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Ciarán Foley
Приєднався 26 лип 2022
Helping Professionals Create A Body-Focused, Mindful Approach To A Healthier Life.
Chats With Ciarán: Episode 10: My Story – The Journey to Health, Fitness, and Coaching.
In this special episode of Chats With Ciarán, I’m sharing my personal journey-how my struggles, successes, and lessons shaped the coach and person I am today.
What You’ll Learn:
- How I turned a directionless start into a passion for health and fitness.
- The pivotal moments that shaped my approach, from bodybuilding to supporting my sister through MND.
- Why my mission to help others drives everything I do.
Key Takeaway:
Your story matters. Every challenge you face can become the foundation for your future success.
Join my free community to get access to tons of free resources: thebodyful.com/community/
What You’ll Learn:
- How I turned a directionless start into a passion for health and fitness.
- The pivotal moments that shaped my approach, from bodybuilding to supporting my sister through MND.
- Why my mission to help others drives everything I do.
Key Takeaway:
Your story matters. Every challenge you face can become the foundation for your future success.
Join my free community to get access to tons of free resources: thebodyful.com/community/
Переглядів: 5
Відео
Chats With Ciarán: Episode 9: The Power of Self-Talk and Perspective
Переглядів 2День тому
Welcome to Chats With Ciarán! In this episode, we explore how shifting your self-talk and perspective can transform your mindset and help you achieve your goals. What You’ll Learn: - Why your mind is wired to focus on the negative-and how this can hold you back. - Practical steps to reframe your thoughts and see challenges as opportunities. - How self-talk influences your actions, motivation, a...
Chats With Ciarán: Episode 8: The Importance of Support
Переглядів 214 днів тому
In this episode of Chats With Ciarán, we dive into the crucial role of a support network in achieving your health and fitness goals. Success isn’t just about individual effort-it’s about surrounding yourself with the right people to keep you motivated and accountable. What You’ll Learn: - Why support networks are essential for consistency, motivation, and shared wisdom. - Three key strategies t...
Chats With Ciarán: Episode 7: Mastering Time Management for a Balanced Lifestyle
Переглядів 214 днів тому
In this episode of Chats With Ciarán, we dive into the art of time management to help you create space for what matters most-cooking, exercising, resting, and recovering. What You’ll Learn: - Time is elastic: Priorities shape how time expands or shrinks. - Identify your top 3 personal and professional priorities and break them into actionable steps. - Strategies for success: - Batch cooking and...
Chats With Ciarán: Episode 6: Creating a Clear Vision for Success
Переглядів 1621 день тому
In this episode of Chats With Ciarán, we explore the transformative power of visualisation-a tool used by top performers to achieve incredible results. What You’ll Learn: Why visualisation rewires your brain for success and boosts focus, confidence, and clarity. Three key techniques: - Outcome Visualisation: Picture your goal as already achieved. - Process Visualisation: Imagine every step to g...
Chats With Ciarán: Episode 5: Design Systems to Build Healthy Habits
Переглядів 8Місяць тому
Welcome to Chats With Ciarán! In this episode, we’re diving into the art of designing systems to build healthy habits that last. If you’ve ever struggled with consistency, this episode is packed with practical steps to help you create habits that stick and drive long-term success. What You’ll Learn: Steps to Build a System: - Start small and clearly define the habit (e.g., eating breakfast ever...
Chats With Ciarán: Episode 4: Accountability
Переглядів 5Місяць тому
Welcome to Chats With Ciarán! This episode is all about one of the most important tools for success: Accountability. If you’ve set goals but struggled to stick with them, accountability might be the missing link. In just a quick coffee break, we’ll explore why accountability is so crucial and how to bring it into your life. What You’ll Learn: - Why Accountability Matters: From childhood rules a...
Chats With Ciarán: Episode 3: The Top Secrets of Staying Motivated
Переглядів 8Місяць тому
Welcome to another episode of Chats With Ciarán! This week, we’re tackling a big one: How do you stay motivated? Whether you’re sipping your coffee or squeezing this in during a quick break, this episode will arm you with the tools to keep pushing forward, even when life gets tough. What You’ll Learn: - Master the Mind, Master Your Life: How programming, conditioning, and even fear influence yo...
Chats With Ciarán: Episode 2: Do You Want to Thrive in Life? Focus on Goal Setting
Переглядів 3Місяць тому
Welcome back to Chats With Ciarán! This week, we’re talking about the game-changing power of goal setting. If you’ve been dreaming without direction, it’s time to get your head out of the clouds and start creating a clear plan for success. Whether you’re tuning in during your coffee break or a quick walk, this episode will help you turn dreams into action. What You’ll Learn: - Why “Goals are dr...
Chats With Ciarán: Episode 1: Starting Your Fitness Journey
Переглядів 3Місяць тому
Welcome to the very first episode of Chats With Ciarán. In this episode, Ciarán Foley dives into the transformative power of health and fitness and how it can change your life forever. Whether you’re enjoying this over your morning coffee or during a quick break, this episode is packed with insights to help you take the first step toward a healthier you. What You’ll Learn: - Why increasing your...
EVERYTHING about a 10-Day Vipassana Meditation course
Переглядів 462 роки тому
EVERYTHING about a 10-Day Vipassana Meditation course