Sergey Ushakov
Sergey Ushakov
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How to Keep a MORNING ROUTINE While Traveling the World
Morning routine tips for digital nomads: Discover how I stay consistent with my practices and start each day with useful actions on autopilot, no matter where I am in the world.
OVERVIEW
0:00 Introduction
0:21 My Experience
1:10 My Morning Routine
3:20 Tips for Creating and Maintaining Habits
4:27 Final Thoughts and Conclusion
LINKS TO SCIENTIFIC RESEARCH:
- bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-13-813
- www.ncbi.nlm.nih.gov/pmc/articles/PMC7670795/
- www.researchgate.net/publication/372507042_Lemons_Nutritional_Facts_and_Benefits_to_Live_a_Healthy_Life
- sfleducation.springeropen.com/articles/10.1186/s40862-022-00155-4
- link.springer.com/article/10.1007/s10639-023-11969-1
🎧 MUSIC IN THE VIDEO
Get 2 Free Months of Artlist: artlist.io/Sergei-4281323
Переглядів: 95

Відео

Artificial Intelligence | Reinventing Video Production
Переглядів 408 місяців тому
I've tried various services that can be useful for creating UA-cam videos, and in this video, I'll share my experience with you. AI services used in the video: - ChatGPT - MidJourney - Adobe Enhance - Runway - Hyper OVERVIEW 0:00 Introduction 1:24 Text 3:17 Image 6:48 Audio 8:12 Video 14:15 Reflection 🎧 MUSIC IN THE VIDEO Get 2 Free Months of Artlist: artlist.io/Sergei-4281323
20 Days of Surf Camp in Bali (From Zero)
Переглядів 8 тис.Рік тому
After years of interest in surfing, I made the decision to head to Bali, where I dedicated 20 days to learning how to surf from scratch at a surf camp. I hope you enjoy following along on this journey! OVERVIEW 0:00 Introduction 1:10 The First Day of the Surf Camp 2:55 The Second and Third Days 3:57 Days 4-7 6:35 The Second Week of the Surf Camp 8:00 The Final Week of the Camp 9:43 Final 11:22 ...
Georgia: Cityscape Charms to Coastal Wonders
Переглядів 65Рік тому
Experience the captivating beauty of Georgia in this stunning travel video. I explored vibrant cities like Tbilisi, Kutaisi, Batumi, and Kobuleti. From the bustling streets of Tbilisi to the ancient wonders of Kutaisi, and then to the sunny beaches of Batumi and Kobuleti, this video takes you on a journey through Georgia's city charm and coastal magic. Join me as I uncover the unique culture, a...
The Beauty of Tashkent: A Journey through Uzbekistan's Capital
Переглядів 158Рік тому
Explore the wonders of Tashkent, the capital of Uzbekistan, in this travel video. From stunning mosques to mahalla, impressive architecture to picturesque parks, and a unique metro station, join this captivating journey and immerse yourself in the charm of Tashkent. A city that will leave you enchanted. OVERVIEW 0:00 Introduction 1:12 Mahalla 2:26 Parks 3:14 Metro 3:53 Hazrat Imam Ensemble 5:04...

КОМЕНТАРІ

  • @imagineeverythingvegan
    @imagineeverythingvegan Місяць тому

    Great video! So informative and entertaining as well! Good work Sergey, hope to see more videos from you :)

  • @ParaJitsu
    @ParaJitsu 2 місяці тому

    What was the surf camp that you went with? Those waves in that location looks excellent for beginners. Do you have the website for the surf camp? Great honesty in the video, amazing progression so fast.

    • @Sergey__Ushakov
      @Sergey__Ushakov 2 місяці тому

      The surf camp was with "Windy Sun" Surf School in Kuta. Yes, the waves are indeed great for beginners-and not just for them! Thanks a lot for watching 🤙

  • @psychosquirrel555
    @psychosquirrel555 2 місяці тому

    Friend your front foot (and back foot too) should be 90 degree to the rail it will help you stabilise and control the board . That is what was holding you back. Good luck

  • @andreyivanov7303
    @andreyivanov7303 3 місяці тому

    Спасибо, Бро! Интересно и познавательно!)

