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Unscripted Healing
United States
Приєднався 21 кві 2020
Welcome to Unscripted Healing, a space where we dive deep into the heart of health and healing through the lens of our inner child. Join Tami, a Registered Dietitian and Inner Child Healer, as she shares personal stories, experiences, and insights that illuminate the path to wellness through unconditional love. Tune into your body as you listen and notice the 'goosebumps,' the pit in your stomach, or the lump in your throat because these are clues from your Inner Child.
Thanks for being here; your curiosity and presence alone is already making your Inner Child feel seen, heard, and loved." If any of the videos on this channel resonate with you, please hit that subscribe button to become a part of our supportive community, and let's navigate the path to inner child healing together!
Thanks for being here; your curiosity and presence alone is already making your Inner Child feel seen, heard, and loved." If any of the videos on this channel resonate with you, please hit that subscribe button to become a part of our supportive community, and let's navigate the path to inner child healing together!
Episode #38: Navigating the Holidays - Triggers, Emotions, & Food
In this holiday-themed episode of Tami Talks: Unscripted Healing, I’m putting my Dietitian “hat” back on to dive into the emotional, energetic, and nutritional challenges of the season.
From family dynamics to food triggers, I’m sharing personal stories, practical tips, and heartfelt insights to help you navigate the holidays with grace and intention. Whether it’s managing stress, supporting your Inner Child, or creating non-negotiables for your well-being, this episode has everything you need to show up for yourself this season.
Join the Tami Talks Patreon and get a FREE Unscripted Notes to My Inner Child journal!
Want support throughout the holidays? Schedule a 90-minute session with Tami!
Show Notes:
01:10 - Why I’m putting my Dietitian “hat” back on for this holiday episode
02:51 - Join the Tami Talks Patreon and get a FREE Unscripted Healing Journal
07:35 - December is BIRTHDAY MONTH and a giveaway announcement
08:40 - Special announcement about the next Inner Child Healing Retreat
10:22 - Why the holidays aren’t always so “happy”
15:30 - Arlo’s meltdown and my panic attack last Thanksgiving
25:47 - How to emotionally support yourself during the holidays
27:34 - Discussing holiday food and its connection to emotional triggers
31:13 - How family projects their own childhood wounds onto you
35:45 - Missed last week’s episode on reclaiming your power? Tune in!
36:57 - Why we use food to avoid feeling emotions during the holidays
38:33 - My favorite tool for healthy holiday eating
43:00 - The emotional and energetic impact of how you eat
45:10 - The biggest contributor to holiday stress and weight gain
50:48 - Why “Santa Talk” can create a “betrayal wound” in kids
56:15 - Setting “non-negotiables” to prioritize yourself during the holidays
1:02:17 - Why your Inner Child gets upset with YOU during the holidays
1:05:37 - The one habit you must maintain: drink water!
1:10:48 - Practicing good energetic hygiene during the holidays
1:13:18 - The importance of tending to your Inner Child during this season
1:16:30 - My mic-drop moment: a message from my Inner Child to yours!
Tune in for actionable strategies, heart-centered advice, and tools to reclaim your peace and joy during the holidays. 💫
From family dynamics to food triggers, I’m sharing personal stories, practical tips, and heartfelt insights to help you navigate the holidays with grace and intention. Whether it’s managing stress, supporting your Inner Child, or creating non-negotiables for your well-being, this episode has everything you need to show up for yourself this season.
Join the Tami Talks Patreon and get a FREE Unscripted Notes to My Inner Child journal!
Want support throughout the holidays? Schedule a 90-minute session with Tami!
Show Notes:
01:10 - Why I’m putting my Dietitian “hat” back on for this holiday episode
02:51 - Join the Tami Talks Patreon and get a FREE Unscripted Healing Journal
07:35 - December is BIRTHDAY MONTH and a giveaway announcement
08:40 - Special announcement about the next Inner Child Healing Retreat
10:22 - Why the holidays aren’t always so “happy”
15:30 - Arlo’s meltdown and my panic attack last Thanksgiving
25:47 - How to emotionally support yourself during the holidays
27:34 - Discussing holiday food and its connection to emotional triggers
31:13 - How family projects their own childhood wounds onto you
35:45 - Missed last week’s episode on reclaiming your power? Tune in!
