Stuck in a spiral of overthinking? In this episode, I share practical tips to quiet your mind, break the cycle, and find mental peace. Plus, a timeless lesson from Buddha and book recommendations to help you take control of your thoughts.
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1. **The Untethered Soul** by Michael A. Singer:
“This book helps you understand the nature of your thoughts and how to let them go.”
2. **How to Stop Worrying and Start Living** by Dale Carnegie:
“A timeless classic that’s full of practical advice to tackle worry and anxiety.”
3. **The Power of Now** by Eckhart Tolle:
“A deep dive into mindfulness and living in the present moment.”
4. **Mindset** by Carol S. Dweck:
“While it’s more about growth and achievement, it helps reframe your thought patterns in a positive way.”
Hey everyone! On my channel, you’ll find a cozy mix of content that celebrates creativity and storytelling. Here’s what you can expect:
Crochet Tutorials: Join me as I share easy-to-follow crochet tutorials, perfect for beginners and enthusiasts alike. Let’s create beautiful pieces together!
Poetry: Dive into my poetry as I express my thoughts and emotions through words. I’ll share my original poems and insights into the writing process.
Book Reviews: Explore the world of literature with me! I’ll review the books I’ve read, sharing my thoughts and recommendations to help you discover your next great read.
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