- 29
- 475
SDBA, LLC
Приєднався 19 січ 2021
Budgeting, Cash Stuffing, Debt, Accountability, Enveloped, Pens, Planners, Ideas, Suggestions, Random, Work, Therapy, Mental Health
Cash Stuffing | Cash Saving | Free Savings Challenges | November Video # 28 | Mental Health Matters
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth
Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt.
About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a distrust of the Mental Health system and I wanted to be the change I wished to see over the last several years. I am currently pursuing my LMHC in NY and as I work towards these 3000 hours, I learn something from all facets of life! I appreciate and respect everyone who gives me a second of their time and pray I am the difference they need in their life. Please join me for Mental Healthy Mondays where I will be doing some kind of budgeting as well as discussing a mental health topic for the day.
The information on my page is not financial advice, and you should not consider it to be financial advice. You should always seek appropriate financial advice from a professional financial advisor in your state. You should not consider this or any other website as a substitute for these services.
Thank you for taking the time to stop by and read this note. I look forward to connecting to each and every one of you.
I Love Happy Mail :)
EMAIL: SDBYAYANNA@GMAIL.COM
Let's Connect!
SDBA, LLC
PO BOX 1091
Baldwin, NY 11510
MENTIONED:
Fetch Rewards: UKAF36
Coinout: 9RYEZN3
Please join! You scan your receipts and get free gift cards. Every receipt adds up!
FREEBIES:
Trackers: @G&LBUDGETINGBESTIES
🦃@bajan_girl_budgets@Frugalityislife
🦃@GandLBudgetingBesties@HeyKayBudgets
🦃@silynthiabudgets18
🦃@StarBudgets
🦃@BlackNBlue10_4
🦃@Myorganizedchaos@BeccaBudgets777
🦃@HeyKayBudgets
🦃@SunflowerBaddiesSave
🦃@budgetwithtiffany26
Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt.
About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a distrust of the Mental Health system and I wanted to be the change I wished to see over the last several years. I am currently pursuing my LMHC in NY and as I work towards these 3000 hours, I learn something from all facets of life! I appreciate and respect everyone who gives me a second of their time and pray I am the difference they need in their life. Please join me for Mental Healthy Mondays where I will be doing some kind of budgeting as well as discussing a mental health topic for the day.
The information on my page is not financial advice, and you should not consider it to be financial advice. You should always seek appropriate financial advice from a professional financial advisor in your state. You should not consider this or any other website as a substitute for these services.
Thank you for taking the time to stop by and read this note. I look forward to connecting to each and every one of you.
I Love Happy Mail :)
EMAIL: SDBYAYANNA@GMAIL.COM
Let's Connect!
SDBA, LLC
PO BOX 1091
Baldwin, NY 11510
MENTIONED:
Fetch Rewards: UKAF36
Coinout: 9RYEZN3
Please join! You scan your receipts and get free gift cards. Every receipt adds up!
FREEBIES:
Trackers: @G&LBUDGETINGBESTIES
🦃@bajan_girl_budgets@Frugalityislife
🦃@GandLBudgetingBesties@HeyKayBudgets
🦃@silynthiabudgets18
🦃@StarBudgets
🦃@BlackNBlue10_4
🦃@Myorganizedchaos@BeccaBudgets777
🦃@HeyKayBudgets
🦃@SunflowerBaddiesSave
🦃@budgetwithtiffany26
Переглядів: 6
Відео
Cash Stuffing | Free Micro Savings Challenges | November Video # 27 | Mental Health Matters
Переглядів 152 години тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Cash Stuffing | Cash Saving | Free Savings Challenges | November Video # 26 | Mental Health Matters
Переглядів 1574 години тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Weekly Cash Stuffing | Cash Saving | November Video # 25 | Mental Health Matters
Переглядів 347 годин тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Cash Stuffing | Free Micro Savings Challenges | November Video # 24 | Mental Health Matters
Переглядів 79 годин тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Cash Stuffing | Cash Saving | Free Savings Challenges | November Video # 23 | Mental Health Matters
Переглядів 4414 годин тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Cash Stuffing | Free Micro Savings Challenges | November Video # 22 | Mental Health Matters
Переглядів 8016 годин тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Cash Stuffing | Cash Saving | Free Savings Challenges | November Video # 21 | Mental Health Matters
Переглядів 1119 годин тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Weekly Cash Stuffing | Cash Saving | November Video # 20 | Mental Health Matters
Переглядів 17День тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Cash Stuffing | Free Savings Challenges | November Video # 19 | Mental Health Matters
Переглядів 10День тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion: Helping People! In life I have observed AA's and Hispanic ppl have a...
Cash Stuffing | Savings Challenges | NOVEMBER Video # 18 | Mental Health Matters
Переглядів 13День тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion : Helping People! In life I have observed AA's and Hispanic ppl have ...
