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Yog With Deeksha
United States
Приєднався 2 лис 2024
Experienced Yoga Instructor with Online and In-Person classes. A YTT 500 certified yoga teacher. 3 levels sound healing certified teacher.
Reduce Stress & Anxiety with Alternate Nostril Breathing #nadishodhana #stressrelief
Calm Your Mind, Balance Your Body: Master the Ancient Art of Nadi Shodhan Pranayama
Feeling overwhelmed by stress and anxiety? Discover the transformative power of Nadi Shodhan, the ancient Indian breathing technique that can revolutionize your well-being.
The numerous benefits of regular practice, including reduced stress, improved sleep, and enhanced focus
Ready to unlock the secrets of inner peace? Click play and embark on a journey of tranquility and balance.
#Pranayama #StressRelief #AnxietyRelief #Mindfulness #Yoga #Meditation #BreathingExercises #Wellness #SelfCare #HealthyLiving #PranayamaForStress #PranayamaForAnxiety #StressManagement #AnxietyManagement #DeepBreathing #DiaphragmaticBreathing #NadiShodhana #YogaBreathing #MindfulMovement #CalmMind #InnerPeace #SelfCareSunday #MentalWellness #nadishodhana
Feeling overwhelmed by stress and anxiety? Discover the transformative power of Nadi Shodhan, the ancient Indian breathing technique that can revolutionize your well-being.
The numerous benefits of regular practice, including reduced stress, improved sleep, and enhanced focus
Ready to unlock the secrets of inner peace? Click play and embark on a journey of tranquility and balance.
#Pranayama #StressRelief #AnxietyRelief #Mindfulness #Yoga #Meditation #BreathingExercises #Wellness #SelfCare #HealthyLiving #PranayamaForStress #PranayamaForAnxiety #StressManagement #AnxietyManagement #DeepBreathing #DiaphragmaticBreathing #NadiShodhana #YogaBreathing #MindfulMovement #CalmMind #InnerPeace #SelfCareSunday #MentalWellness #nadishodhana
Переглядів: 17
Відео
Guided Meditation for Stress Relief #stressrelief #anxietyrelief #mindfulness
Переглядів 182 години тому
Discover the Power of Meditation Experience profound relaxation and inner peace with this guided meditation. In this session, we'll embark on a journey of tranquility, using the ancient technique of meditation to calm the mind and soothe the body. Let go of stress and anxiety as you focus on your breath, allowing it to guide you into a state of deep relaxation. Benefits of this meditation: Redu...
Melt Away Anxiety with This Easy & Short Yoga Flow #yogaflow #stressrelief
Переглядів 82 години тому
Feeling overwhelmed by stress and anxiety? This quick and short & easy yoga flow is perfect for finding calm anytime, anywhere. In this video, you'll learn: Simple yet effective poses to release tension and calm your mind. Gentle movements that soothe your nervous system. Deep breathing techniques to anchor you in the present moment. Find your inner peace with this relaxing and rejuvenating yog...
Discover the Ancient Art of Pranayama for Stress Relief #stressrelief #anxietyrelief #mindfulness
Переглядів 213День тому
Did you know your breath holds the key to stress relief? This series dives deep into the science and practice of Pranayama, ancient breathing techniques that can revolutionize your stress management. Subscribe for more stress-reducing tips and techniques! #Pranayama #StressRelief #AnxietyRelief #Mindfulness #Yoga #Meditation #BreathingExercises #Wellness #SelfCare #HealthyLiving #PranayamaForSt...
Grow Taller Naturally: Proven Yoga Poses #growtaller #heightincrease #yoga #healthylifestyle
Переглядів 424Місяць тому
Are you looking to increase your height naturally? This video provides effective yoga tips and tricks to help you reach your full growth potential. Discover proven yog asana based methods that aids in better posture management and help in growing taller. #growtaller #heightincrease #naturalheightincrease #health #fitness #wellness #posture #yoga #healthylifestyle #teens
Beginners Step by Step Guide to Pigeon Pose or Kapotasana
Переглядів 134Місяць тому
Kapotasana, or Pigeon Pose, is a challenging yet rewarding yoga asana that offers a deep stretch to the hips, thighs, and lower back. The pose requires flexibility and strength to execute properly, as it involves folding the body forward over the extended leg. This deep stretch can help improve flexibility, alleviate lower back pain, and promote relaxation. However, it's important to approach t...
Beginners Step by Step Guide to Classical Sun Salutation or Surya Namaskar
Переглядів 176Місяць тому
This is a beginners guide to Sun Salutation, or Surya Namaskar, which is a dynamic sequence of twelve yoga poses that flows together like a dance. It begins with a standing posture, then moves through forward bends, backbends, planks, and downward-facing dog. Each pose is coordinated with the breath, creating a rhythmic and energizing practice. Sun Salutations are a fantastic way to warm up the...
How To Do Classical Sun Salutation also known as Surya Namaskar
Переглядів 291Місяць тому
How To Do Classical Sun Salutation also known as Surya Namaskar
How To Do Baby GrossHopper Pose also known as Bala Parsva Bhuja Dandasana
Переглядів 211Місяць тому
How To Do Baby GrossHopper Pose also known as Bala Parsva Bhuja Dandasana