36:57 - Why we use food to avoid feeling emotions during the holidays
38:33 - My favorite tool for healthy holiday eating
43:00 - The emotional and energetic impact of how you eat
45:10 - The biggest contributor to holiday stress and weight gain
50:48 - Why “Santa Talk” can create a “betrayal wound” in kids
56:15 - Setting “non-negotiables” to prioritize yourself during the holidays
1:02:17 - Why your Inner Child gets upset with YOU during the holidays
1:05:37 - The one habit you must maintain: drink water!
1:10:48 - Practicing good energetic hygiene during the holidays
1:13:18 - The importance of tending to your Inner Child during this season
1:16:30 - My mic-drop moment: a message from my Inner Child to yours!
Tune in for actionable strategies, heart-centered advice, and tools to reclaim your peace and joy during the holidays. 💫
Переглядів: 17
Відео
Episode #37: STOP Giving Your Power Away!
Переглядів 9316 годин тому
In this episode, we dive deep into reclaiming your personal power, protecting your energy, and understanding how your body and mind react to the world around you. This episode features insights on navigating holiday triggers, handling workplace challenges, and cutting negative energetic cords. Tune in to discover how you can harness self-awareness to create more meaningful, positive connections...
Episode #36: Redefining Masculinity: From Tough Guy to Devoted Husband
Переглядів 25714 днів тому
In this VERY unscripted, unfiltered, and heartfelt episode, my guest, Santino, dives deep into how he addressed his childhood wounds that fueled his "Tough Guy" persona and how he learned to embrace healthy masculine energy to become his most authentic self with the help of his wife. In this episode, Santino redefines what it means to "be a man" making this a MUST-LISTEN episode for every coupl...
Episode #35: Why Being the Superhero Doesn't Actually Save Anyone
Переглядів 6721 день тому
In Episode #35, "Why Being a Superhero Isn’t Actually Saving Anyone," we explore the emotional weight of constantly playing the hero in other people’s lives and how it can backfire on your own well-being and goals. From people-pleasing to boundary-setting, this episode takes a deep dive into why some of us feel compelled to save others, the toll it takes, and the liberation that comes when we s...
Episode #34: The Importance of Movement for Everyone
Переглядів 11528 днів тому
We all know movement is important, but this episode will give you a whole new outlook on why it is so important to build this foundation for kids and to never lose it as an outlet as an adult! Join me as I chat with Amanda, Tri 4 Schools director and Ironman athlete, who shares her journey of personal transformation and the life-altering “Tower Moments” after the Ironman Championship that resha...
Episode 33: Help & Hope Through Recovery
Переглядів 45Місяць тому
In Episode #33, I’m joined by Kevin Florek, CEO of Tellurian, to dive deep into the connections between mental health, addiction, homelessness, and healing from trauma. We explore Tellurian’s unique approach to behavioral health services, the relationship between addiction and childhood wounds, and why sharing our struggles is so important. Kevin not only addresses the stigma around mental heal...
Episode #32: Tempted to Give Up - When The Obstacles Feel Overwhelming
Переглядів 119Місяць тому
“You should start a podcast,” they said, “It’ll be fun.” And it has been-fun, rewarding, but also incredibly challenging. After another devastating episode loss due to tech issues with my new computer, I felt so defeated. My Ego was ready to quit, and I was almost convinced to follow. But I believe in showing the process-the good, the bad, and the messy, behind-the-scenes struggles-whether it’s...