  • @Phil58Liew
    @Phil58Liew 4 місяці тому

    I am 66 and just did a dream surf camp at Lombok 2 weeks ago for 8 days. I can relate to your feelings but I shall be there or Khao Lak next. I guess this old dog can still learn a few new tricks, and yes, paddling is the most painful and difficult part too.

    • @Sergey__Ushakov
      @Sergey__Ushakov 4 місяці тому

      Wow, thanks for sharing your experience! Regarding paddling, I’ve realized that after 3-4 weeks of surfing, the body adapts to the paddling, and it becomes much easier. Maybe it will be much simpler next time for you too 🌊

  • @robtarius
    @robtarius 5 місяців тому

    Good video that I will recommend to many people that are thinking about learning to surf. In the video you have one mighty flaw though on your take off: you grab the board on the side to push up, they should be flat under your chest when going into Cobra, the further back under your chest the more angle you create and therefore more space to get your front leg under and up front. When you grab on the side and push up there's an unavoidable unbalance as you push harder on one side than the other. Other than that I am truly impressed by your pop-up and the way you went about practising it. This video is 7 months old now so you probably will have corrected this anyways and are now surfin those mighty overhead waves of Bali.

    • @Sergey__Ushakov
      @Sergey__Ushakov 5 місяців тому

      Thank you for watching and for your detailed comment. I often struggled with grabbing the board on the sides during takeoff instead of keeping my hands flat under my chest, and I tend to forget this in the moment. Your advice is very helpful, and I'll keep it in mind. Thanks for your support!

  • @lilaschmetterling3023
    @lilaschmetterling3023 5 місяців тому

    Which camp exactly did you visit? I am going in 2 weeks to Bali!

    • @Sergey__Ushakov
      @Sergey__Ushakov 5 місяців тому

      The surf camp is called Windy Sun, and it's located in Kuta. Have a great trip 🤙

  • @lilaschmetterling3023
    @lilaschmetterling3023 5 місяців тому

    Love your video❤ Thankyou 🎉

  • @highdesertaggrorc7801
    @highdesertaggrorc7801 5 місяців тому

    Very good video, my friend. I'm about to take the same journey to Padang Padang and this was very helpful!😀

    • @Sergey__Ushakov
      @Sergey__Ushakov 5 місяців тому

      I'm glad this video was helpful. I wish you good luck on your journey. Padang Padang is awesome, maybe I'll surf there one day too!

  • @johnlong6010
    @johnlong6010 5 місяців тому

    As long as Humans are using AI to create films it isnt an AI future and hopefully that will always be the case . Its looks that way for the timebeing and i find the trick is not asking AI but how to ask AI or what way you prompt a particular AI application as the slightest variation changes the concept completely.... so communication is key .... Very interesting video 👍

    • @Sergey__Ushakov
      @Sergey__Ushakov 5 місяців тому

      Agreed with you. Thanks for your comment

  • @goofysurfista
    @goofysurfista 5 місяців тому

    What an experience!!

  • @bl4ckc4tn0m4d
    @bl4ckc4tn0m4d 6 місяців тому

    well done!!! seeing your progress is so inspiring! I've only surfed a few times in Bali & Malaysia so I'm still very much a beginner but boy do I love this sport 🥹 always dreaming about the next surf trip. it's cool to see your development in just 20 days at surf camp! I hope I'll improve just as much on the next trip 🏄🏻🌊

    • @Sergey__Ushakov
      @Sergey__Ushakov 6 місяців тому

      Thanks a lot! You'll definitely improve on the next trip. See you in the lineup 🌊

  • @washe_chuvachestvo
    @washe_chuvachestvo 6 місяців тому

    Получилось исчерпывающее видео к вопросу о том, как можно ли научиться серфить за короткий отпуск. Удачи и увидимся на лайнапе 😊

  • @xiangyao8588
    @xiangyao8588 7 місяців тому

    wow, you guys even got the uniforms

    • @Sergey__Ushakov
      @Sergey__Ushakov 7 місяців тому

      Thanks. And yes, the uniforms also serve as sun protection

    • @xiangyao8588
      @xiangyao8588 7 місяців тому

      @@Sergey__Ushakov I lived by the seaside, and have been learning surfing for more than 10 years , but the days I surfed added up no more than yours, haha. The waves here is not suitable, I only surfed when I was on vocation in SE