Cash Stuffing | Free Savings Challenges | NOVEMBER Video # 17 | Mental Health Matters
День тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion : Helping People! In life I have observed AA's and Hispanic ppl have ...
Cash Stuffing | Weekly Wallet Stuffing| NOVEMBER Video # 16 | Mental Health Matters
Переглядів 314 днів тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion : Helping People! In life I have observed AA's and Hispanic ppl have ...
Cash Stuffing | Holiday Savings Challenges | NOVEMBER Video # 15 | Mental Health Matters
Переглядів 321 день тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion : Helping People! In life I have observed AA's and Hispanic ppl have ...
Cash Stuffing | November Video # 14| Mental Health Matters
Переглядів 221 день тому
#budgetjourney #getoutofdebt #cashstuffing, #happymail #mentalhealth Please join me on my cash budget journey as I began to save and slowly (hopefully fast) climb out of debt. About me: Hired in my 20's and retired in my 40's NYC! As I was coming close to my retirement I decided to go back to school and pursue my true passion : Helping People! In life I have observed AA's and Hispanic ppl have ...
Cash Stuffing | October Video # 13| Mental Health Matters
Переглядів 328 днів тому
Cash Stuffing | October Video # 13| Mental Health Matters
Cash Stuffing | October Video # 12| Mental Health Matters
Переглядів 1228 днів тому
Cash Stuffing | October Video # 12| Mental Health Matters
Cash Stuffing | October Video #11| Mental Health Matters
Переглядів 228 днів тому
Cash Stuffing | October Video #11| Mental Health Matters
Cash Stuffing | October Video # 10| Mental Health Matters
Переглядів 1728 днів тому
Cash Stuffing | October Video # 10| Mental Health Matters
Cash Stuffing | October Video # 9 | Mental Health Monday
Переглядів 1728 днів тому
Cash Stuffing | October Video # 9 | Mental Health Monday
Cash Stuffing | October Video #8 | Join me on Mental Health Monday
Переглядів 2Місяць тому
Cash Stuffing | October Video #8 | Join me on Mental Health Monday
Cash Stuffing | October Video #7 | Join me on Mental Health Monday
Переглядів 8Місяць тому
Cash Stuffing | October Video #7 | Join me on Mental Health Monday
Cash Stuffing | October Video 6 | Mental Health Mondays
Переглядів 5Місяць тому
Cash Stuffing | October Video 6 | Mental Health Mondays
Cash Stuffing | October Video 5 | Mental Health Monday
Переглядів 9Місяць тому
Cash Stuffing | October Video 5 | Mental Health Monday
Cash Stuffing | Video 4 | Happy Mail | Join me for Mental Health Monday tomorrow!
Переглядів 1Місяць тому
Cash Stuffing | Video 4 | Happy Mail | Join me for Mental Health Monday tomorrow!
Cash Stuffing | October Video #3 | Join me for Mental Health Monday
Переглядів 1Місяць тому
Cash Stuffing | October Video #3 | Join me for Mental Health Monday
Cash | Budgeting | Journey | Cash Stuffing Video
Місяць тому
Cash | Budgeting | Journey | Cash Stuffing Video
Cash | Budgeting Journey | Cash | Savings | Challenges
Переглядів 2Місяць тому
Cash | Budgeting Journey | Cash | Savings | Challenges
Hello new subbie!! I am still working on managing my stress and mental health. Sometimes It is not easy, but deep breaths are a start.
Thank you for subscribing. One tool I give people is Box Breathing. Picture a box and follow it in your mind...... go up the box breathing in for 5 seconds and hold it for 5 seconds.... breathe it out, go across the box breathing out for 5 seconds and hold it, hold it for 5 seconds.... breathe it out, go down the box breathing in for 5 seconds, hold it for 5 seconds.... breathe it out... lastly go across the bottom of the box breathing out for 5 seconds and hold it, hold it for 5 seconds.... breathe it out. It helps to slow down our rapid though pattern and allows us to refocus!
Thank you for using our collab challenge!
Thank you for making it and sharing <3
I’m looking forward to the holidays to relax 😂 I’ll be off for a couple weeks ❤
That sounds amazing! Enjoy your time of relaxing as much as possible
Yay! To finishing a challenge! Going with the in-laws for thanksgiving, it’s going to be fun! I love these small challenges. I feel like I accomplish some saving! 😁
Thank you :) It sound like fun! I wish you an amazing time.