Episode #31: Navigating Relationships & Childhood Trauma
Переглядів 110Місяць тому
In this powerful episode, we sit down with Laura K to unpack the complexities of healing from childhood trauma and its impact on our adult relationships. Laura bravely shares her personal story of feeling both inadequate and "too much," revealing how these experiences shaped her approach to love and self-worth. Together, we explore the connections between past wounds and present behaviors, incl...
Episode #30: Healing Through Darkness & How to Find the Light
Переглядів 89Місяць тому
In this deeply personal and unscripted episode, I share why this week’s podcast almost didn’t happen. From navigating the intense energy of the current eclipse to grappling with a sudden darkness that overcame me, I open up about how I reached out for help when I wasn’t okay. Together with Erika, we explore what it means to support someone in a dark place, embrace spiritual gifts despite the do...
Episode #29: Breaking The Cycle of Addiction
Переглядів 782 місяці тому
In this episode, we dive deep into Susan's powerful story of overcoming addiction and the layers of healing she has uncovered along the way. From her struggles with heroin and cocaine to addressing other self-harming behaviors, Susan shares how the journey of recovery has led her to profound revelations about her worthiness, childhood wounds, and connections to a Higher Power. Join us as we exp...
Episode #28: Healing the Inner Child: Boundaries, Triggers, and Finding Peace Through Forgiveness
Переглядів 1572 місяці тому
In this episode, I chat with my close friend Jen, the person who pushed me into starting this podcast. Jen shares how she helped me confront my worthiness wounds, set healthy boundaries, and break free from the "Grind Mentality." We dive into the challenges of parenting, managing triggers as an adult, and living in a multi-generational home where her Inner Child is triggered and trying to heal ...
Episode #27: Inner Child Healing Retreat: Life-Changing Transformations & Emotional Breakthroughs
Переглядів 1522 місяці тому
In this special episode, we’re changing things up with 5 incredible guests who joined me at our first-ever Inner Child Healing Retreat in Sedona, Arizona. Together with my co-healer Zoe, we dive into the life-changing moments that unfolded, sharing stories of healing, spiritual reconnections, and personal breakthroughs. Listen as these brave women share the impact of the retreat, from unlocking...
Episode #26: Stopping the Cycle - Becoming the Father He Never Had
Переглядів 822 місяці тому
In Episode #26, "Breaking the Cycle: Becoming the Father He Never Had," Don shares his journey from a traumatic childhood to becoming a committed father and coach. He opens up about the emotional toll of feeling abandoned as a child, how becoming a parent triggered unresolved wounds, and the importance of finding healthy outlets for coping. Don also offers tough-love advice for parents navigati...
Episode #25: Finding Her Voice - Speaking Up About $exual Violence & Mental Health
Переглядів 1812 місяці тому
Episode #25: Finding Her Voice - Speaking Up About $exual Violence & Mental Health
Episode #24: Becoming Visible Again - Learning Self Love At Every Age
Переглядів 653 місяці тому
Episode #24: Becoming Visible Again - Learning Self Love At Every Age
Episode #23: Toxic Relationships to Happily Ever After
Переглядів 383 місяці тому
Episode #23: Toxic Relationships to Happily Ever After
Episode #22: Healing My Relationship with My Inner Child and Daughter
Переглядів 1073 місяці тому
Episode #22: Healing My Relationship with My Inner Child and Daughter
Episode #21: Helping Loved Ones Transition
Переглядів 623 місяці тому
Episode #21: Helping Loved Ones Transition
Episode #20: Time to Reflect and Celebrate!!
Переглядів 734 місяці тому
Episode #20: Time to Reflect and Celebrate!!
Episode #19: Behind the Scenes of Food, Fashion, & Lifestyle Bloggers - Everyday M&K
Переглядів 2814 місяці тому
Episode #19: Behind the Scenes of Food, Fashion, & Lifestyle Bloggers - Everyday M&K
Episode #18: Turning Pain Into Purpose
Переглядів 1604 місяці тому
Episode #18: Turning Pain Into Purpose
Episode #17: Lies & Loss - Heal your Inner Child to find the gift wrapped in the painful package.
