Відео

COVID was the best time for transformation.

Superb very very true fact😊❤

Totally agree 💯

Good way to get gastric ulcers.

The most harmful item that Indians consume as if theres no tomorrow is "Chai"!

Two meals a day is healthy way by maintaining 8 hours break between two meals in day time is an ideal way which I am following. Strictly no meals after sunset until dawn.

eat protein powder... 🥰🥰

I don't know which india does he live in

Sanjay Dutt has improved his spoken English

NATURE Vs NURTURE. I SAID 20 YRS AGO, THAT THERE WERE SOOO MANY CONNECTIONS TO EPIGENETICS REGARDING CAUSES AND CURES, NO ONE LISTENED! NOW U ALL KNOW WHAT I MEANT!!! BUT UNFORTUNATELY, THE GENETICS TAUGHT TO U ALL IS MANIPULATED AND INCOMPLETE!!!

Just mark one word..do things only when you are feeling good about it.. agar tumhe 18 hrs me 12 ghnte bhukh lgi rhegi to kya ghanta kr paoge life me..khane se dhyan hi htega tera.. so just eat modest, unprocessed foods..keep yourself active.. eat 3 meals.. 9-10AM, 1-2PM, 7-8PM.. this is what I follow, I feel good, light and satisfied and xan really focus on my work.

West has lectose intolerance, gluten intolerance and they share this to the whole world but they don't know that we have been eating these and out milk is A2 which doesn't cause intolerance. Also gluten intolerance because american diet is full of maida foods... unfortunately same is happening in india. But wheat is fine

We eat what we can afford that's our problem

Balance and moderation eat healthy fresh food veg fruit exercise pray too much sugar carbs is bad! 🛐 ✝️ 🙏

Eat a light breakfast with proteins mostly, like 3 eggs a peice of toast and some beans. Can have coffee. Lunch any protein the size of your fist could be cheicken, beef, fish or paneer. 4 pm snack a sandwich chicken, fish or veg. 8pm soup, chicken, fish, with sabzi, salad, 10 half glass hot or cold milk. Thiee that cant have milk. Dont. Brisk walk everyday for 30-40 minutes and make it a must to stretch every muscle of you body by spending 20 min. Im a perosnal trainer and i provide custom training and diet to ewch and every perosn. There os no one size fits all. But what i wrote above will teally work. The abive is for a working person not idle one. All the best.

Eat everything but in moderation. Enjoy it. That’s the key.

💯

Every diet suggested by some random dietician is not meant for everyone. Each person is unique and his requirements are also unique. If some things suits for one does not suit for someone else

WHY IS HE ALWAYS DRESSED LIKE A RETRO WEIRDO!!???

Dhire dhire karke khana band kardo.. you will realise..no fat..no body..no person..

This is so true

At least someone heading up with the right way Eat whatever you but with moderation is a key❤

You're face😂😂

Agree🎉

Cooking is patriarchal, really! This is one buzzword doing the rounds and one word you have to in your repertoire if you want to be heard. I never expected this from Krish, its a very assinine comment

Processed food and oils are bad

Perfect🎉

NOT SPENDING ENERGY WE GATHERED THROUGH FOOD is the primary cause of all illnesses! Eat and workout to burn the calories to avoid fat accumulation in the body !

Ramdayal was awesome here

Western lifestyle is destruction

Hundred percent correct 💯,sir

I still remember his dialogue in kal ho na ho...love is too chill....😂😂😂

Iam 42, weight 69kg H 164cm.. I have a football stomack.. Iwas good at 64 kg.. Now iam strugling to go bk to that Weight

Very informative healthy one... However felt like Dr Ryan was jumping to other topics too fast. If he sticks on 1 completely and then goes it's more understandable for listeners.

Load of BS video

Well put!

Its not just stress... Its the unbelievable consumption of fast and junk food. Though we take carb ( rice ) as our major food, the real killer is the fast food in disguise of taste.

Anybody know any good nutritionist in kolkata?

Gluten's still bad

Something with sense video ❤

Absolutely right 💯💯💯💯💯

Thanks bro Finally a sensible video

This is called intermittent fasting..its not a new thing u r telling..

India is a diabetes capital… something is wrong with our food intake.. have you heard about balanced diet

Thank God someone spoke about it 😂

और रास्ते मे आते जातो से थप्पड़ खाओ, कमजोरी पाओ, अपनी सहेली बगाओ.......😢

QUIT ALL WEAPONISED COMMERCIAL CHEMICAL PACKAGED PROCESSED BOTTLED CANNED AND FAST FOODS FILLED WITH SINISTER ADDITIVES AND NANO TECH AND MSG!!!

crazy bluetooth

he can rap

Blabbers all bullshit in the name of health coach.health coach are like mutual funds, just same advice. Only marketing