Come for a walk with me. I slowly and mindfully walk up a slope through a forest and out on to open fields. I pass through a farm and finish by walking down a farm track. It is autumn (fall) here at the moment and the leaves are falling, the air is cooling and it's lovely walking weather.
This walk is filmed in a quiet area of south-east Wales in the UK.
I have included captions with this one, describing the walk. You can switch them on and off by pressing the subtitles button.
#nature #mindfulnessinnature #mindfulnesss #calm #relax #walkwithme