Переглядів 5694 місяці тому
Episode #17: Lies & Loss - Heal your Inner Child to find the gift wrapped in the painful package.
Episode #16: Be the Editor of Your Story - The journey from intern to Editor-in-Chief
Переглядів 1415 місяців тому
Episode #16: Be the Editor of Your Story - The journey from intern to Editor-in-Chief
Episode #15: Releasing Emotional Trauma 55 Years Later
Переглядів 1905 місяців тому
Episode #15: Releasing Emotional Trauma 55 Years Later
Episode #14: Transforming Sexual Shame into Empowerment
Переглядів 1155 місяців тому
Episode #14: Transforming Sexual Shame into Empowerment
Episode #13: When a Child Doesn't Feel Seen: The Roots of the "Perfectionist" and "Problem Child"
Переглядів 635 місяців тому
Episode #13: When a Child Doesn't Feel Seen: The Roots of the "Perfectionist" and "Problem Child"
Episode 12: Do You See Me? (Fear of Rejection)
Переглядів 575 місяців тому
Episode 12: Do You See Me? (Fear of Rejection)
Episode #10: Heal So You Kids Don't Have To
Переглядів 406 місяців тому
Episode #10: Heal So You Kids Don't Have To
Episode #9: Check Yourself Before You Project Yourself!
Переглядів 526 місяців тому
Episode #9: Check Yourself Before You Project Yourself!
This really touched my heart!
I'm so happy this episode resonated with you! Thank you for pressing play! I hope your holidays are truly happy and filled with so much love and joy!
Seriously, people… whether dressed as a villain or superhero, Tami has some powerful insights!
I have know Santino for 32 tears or so, and I have always known he was a good man, even when he didn't. If I could get the video to play, I'd probably recognize certain aspects of the conversation. I hope I played some small role in his formative years! I love ya, brother!
Who are you sir?
Omg, Santino I love this. I wish more men would be open to their emotions and life. I appreciate your transparency
@@santinovanderwielen You were in my wedding in 1992, You better know who this is now! 1212 Douglas ave.?
@@charlie0871now I know you!
@@charlie0871 Chris!!
Things will get better! I love your podcasts!
I believe that too!! Thank you for your support and for listening!!
Thanks for sharing in your rawness. Sending love ❤. Also, I can absolutely vouch for the benefits of working with Tami! She’s deeply genuine and intuitive, always asking just the right questions to stir things up and bring to the surface what’s ready to be released. While she can’t do the work for you, she’s there to help you identify the blocks in your path and guide you through overcoming them, like a supportive detective. She’s truly a personal life cheerleader and a powerful positive mirror, reflecting your strengths back to you in a way that gives you a fresh perspective and makes self-love and worthiness feel natural. Every session with Tami flowed effortlessly, even when I wasn’t sure what we’d discuss. I always walked away with powerful “ah-ha” moments and a deeper understanding of myself and the needs of my inner child. Not to mention, her energy is so uplifting! After our conversations, I always felt recharged with motivation and excitement. If you’re ready to explore what’s holding you back and move toward greater self-love, I highly recommend working with her!
Great podcast
Thank you so much!! <3
Whew… That’s a good one! Sending so much love. Thanks for sharing your story!
Right? Such a powerful story and proof that healing can happen in layers.
❤ love this deep and authentic conversation!
Thank you for listening and for sharing your love for this episode! I, too, love deep, authentic conversations!!
I always love listening to these *unscripted* conversations! Thanks Tami and Don for shining your light in this world!
I'm so proud of him and I know his Inner Child is proud of him too!
You don’t stop playing because you’re old. You get old because you stop playing. I think that’s it. ❤love your story!
