4733 Рік тому

    山药滋阴😊❤

    • @nyssatang1173
      @nyssatang1173 8 місяців тому

      山药根才有用,而且要特定品种,需要从山药根里提取这种类物质,光吃山药没用的

  • @katherinawarren1523
    @katherinawarren1523 Рік тому

    I’m on day 4 now and I noticed a difference in my digestion (which has been very poor for years). I’m hopeful now.

  • @lemondrop818
    @lemondrop818 Рік тому

    I'm going to try wild yam cream.

  • @lucyhernandez3408
    @lucyhernandez3408 Рік тому

    green tea is good

  • @toledotoll7171
    @toledotoll7171 Рік тому

    Good stuff. Thanks.

  • @mariaa.bryson8126
    @mariaa.bryson8126 Рік тому

    Good information but how is this used for each situation? 🙄

  • @naush777
    @naush777 Рік тому

    Which are the best brands to get for Boron . Please provide the links! Thank you.

  • @MrDandelio
    @MrDandelio Рік тому

    I’ve been taking wild yam internally almost every day and blessing it, helps me so much. However, I’ve also made an infused oil from it and that my body does not like… Still, I had no idea I can buy it raw in store, certainly have not seen it there yet 🤔

    • @faizaumair377
      @faizaumair377 10 місяців тому

      How do u take it internally ? By pills how much mg ? And daily?

  • @barauntongnihalgafor7010
    @barauntongnihalgafor7010 Рік тому

    Ineed dis asragalus for my daugther b.cuz.she is very high creatine 600..here phillippines ineed ur help.plz .plz

  • @ubgodinez
    @ubgodinez Рік тому

    Can trans woman use this to feminize???

    • @rebeccaaldrich3396
      @rebeccaaldrich3396 10 місяців тому

      😅 be grateful you don't have to suffer all of the horrors of being a woman. You guys are so lucky.

    • @afshaabbas8055
      @afshaabbas8055 10 місяців тому

      True

    • @tiaralocke8680
      @tiaralocke8680 9 місяців тому

      It actually will balance testerone levels in men and balance estrogen and progesterone levels in women. So, I would say, no. It may give you the opposite effect of what you're inquiring about.

    • @claudia-B.
      @claudia-B. 8 місяців тому

      no! a man is always a man!!!

    • @claudia-B.
      @claudia-B. 8 місяців тому

      🤣

  • @RaffaeleErricchiello-cp1fg

    Muy buena informacion.

  • @MeghanBrowning-cy3tm
    @MeghanBrowning-cy3tm Рік тому

    Helped my joints do much

    • @David-js6sl
      @David-js6sl 11 місяців тому

      curious, how effective was it?🤔

  • @Kf77777
    @Kf77777 Рік тому

    Great video, I have ordered a tub 👍

  • @hanihani8612
    @hanihani8612 Рік тому

    Great info thank you. Iam going to buy wild yam today. I just subscribed to your channel. Keep it with this great info.

  • @gibbysgirl
    @gibbysgirl Рік тому

    Did ginkgo leaves help dinosaurs exist for millions of years? 😊

  • @wem-c9f
    @wem-c9f Рік тому

    What do you mean by HRT increases the risk of cardiovascular diseases or breast cancer @1:36? The progesterone in oral HRT may increase the risk of those problems but if prescribed right (the estrogen and progesterone types and dosage), HRT actually protects a woman against heart attacks, osteoporosis and Alzheimer's Disease.

    • @Blaqbudafly
      @Blaqbudafly Рік тому

      hRT is birth control which can cause cancer.

    • @tugolandiaC
      @tugolandiaC Рік тому

      HRT isn't good for the body as it is synthetic and not at all similar to the body's hormones. Yes can cause breast cancer, even if only a small percentage women cab develop cancer. It is like a Russian roulette! HRT is pharmaceutical and as you know pharma cannot register any product coming from nature so they use synthetic abs cow urine in HRT. Everyone should do hormone replacement with biodentical hormones not with HRT!

    • @tugolandiaC
      @tugolandiaC Рік тому

      Hormone replacement does protect women from cardiovascular problems, cancer osteoporosis etc but ONLY if the hormones are biodentical! Meaning the hormones are identical to the bodies hormones and for that it needs to be from natural sources not from pharma/synthetic replacement.

    • @dagmaragroves9254
      @dagmaragroves9254 7 місяців тому

      HRT can cause blood clots alsobut dr don’t tell you this the don’t care

    • @theDurgaLove
      @theDurgaLove 6 місяців тому

      Incorrect

  • @johnbielenda7336
    @johnbielenda7336 Рік тому

    Love eating mushrooms..........

  • @frankkevin4582
    @frankkevin4582 Рік тому

    Treatment takes 21 days for perfect healing, Doctor Ray herbs and cleanser cured me totally and restore my manhood…….;; #drraysolution

  • @arzusurucu
    @arzusurucu Рік тому

    Thank you💐❤️

  • @kathyjenkins4067
    @kathyjenkins4067 Рік тому

    How much wild yam mg to take a day? How many pills?

    • @jackiesicilian5720
      @jackiesicilian5720 Рік тому

      Annie's wild yam is a cream, 1 finger dip. Change areas of the body. Whatch Barbara oniell.

    • @lifeiseverything9
      @lifeiseverything9 Рік тому

      ​@@jackiesicilian5720 Thanks 👍