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Mai samjhi ni dear kis cheej ke liye bol rahe ho aap

Hello , dear pahle apni diet control kijiye jaise agar aap raat me 2 roti khate ho to ek kar dijiye ,ya fir jitni bhookh h usse kam khana khaiye or jaise raat me khichdi, dalia, chila, soup ,es tarah ka khana rakhiye Or time se khaa lijiye 8 baje tak agar possible h to 7 baje tak or fir walk start kijiye agar din me time nahi hai to raat me or jab 15 days diet or walk ka hoga fir workout start kijiye to dekhna bahut farak padega ❤😊

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Hello dear mai to abhi leti hu mujhe koi problem nahi hai ye body to body depend karta hai ,ap ek do din start kijiye agar apko lage apki body pr suits kar raha hai to continue kare kyuki bahut se logo ko to garmio me bhi nahi problem deta hai to its all depend on body to body

Dear Google me check kia to yes aa raha h ap ek baar app download kar k dekh lijiye

Thanku ❤️

Thanku so much plz subscribe my channel 💓

Han sure abhi mere pas me normal wali weight machine h mai jaldi digital wali lungi fir month me ek baar check karungi

Yeah sure jaldi le kar aati hu ❤️

Nahi mere pas Dietician abhi nahi hai , lekin mai 5 saal me kafi Dietician higher kiye the so ab mujhe idea hai kafi 😊

Thanku so much dear , han mai jarur le kar aungi thoda sa aj kal beti ke school selection me busy hu uske pas surely ❤️ thanku

Hanji

😊try Karo

❤