Mobility Plus Sports Rehab
Mobility Plus Sports Rehab
  • 183
  • 71 988
Breathe Better, Sleep Better and Why You Can't Stop Snoring || Downtown Seattle Sports Chiropractor
Does your sleep get affected by snoring? Do you know if you can breathe better at night time AND during the day will help you sleep better too?
In this video, Seattle Sports Chiropractor Dr. Li interviewed Dr. Rebecca Bockow, a Seattle orthodontist. She specializes in helping patients with snoring, sleep apnea, and other upper airway issues to better sleep.
We discussed various topics from how our mouth's development through childhood affects our breathing to what you can do as adults to get more out of every breath, literally!
We have been helping our patients maximize their health, and a big part of their health is to be able to sleep well, which leads Dr. Li to continue to explore different ways to help his patients and himself to get more restful nights.
If you want to find out more about how we work with other professional to help our patients feel better, check out our website here 👉mobilityplussportsrehab.com
You can find Dr. Bockow 👉 inspiredortho.com.
Start your journey to pain-free life TODAY!
Call: (206)441-2505
Email: info@mobilityplussportsrehab.com
2200 6th Ave, Suite 832
Seattle, WA 98121
Hours of operation-
Mon: 8:00 AM - 6:00 PM
Tues: 8:00 AM - 6:00 PM
Wed: Closed
Thurs: 8:00 AM - 6:00 PM
Fri: 8:00 AM - 4:00 PM
Sat & Sun: Closed
Переглядів: 301

Відео

New Patients Welcome Video - Updated COVID Protocol | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 1153 роки тому
Welcome to Mobility Plus! We hope you find this video helpful, and we look forward to seeing you in the clinic! Our COVID-19 Safety Protocol Video Outline 0:00 Intro to Denny Building- Home of Mobility Plus Seattle Clinic 0:14 Covid-19 Safety protocol for each patient visit 0:55 Tour of Mobility Plus Seattle Clinic 1:32 What to expect for your first Chiropractic visit 1️⃣- All patients will wai...
Self Assessment & Self Treatment For Shoulder Impingement Syndrome || Seattle Sports Chiropractor
Переглядів 5333 роки тому
Does your shoulder hurt when you raise your arm? If that's you, keep reading! Dr. Li will go over a simple self-assessment & self treatment for shoulder impingement pain and a simple exercise to address multiple items related to your anterior shoulder pain. Anterior shoulder (front of the shoulder) pain is not fun. It makes reaching for something such as the shelf much harder than it should be ...
Health & Wellness Basics: Signs of Heat Exhaustion Include
Переглядів 283 роки тому
With warm weather right around the corner, here are some quick tips on what signs of heat exhaustion include below! Signs of heat exhaustion include the following: - dizziness - nausea - paleness in the face - heavy sweating - cold and clammy skin - weak or rapid pulse - spontaneous muscle cramps Stay HYDRATED and COOL this summer so you can keep doing the things you love with your loved ones! ...
How to Check Neck Range of Motion | SELF-TEST for Neck Pain
Переглядів 4763 роки тому
If you have Neck pain, watch this video to determine how to check neck range of motion and which direction may cause you neck pain. Dr. Michael Li, Downtown Seattle Sports Chiropractor of Mobility Plus Sports Rehab showing you how to perform the neck active range of motion self-test to find out what positions could be contributing to your neck pain. Subscribe to the Mobility Plus Channel-ua-cam...
NECK & LOW BACK MOVEMENT CORRECTION: SEATED PLANK
Переглядів 6953 роки тому
Dr. Michael Li of Mobility Plus Sports Rehab in Downtown Seattle showing you how to perform the seated plank movement correction following asymptomatic neck active-range of motion self-test OR symptomatic lumbar active range of motion self-test. Subscribe to the Mobility Plus Channel - ua-cam.com/channels/_wyYiGgJR0aYzpF6HiQCgw.html Follow us on IG - mobilityplussportsrehab Like ...
NECK SELF-TEST MOVEMENT CORRECTION: CHIN RETRACTIONS
Переглядів 413 роки тому
Dr. Michael Li, Downtown Seattle Sports Chiropractor of Mobility Plus Sports Rehab showing you how to perform chin retraction movement correction following asymptomatic neck active-range of motion self-test. Subscribe to the Mobility Plus Channel - ua-cam.com/channels/_wyYiGgJR0aYzpF6HiQCgw.html Follow us on IG - mobilityplussportsrehab Like us on FB - MobilityPlusSp...
Flexion intolerance Low back pain rehab profession and my overall rehab thought process
Переглядів 8963 роки тому
Dr. Li’s brief summary on rehab progression and thought process 🤜🏼🤛🏼Give it a try! 👉🏼If you like this video, make sure you give it a 👍 and share it with a friend who has (put in condition) or needs help with their (put in condition)!💪🏼 Subscribe to our channel to find out for more new videos to come! Schedule with us TODAY! Call: (206)441-2505 Email: info@mobilityplussportsrehab.com 2200 6th Av...
When To Use ICE Or HEAT for Pain and Injuries || Seattle Sports Chiropractor || Dr. Michael Li
Переглядів 1373 роки тому
Do you always wonder when to use ice or heat for pain and injuries? No worries! Many of our patients asked that question too. That's why we made this video to help all of you understand when and why to use either modality for your injuries/ pain. At our Seattle clinic, we want to maximize our patients' time with us. Hence, they get the most benefit from each of their sessions with treatment and...
How to Squat with Lower Back Pain and Hip Pain || Seattle Sports Chiropractor || Dr. Michael Li
Переглядів 3033 роки тому
If you are struggling with lower back pain and are afraid to back squat, but still want to be active in the gym, fear not! We made a video just for you on how to squat with lower back pain! We see many individuals with lower back pain that have trouble with the back squat because it causes lower back pain, BUT the Front Squat does not remind them of their lower back pain. Most folks may find th...