    • @Sergey__Ushakov
      @Sergey__Ushakov 7 місяців тому

      Nice that you've surfed in SE. Wishing you more surf days 🤙

  • @DanielJuhn
    @DanielJuhn 7 місяців тому

    Don't give up! We've all been there. Surfing is hard but rewarding once you get it! Watch "Step into liquid" Shaka

  • @МишаЯгудин
    @МишаЯгудин 8 місяців тому

    I always have been interested in AI, but never really believed that it can replace human beings ini every aspect of work. Your video proves my point. Still, it's interesing to see that developers don't lose their intention to give us something new. And yeah, text ai are really good enough nowadays to simplify some dull text work, that's great. Thank you for investigation

  • @wwaaka655
    @wwaaka655 9 місяців тому

    Good video it looks easy until you are in the water. You did very well I hope you surfing becomes a part of your life

    • @Sergey__Ushakov
      @Sergey__Ushakov 9 місяців тому

      Thanks a lot I had been surfing for a several months, I hope to return to the ocean this year

  • @MotorcyclistDiaries
    @MotorcyclistDiaries 9 місяців тому

    Hi Sergey, thank for video, quite cruel attitude for those who do not obey the rules of etiquette)). I'm going to visit Bali in August this year, to learn surfing, I'm a beginner just had very first basics lesson in Thailand. Deciding going Solo and hire tutor for 1:1 lesson on a beach or have Surfcamp which could probably be more expensive. What would you recommend? If you recommend Surfcamp which one you would prefer? .

    • @Sergey__Ushakov
      @Sergey__Ushakov 9 місяців тому

      Hi, thank you for your comment) Indeed, a surf camp or lessons at a surf school will be more expensive than lessons on the beach with locals. If your goal is just to try it out and have fun, I think one lesson with an instructor on the beach should be enough. But if you want to learn to surf, I definitely recommend going to a school. You don't necessarily have to buy a surf camp package; you can just buy a lesson at any surf school that you like. I've only been to one school, Windy Sun, so I can't compare it to others in terms of whether it's better or worse, but I liked it.

    • @MotorcyclistDiaries
      @MotorcyclistDiaries 9 місяців тому

      @@Sergey__Ushakov Thanks a lot! Lessons at surf school is a great option didn’t know that’s possible!

    • @Sergey__Ushakov
      @Sergey__Ushakov 9 місяців тому

      Good luck in your surfing adventure

  • @rollingexpressbalikabayanb6606
    @rollingexpressbalikabayanb6606 10 місяців тому

    Which camp is this?

  • @KNatthan
    @KNatthan 11 місяців тому

    I think you can practice turn posture using surfskate, btw what is your surfcamp? Is it good?

    • @Sergey__Ushakov
      @Sergey__Ushakov 11 місяців тому

      I tried to practice turning with a surf skate, and it really helped, after every surf skate session I felt progress

    • @Sergey__Ushakov
      @Sergey__Ushakov 11 місяців тому

      I was at a surf camp from windy sun, I liked it, but my opinion is that it's better to go to a surf camp in Bali in the summer season

    • @KNatthan
      @KNatthan 11 місяців тому

      @@Sergey__Ushakov yes, i could not agree more, it help me understand how things work too.

    • @KNatthan
      @KNatthan 11 місяців тому

      @@Sergey__Ushakov thanks happy surfing see you in bali 😉

    • @Sergey__Ushakov
      @Sergey__Ushakov 11 місяців тому

      Thank you too, see you

  • @Eugene-s3q
    @Eugene-s3q Рік тому

    good video for those who want to try their hand at surfing

  • @МишаЯгудин
    @МишаЯгудин Рік тому

    I've never been interested in surfing and thought it's a strange entertaiment but after watching your video I'm really passionated and want to try it too :)

  • @cc_cynthia
    @cc_cynthia Рік тому

    Well done man 🤙🌊

  • @cc_cynthia
    @cc_cynthia Рік тому

    Well done man 🤙🌊

  • @cc_cynthia
    @cc_cynthia Рік тому

    Well done man 🤙🌊

  • @cc_cynthia
    @cc_cynthia Рік тому

    Well-done man 🤙🌊

  • @ubi39
    @ubi39 Рік тому

    Good video Really interesting experience

  • @fanehfanoi
    @fanehfanoi Рік тому

    Nice video! For newbie who want to learn how to surf, you should check this video!✨