Dans Fitness Diary
Dans Fitness Diary
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Day 366: What a WHIRLWIND Of a YEAR
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation.
🏋️‍♂️ What to Expect: 🥗
I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned to achieve my fitness goals.
🌟 Why Follow My Journey? 🏃‍♂️
This isn't just about sweat and muscle gain-it's a testament to discipline, perseverance, and the power of consistency. Witness my ups and downs, victories, and setbacks as I share insights, tips, and motivation to keep you inspired on your fitness journey too!
📆 Daily Updates & Challenges: 🥇
Every day, I will share my progress, challenges, and triumphs with you. Expect Fun, Energetic, and personal reflections on the highs and lows of my journey. Don't miss out on the fun challenges I will have along the way!
👥 Join the Community: 🤝
This challenge isn't just about Me-it's about building a supportive community of fitness enthusiasts, sharing tips, encouragement, and celebrating each other's milestones. Be part of this incredible movement!
🔔 Subscribe & Stay Tuned: 📲
Hit the subscribe button and turn on notifications so you don't miss a single update from my fitness expedition. Get ready to be motivated, inspired, and empowered to start or continue your own fitness quest alongside me!
🚀 Let's Do This Together! 💪
Join my 365-day fitness challenge. It's not just about transforming the body-it's about transforming lives! Get ready to crush your goals, break barriers, and unleash your full potential.
Ready to take the plunge? Hit that subscribe button and let's make this year the most incredible fitness journey ever! 💥🌟my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation.
🏋️‍♂️ What to Expect: 🥗
I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned to achieve my fitness goals.
🌟 Why Follow My Journey? 🏃‍♂️
This isn't just about sweat and muscle gain-it's a testament to discipline, perseverance, and the power of consistency. Witness my ups and downs, victories, and setbacks as I share insights, tips, and motivation to keep you inspired on your fitness journey too!
📆 Daily Updates & Challenges: 🥇
Every day, I will share my progress, challenges, and triumphs with you. Expect Fun, Energetic, and personal reflections on the highs and lows of my journey. Don't miss out on the fun challenges I will have along the way!
👥 Join the Community: 🤝
This challenge isn't just about Me-it's about building a supportive community of fitness enthusiasts, sharing tips, encouragement, and celebrating each other's milestones. Be part of this incredible movement!
🔔 Subscribe & Stay Tuned: 📲
Hit the subscribe button and turn on notifications so you don't miss a single update from my fitness expedition. Get ready to be motivated, inspired, and empowered to start or continue your own fitness quest alongside me!
🚀 Let's Do This Together! 💪
Join my 365-day fitness challenge. It's not just about transforming the body-it's about transforming lives! Get ready to crush your goals, break barriers, and unleash your full potential.
Ready to take the plunge? Hit that subscribe button and let's make this year the most incredible fitness journey ever! 💥🌟
Переглядів: 54