I wish I worked enough to save for the holidays. My job slows down during the winter and I dont have a car to get around. So i usually don’t celebrate the holidays
Thats sad. Would you consider a friendsgiving..... like we do for Thanksgiving, but for Christmas instead? I'm thinking a card exchange.........let me know :)
I had to take a big look at how I managed my stress. I did a brain dump of what was stressing me out, what is making me happy, and what is unhealthy habits that cause me to have immediate gratification vs. how I feel after it's over. Me and my husband and I have a "meeting" day on Sundays to talk about the stresses for the week and talk through how to move forward. I also have a command center board with focus, goals, and events for the family. We updated it during the meeting. I also had to put a framed short list of like 3 or 4 things to help me do basic things. Like make the bed... literally basic stuff for those days we feel bad. And it's in front of me. I allow myself about an hour of me time each work morning before I start work to distress. Life's hard. Tell people you love and love you what you need from them and listen and respect what they need. ❤ ❤❤
I agree with you 100% <3
Wonderful video ❤ New subbie here 👋
Thank you <3
New subbie! Kay sent me over!!! So wonderful to meet you ❤❤❤
Thanks for subbing! Happy to meet you as well <3
Awesome savings 💸
Thank you <3
New subbie alert ‼️ here from Kay’s shoutout!!
Thanks for subbing!
New subbie sent over by Hey Kay! And I used to keep those feelings shut up and locked tight...now in my perimenopause years? I let those bad boys go. Wanna cry at a commercial, I cry. Wanna feel angry because the apple fell in the dish soap, get angry. It's all about going with the flow smile
Thank you for subbing <3. I agree that its ok to just let it out whenever we feel like it! There is nothing like a great cry!!!
Perimenopause is no joke. I'm there too. Literal panic attacks that landed me in the hospital. Never had them before. 😅
Here from HeyKayBudgets 🥰 I think I hold things in and never really deal with them. Avoidance of the real feelings has become the easiest coping method.
New subbie😊 Girl lots of praying 🙏🏼 great video
Thanks for subbing! I agree with prayer 100%
I unfortunately don’t deal with my feelings well at all. Everything gets pushed to the side.
And that is OK! Acknowledging we have the feelings is the first step. If you don't want to speak about it, journal about it! It's a safe way to let out our feelings <3
New subscriber here!!! Great video and savings today!!!🎉💜
Thanks for subbing!
Hi Ayanna!! New subbie coming from the HeyKayBudgets post! Great saving today. I think I’m more of a keep it to my self. It’s probably not healthy the healthiest but, I got use to it!😊
Thanks for subbing <3 As I mentioned above, try journaling. It's a healthy outlet and helps us not keep our feelings bottled up.
Hi 👋 new subscriber here. I talk to god and practice gratitude. There is some always something going right. And when those words don’t seem to form I walk outside.
Thanks for subbing! I love that! Being thankful for what we have can ease our mind often <3
Hi 👋🏾 new subscriber here supporting your channel 😊❤ I think I internalize and divert my attention
Thanks for subbing! As i mentioned above I would like to suggest journaling. It's a healthy outlet to get out our feelings <3
Hey Ayanna! Great mini savings! Justin says I overshare so I’m guessing I’m more of a talk it out with someone! 😂
Lol tell Justin he's giving free therapy so just sit back and listen :) I love the fact that you speak about it. Sometimes just saying something out loud can make us feel a world of better <3
Great saving!! Thank you so much for using my challenge ❤️❤️❤️
Thank you! You have so many amazing ones that they stay in my rotation :)
Great savings 💜 I use my challenges to help save for my sinking funds. Thank you for using my challenge!
Me too :) Thank you for the challenges!
Hey Ayanna! Love your channel. Your bag is perfect for you! “Not everything you think is true.” 🫶🏼Congrats on completing your sunny savings challenge!! 🛎️❤
Thank you so much!!
Hey Ayanna! Here supporting and had to share I am the first like! 👍 ❤I love using my micros/tinies and minis to fill my short term sinking funds! Great video friend!
Thank you so much!!
Hi Ayanna! Girl welcome to the UA-cam budgeting community! New subbie here! I’m so glad to hear my penny challenge was just the right size for you… reminded me of Goldilocks 🐻😅 looking forward to getting to know you and support you on your financial journey! ❤
Thank you for your gracious comments! I love, love, love your channel and challenges <3
Aww thank you! I’m so excited to be here and loving your channel!
Awesome savings 💸
Thank you <3
Fantastic savings 💸
Wonderful savings 💸
Fabulous savings 💸
Hello! New subbie here😊😊
Thanks for subbing!
Wonderful savings 💸
Happy Halloween 🎃
Awesome savings 💸
Congratulations on completing a challenge 🥳
Thank you!! 😁
New subscriber here. You have your wallet and envelopes well thought out. ☺ Mental health is so important. It’s hard for me to acknowledge when I need a mental health day.💚😔
Thank you for subscribing <3 !! I agree about acknowledging our needs and not recognizing when we need to take a break. Remember something as simple as a cup of tea and quiet time is taking a moment for yourself <3
So cool that you got the busy bee companion cards. They’re going go nicely with your savings 💚
Good job saving 🤑
Fantastic savings 💸
Wonderful savings 💸
@silynthiabudgets18.....Thank you :)