❤
20 episodes that have allowed the opportunity for me to have an intentional connection each week with not just my inner child, but the inner child of each of your guests. It's part of the healing that can't be underestimated....the power of healing together. ❤
Thank you so much for spending the last 20 weeks with me and my Inner Child - and all the guests and their Inner Child!! Sending you and yours so much love and healing!! <3
🎉Congrats on 20 episodes!🎉 I can’t wait for the whole world to see and know Little Tam Tam! ❤
Love this so much! Thanks for sharing your story❤
So great! Way to show that anything is possible if you just keep going and showing up! Grateful to know you both!
Right?! Such a powerful story of perseverance!!
Beautiful, impactful story! Such a brave woman. I loved the gift that was seen through all this and the Colleen is actually LIVING that gift. ❤❤
YYour podcast is really awesome
Thank you. It is truly a passion project.
Paul, thank you for your willingness to be vulnerable and share your story. It's not easy, but I'm certain that this was not only a precious gift for little Paul, but was a gift to many others as well. I'm hugging you, and little Paul, through this screen right now. You are brave, and you are not alone. 🤍
You are the sweetest for taking the time to send this message, love, and support for my dad and Little Paul!
Beautiful! Excellent build; very introspective and motivationally encouraging💯
Thank you for that awesome feedback! I appreciate it more than you know! <3
Love this!
I'm so glad it resonated!! <3
I love this so much! “Yoo better check yourself, before you project yourself!!” Thanks for your authenticity and vulnerability!
I had fun saying it that way!! Haha! Thank you for receiving me in my authenticity and vulnerability! <3
Funny how your messages always feel like you’re speaking to me!
We are energetically connected for sure!!
Love it!!
Thanks for listening!! <3
Tami doesn’t doesn’t disappoint! This is such a great episode and a profound perspective shift. I am so thankful for the work Tami is doing and her bravery in stepping into her gifts!
I'm so happy this episode helped create some shifts for you!! Thank you for listening and supporting me and Lil Tam Tam!
Love Zoé!!! ❤️
She's pretty amazing, isn't she?!!! <3
Congratulations Tami! Thank you for sharing 😊 Love your healing story 💜
Thank you so much for your support and for taking time to listen!! <3
"Finding yourself is remembering who you were as a kid and what you loved as a child." I LOVE this!
It is so true and what makes aspects of our healing journey fun and joyful!! <3 Thank you for taking time to listen!
Thank you for being so raw, transparent and you! Little Tam Tam and Tami are worthy! ♥️ I love you more and look forward to continuing this journey with you.
Thank you for ALWAYS supporting me and Lil Tam Tam on this journey!! <3 Love you more!!
Awesome!
Thank you!!!
At around 26:00 you talked about deserving to be in a career that lights you up. What do you do when that's how we feel, but there seems to be no other option?
Start by trying on the energy of what it would FEEL like to be in a career that lights you up! Simply putting energy toward what you want is powerful. Also, be mindful that your Protective Ego may be blocking you from seeing that there could be other options because it doesn't want you to get your hopes up. Healing our Worthiness Wound is key to taking actual steps toward a more fulfilling life!!
13:18 realizing that gift is key, but understanding that our own story has power for connection is equally as important.
We all just want to feel seen and heard!!! It's one of the greatest gifts we can give one another!!
Nice to see a show launch with great production value!
I knew that if I wanted to actually do this, I needed to do it right and get the support that I needed!!
I'm "All In" on this dream of mine!!
Congrats Tami for launching today!
Couldn't have done it without you!!
A dream years and healing in the making!!! Thank you for making it possible!!!
Soo proud of you!! Thank you for taking the leap and stepping into the uncomfortable!! Much love to you ❤
Thank you for listening and for your positive energy and support!!!
Sending all that love right back to you on your journey!!
Congrats Tami! OMG…good on you for following your purpose! 🎉 Can’t wait to listen in.
And it just hit 11:11 as I sent that comment! 👍😊
THANK YOU!!! I hope you are enjoying the conversations! <3
Of course you did! Love it!!
Love this so much!! Healing our inner child is so key 🗝️!
It is so key and so much joy is on the other side!!