Відео

Day 363: CORE ISOMETRIC Workout | No Equipment Needed
Переглядів 769День тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 362: Chest seems to be the BEST
Переглядів 1614 днів тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 360: Football Speed and Agility takes the Cake
Переглядів 1114 днів тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
DAy 359: Rowing all the way to the back of the GYM
Переглядів 1814 днів тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 358: Nearly got her on all Fours for this one
Переглядів 4614 днів тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 357: Christmas Sprints
Переглядів 1814 днів тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 355: Running with the Cardio King of Australia
Переглядів 2321 день тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 353: 15Min Workout with no weight needed and only 3 EXCERCISES
Переглядів 9021 день тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 352: Top Bins Manchester United Would Be Proud Of
Переглядів 3221 день тому
Welcome to my epic 365-day fitness journey! Join Me as I embark on an incredible year-long transformation, committing to daily workouts, healthy habits, and unstoppable motivation. 🏋️‍♂️ What to Expect: 🥗 I am taking on this challenge to Improve his health, boost my energy levels and stay consistent. From intense gym sessions to outdoor activities, yoga, and more, I'm leaving no stone unturned ...
Day 351: Bronco Vs My Student
Переглядів 1721 день тому
Day 351: Bronco Vs My Student
Day 348: Upper Chest Workout with a Leb and Croatian
Переглядів 1028 днів тому
Day 348: Upper Chest Workout with a Leb and Croatian
Day 347: Spiderman came to Queensland
Переглядів 10328 днів тому
Day 347: Spiderman came to Queensland
Day 346: Pull Ups like the MILITARY
Переглядів 11928 днів тому
Day 346: Pull Ups like the MILITARY
Day 345: Morning Hill Sprints For Athletes
Переглядів 447Місяць тому
Day 345: Morning Hill Sprints For Athletes
Day 344: Home Football Juggling Workout
Переглядів 110Місяць тому
Day 344: Home Football Juggling Workout
Day 343: Leg Finisher at the Gym
Переглядів 11Місяць тому
Day 343: Leg Finisher at the Gym
Day 342: Back Workout for Summer
Переглядів 13Місяць тому
Day 342: Back Workout for Summer
Day 340: Running Like All Gold Coast People Do
Переглядів 154Місяць тому
Day 340: Running Like All Gold Coast People Do
Day 339: Shoulder Band Workout only takes 20min
Переглядів 113Місяць тому
Day 339: Shoulder Band Workout only takes 20min
Day 338: Pilates back we come, Flow work she said
Переглядів 173Місяць тому
Day 338: Pilates back we come, Flow work she said

КОМЕНТАРІ

  • @RedAdhikari-d8b
    @RedAdhikari-d8b 9 днів тому

    Miwtmy

  • @Isaiahj1988
    @Isaiahj1988 9 днів тому

    Hope you keep posting some vids from time to time. Cheers!

  • @Isaiahj1988
    @Isaiahj1988 11 днів тому

    Congratulations!

  • @JaredFN
    @JaredFN 14 днів тому

    almost there absolute insanity you have made it this far congrats

  • @gringoloco4
    @gringoloco4 18 днів тому

    Why is it always the left shoulder which hurts ?

  • @SamridhRakesh
    @SamridhRakesh 20 днів тому

    Nice vid bro keep working

  • @Dunk.Shade1
    @Dunk.Shade1 27 днів тому

    love the commitment brother

  • @MdSaymon-80
    @MdSaymon-80 Місяць тому

    hello my name is saymon. i am youtube video seo expert. i have been working on youtube video seo for almost 2 years. if you want to grow your youtube channel you can contact me thanks

  • @Sunanddave
    @Sunanddave Місяць тому

    La mujer del short verde esta buenísima ❤ más videos con ella🙋🏻‍♂️

  • @biggiesmile8754
    @biggiesmile8754 Місяць тому

    he means his knees got little edge when it bends

  • @Adam-je4dy
    @Adam-je4dy 2 місяці тому

    😂😂😂 technique is trash! Need to take 60kg off

  • @UnbiasedMMA
    @UnbiasedMMA 2 місяці тому

    yea chur

  • @farhanfmx
    @farhanfmx 2 місяці тому

    I like this real time progress. Will start mine again. I always end up missing a day, which turns into weeks and then a month so...thanks fr the motivation

  • @metachalker1624
    @metachalker1624 2 місяці тому

    Quite a workout.

  • @metachalker1624
    @metachalker1624 2 місяці тому

    Hello Dans, that was a great workout. Your legs must have been very sore the next day.🙌🥰 You inspired me to start my own 365 days challenge. I am 83 years old, but it is never too late to start a new challenge. Thanks for the inspiration.