Seattle Sports Chiropractor |Triathlete's Performance transforms with Sports Chiropractic
Переглядів 433 роки тому
Have you ever felt you are going to be "stuck with your pain" forever? 😱Before you give up, clicl the link below to find a seattle sports chiropractor near you www.mobilityplussportsrehab.com At our 𝙎𝙚𝙖𝙩𝙩𝙡𝙚 clinic, we helped a variety of patients. We have combined the best of the 🅕🅘🅥🅔 worlds of manual/ sports medicine to help our patients: ✅Thorough orthopedic/ neurological/ functional movement...
How to get relief for Wrist Pain from Computer Use | Seattle Sports Chiropractor
Переглядів 1283 роки тому
✨Do you get wrist pain after working in front of the computer all day? ✨Keep reading 👇🏼 I will show you 3️⃣ simple tips on how to get relief from wrist pain, so you can still enjoy the rest of the day (and life) after work. 🙌🏼 That nagging wrist pain, or worse, your hands and wrists feel like they are dead, and you don’t feel like doing anything after work just sucks. There goes the rest of the...
How to Speed Up Muscle Recovery After Workouts | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 463 роки тому
🔥Want to get even more out of your workouts by speed-ing up muscle recovery? Read here 👇🏼 to find out how. 🔥 ⠀ Let's be clear. We ALL can benefit from how to speed up muscle recovery after workouts. After all, more reps = more GAINS. 💪🏽 ⠀ 🤓In the clinic, we like to keep up with the latest research to provide the best and most effective treatment for our patients! ⠀ 👍🏼In this case, faster muscle...
How To Get Relief for Neck Kink & Neck Pain || Seattle Sports Chiropractor || Dr. Michael Li
Переглядів 1113 роки тому
Has your neck 🅵🆁🅾🆉🅴🅽 🆄🅿 after you turned your head quickly? 😭FIND OUT HOW TO GET RELIEF FOR NECK KINK BELOW 👇🏼 ⠀ Did you know this kind of neck pain usually happens as compensation for your shoulders muscles not working properly? ⠀ At the clinic, we see many of these cases, and that’s one of the common conditions we treat. Video Outline: 0:00 Intro 0:20 Where the pain is coming from 0:28 Self a...
How to Improve Your Posture For Low Back Pain | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 1173 роки тому
Do your ribs stick out when you stand or lay on your back? Are you also dealing with Low Back Pain or perhaps mid-back tightness? Keep reading below to learn how to improve your posture for low back pain 👇 Rib flare is very common and can be attributed to a lack of muscle tone and strength in the oblique muscles and the diaphragm. Over time, excessive rib flaring can lead to compression of the ...
How to Get Rid of Tension Headaches and Neck Pain | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 1323 роки тому
How to Get Rid of Tension Headaches and Neck Pain | Seattle Sports Chiropractor | Dr. Michael Li
What is Sciatica and How to Treat It? | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 1803 роки тому
What is Sciatica and How to Treat It? | Seattle Sports Chiropractor | Dr. Michael Li
Low Back Pain Breathing Exercise- The Back Expansion | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 2623 роки тому
Low Back Pain Breathing Exercise- The Back Expansion | Seattle Sports Chiropractor | Dr. Michael Li
How to Get Relief From Wrist Pain & Hand Tingling | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 693 роки тому
How to Get Relief From Wrist Pain & Hand Tingling | Seattle Sports Chiropractor | Dr. Michael Li
Shoulder Pain Relief Exercise For Scapular Winging| Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 1443 роки тому
Shoulder Pain Relief Exercise For Scapular Winging| Seattle Sports Chiropractor | Dr. Michael Li
How to Rehab an ACL Injury & Prevention for Knee Pain | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 773 роки тому
How to Rehab an ACL Injury & Prevention for Knee Pain | Seattle Sports Chiropractor | Dr. Michael Li
How to Relieve Ulnar Nerve Entrapment | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 1843 роки тому
How to Relieve Ulnar Nerve Entrapment | Seattle Sports Chiropractor | Dr. Michael Li
Simple Low Back Pain Strengthening Exercise for Spinal Stability
Переглядів 493 роки тому
Simple Low Back Pain Strengthening Exercise for Spinal Stability
Saphenous Nerve Flossing for Medial Knee Pain Relief Exercise
Переглядів 20 тис.3 роки тому
Saphenous Nerve Flossing for Medial Knee Pain Relief Exercise
Simple & Effective Rotator Cuff Strengthening Exercises | Build Better Shoulders
Переглядів 533 роки тому
Simple & Effective Rotator Cuff Strengthening Exercises | Build Better Shoulders
Radial Nerve Flossing | Seattle Sports Chiropractor | Dr. Michael Li
Переглядів 8843 роки тому
Radial Nerve Flossing | Seattle Sports Chiropractor | Dr. Michael Li
Proper Chin Up Technique | How to build Stronger Shoulders and Arms |
Переглядів 203 роки тому
Proper Chin Up Technique | How to build Stronger Shoulders and Arms |
Running Cadence Explained for Knee pain & Hip Pain | Seattle Sports Chiropractor
Переглядів 593 роки тому
Running Cadence Explained for Knee pain & Hip Pain | Seattle Sports Chiropractor
"Back & Down" cue for Proper Shoulder Blade Position ?
Переглядів 473 роки тому
"Back & Down" cue for Proper Shoulder Blade Position ?
How to Deadlift with Low Back Pain? | Seattle Sports Chiropractor |
Переглядів 403 роки тому
How to Deadlift with Low Back Pain? | Seattle Sports Chiropractor |