  • @YzkavPzlangd-t6v
    @YzkavPzlangd-t6v 3 місяці тому

    Anna Springs

  • @JessicaLewis-l4q
    @JessicaLewis-l4q 3 місяці тому

    Rickie Loop

  • @DickBaird-v1o
    @DickBaird-v1o 3 місяці тому

    Carter Valleys

  • @jozeffleming1944
    @jozeffleming1944 3 місяці тому

    Thought you said they were sprints? Your Godson could run faster than that 💨

  • @VirginiaMcIntosh-s9s
    @VirginiaMcIntosh-s9s 3 місяці тому

    Bethel Junction

  • @WinstonHeino-l2m
    @WinstonHeino-l2m 3 місяці тому

    Horace Point

  • @JamesVelazquez-r1t
    @JamesVelazquez-r1t 3 місяці тому

    Deion Circle

  • @JohnGuzman-k8t
    @JohnGuzman-k8t 3 місяці тому

    Heathcote Rue

  • @jozeffleming1944
    @jozeffleming1944 3 місяці тому

    How good is that short guy? Like a young Roger

  • @jafaralam6768
    @jafaralam6768 3 місяці тому

    Darrell Gardens

  • @WyattOctavia-f3j
    @WyattOctavia-f3j 3 місяці тому

    Lynn Place

  • @garru20
    @garru20 3 місяці тому

    Awesome bro, keep pushing

  • @JazmineLinkovich-f5g
    @JazmineLinkovich-f5g 3 місяці тому

    Mitchell Creek

  • @WinnifredLangston-f4g
    @WinnifredLangston-f4g 3 місяці тому

    Tatum Streets

  • @UnbiasedMMA
    @UnbiasedMMA 4 місяці тому

    yew

  • @MrWldleb
    @MrWldleb 4 місяці тому

    19:37 is what you are all here for 💪

  • @mariangruianu7690
    @mariangruianu7690 4 місяці тому

    My de-ar. Friend which soccer balul and which te-am do You prefer make a video top thank You

  • @amine_6281
    @amine_6281 4 місяці тому

    Stay hard

  • @amine_6281
    @amine_6281 4 місяці тому

    Keep pushing brother 💪💪

  • @mariangruianu7690
    @mariangruianu7690 4 місяці тому

    Hei. You do You game footbal

  • @IconicInnovativeIdeas-wl8og
    @IconicInnovativeIdeas-wl8og 4 місяці тому

    Sir, I have audited your channel and found some on-page SEO problems on your UA-cam channel. I hope if you fix this problem, your channel will grow and reach more people. If you are interested we will discuss it in a Zoom meeting.

  • @platonthc8840
    @platonthc8840 4 місяці тому

    Place so beautiful

    • @platonthc8840
      @platonthc8840 4 місяці тому

      Veri beautiful, greetz from Poland :DD

  • @mariangruianu7690
    @mariangruianu7690 4 місяці тому

    Relax.

  • @mariangruianu7690
    @mariangruianu7690 4 місяці тому

    Ay. Like veri mach because. Strong Man 🎉🎉🎉

  • @mariangruianu7690
    @mariangruianu7690 4 місяці тому

    Good. Morning.

  • @Supafreshh15
    @Supafreshh15 4 місяці тому

    where is this?

  • @mariangruianu7690
    @mariangruianu7690 4 місяці тому

    A. Strong Man ay like veri mach❤❤

  • @mariangruianu7690
    @mariangruianu7690 4 місяці тому

    Helo. Good. Morning. Helo Romania. Have a goo day

  • @Brandito187
    @Brandito187 4 місяці тому

    Hi, can you Tell me were in Makarska this Gym is ? Pls 😊 Nice Video

  • @UnbiasedMMA
    @UnbiasedMMA 5 місяців тому

    what a guy

  • @ClaudioFitt
    @ClaudioFitt 5 місяців тому

    Nice channel! I'll be watching these daily videos!

  • @AustinRajecki
    @AustinRajecki 5 місяців тому

    🔥

  • @best_youtube_seo_expert
    @best_youtube_seo_expert 5 місяців тому

    I watched your videos. The video quality is excellent. I've noticed that your videos aren't getting as many views as they deserve. If you implement SEO strategies for your videos, I'm confident that they will attract a lot more views. I believe your videos have the potential to rank organically and gain a wider audience.

  • @coolfinetime
    @coolfinetime 5 місяців тому

    sexy man

  • @djolemacola
    @djolemacola 5 місяців тому

    Brother, I strongly recommend investing a few weeks in doing 1 rep practice with a rigid body and all of the focus on maximum effort and explosiveness. After that just continue what you are currently doing but with the newly acquired skill on every single one of those reps and you will be doing 200 in 2 months. Trust me, brother! Even lifelong bodybuilders do that from time to time to teach all the muscle fibers to act together perfectly on a single rep of a bodyweight movement.