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How CHAMPIONS Are Made: The Mindset, Strategy, and Routine Behind Success | Shayamal Vallabhjee
In this inspiring video, Shayamal Vallabhjee shares the mindset, strategy, and routine behind how champions are made. Learn from the best and unlock your full potential!
It highlights the role of strategic planning and execution in achieving goals, with insights on leadership, motivation, and meditation techniques for mental clarity.
👇 About the Guest
Shayamal Vallabhjee is a globally respected performance coach with over 20 years of experience helping individuals and teams achieve their highest potential. Currently, he serves as the Head Performance Psychologist for the Indian Men's National Football Team.
Shayamal has authored four books and delivered over 1,000 speeches, inspiring audiences on platforms like TEDx, National Geographic, and Forbes.
👇 Key Highlights
✅ Emotional Reframing
"Anger is not a bad emotion; it’s energy waiting to be channeled."
Shayamal explains how reframing emotions like anger can unlock focus and empowerment, with inspiring examples from mythology and sports.
✅ The Champion’s Mindset
"A true champion focuses on process, not outcomes."
Discover how elite performers prioritize adaptability, longevity, and constant evolution to achieve sustained success.
✅ Managing Pressure & Stress
Learn practical tools like breathwork and narrowing focus to stay grounded under high-pressure situations.
✅ The Role of Data & Process
Find out why preparation and data-driven strategies separate the good from the elite.
✅ Lessons from the Top 1%
"If you’re not in the top 1% physically, I can’t help you."
Shayamal dives into the physical and mental preparation required to work with the best.
✅ Stories from Athletes
Incredible insights from working with stars like Sania Mirza and lessons from their resilience, focus, and adaptability.
👇 Timestamps
[00:00] Introduction
[00:55] Emotions are powerful tools for high performance
[02:25] Emotions can distract athletes as much as anger does.
[06:46] Assessing athlete performance through physical, technical, strategic, and mental metrics.
[08:49] Performance gaps in sports.
[13:15] Key metrics you want to measure for perfromance
[15:26] Creating personalized assessments for young athletes
[19:17] Decision-making and intuition in high-performance sports.
[21:14] Athlete's intuition and execution
[24:54] Understanding intuition
[26:50] Language significantly impacts high performance
[30:45] Strategy to execution
[32:52] Individual growth.
[37:14] A champion's mindset is
[39:21] Evaluating and adapting processes for effective outcomes.
[43:19] Understanding the mind's focus
[45:29] The brain prefers storytelling
[49:33] Breathing exercise
[51:36] Routines & Processes
[55:28] Breathing techniques can help manage stress and emotions.
[57:22] Stress management is about integrating responses into natural behavior patterns.
[1:01:17] Overcoming fear is essential for personal growth and identity transformation.
[1:03:21] Focus on the process rather than external motivation for better results.
[1:07:24] Key to success is preparedness and creative thinking.
your creativity by finding unusual uses for everyday objects to unlock deeper ideas.
[1:09:24] Deep research on guests enhances podcast quality.
[1:13:20] Meditation through breath work enhances focus and productivity.
[1:15:20] Focus on breath and release tension for relaxation.
[1:22:26] Finding warmth and safety through mindful breathing.
👇Connect with Shayamal:
LinkedIN: www.linkedin.com/in/shayamalvallabhjee/
Twitter: x.com/shayamalv
Instagram: shayamal
👇 Connect with Rodrigo and Something Bigger
Linkedin: www.linkedin.com/in/rodrigocanelas
Instagram: rodrigocanelas
Tiktok: www.tiktok.com/@rodrigo_canelas
Web: www.somethingbigger.com
#highperformance #sports #cricket #coach #focus #mind #emotions
Переглядів: 387

Відео

Sexologist on Masturbation, P*nis Size, P*rn Addiction & Orgasm @AskDrJain
Переглядів 827День тому
Learn how to take your sex life to the next level with tips on masturbation, porn, orgasm, and NoFap culture from @AskDrJain. Join us to learn about the myths, barriers, and truths that affect relationships, mental well-being, and quality of life. 👇 About the guest Dr. Sankalp Jain is a distinguished sexologist and Ayurveda expert, carrying forward a 97-year heritage in Ayurvedic treatment. He ...
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КОМЕНТАРІ

  • @lakshmi441
    @lakshmi441 15 годин тому

    Very interesting. Thanks for this amazing interview

  • @BellaHardy2828
    @BellaHardy2828 День тому

    What a beautiful woman! This was so helpful to me! I was praying for guidance this morning and this video popped up in my feed. Thank you so much for the work you do! And thank you universe!

  • @srinivasanj1470
    @srinivasanj1470 День тому

    Excellent. I have regiatered for yourcourse from tomorrow. Is there a face book account allowed for people to follow you and your teachings?

  • @JyotsnaK-c7l
    @JyotsnaK-c7l 2 дні тому

    Really my relationship got ended because his family is against love marriage and intercaste marriage. But we hold so many memories and wished to live remaining life together but now he can't take stand for me over his family. But the problem is I thought i have moved on with another guy being with this guy. He also moved on with his s-i-l. But we haven't forgotten each other deep down still wanting us back. Also can't move on completely. Again got pulled back. I really don't know how to solve this. But if it's destined how to handle this....seperation or reunion. Completely clueless. How to let go each other. We both are literally unable to move on with others.

  • @JyotsnaK-c7l
    @JyotsnaK-c7l 2 дні тому

    Really my relationship got ended because his family is against love marriage and intercaste marriage. But we hold so many memories and wished to live remaining life together but now he can't take stand for me over his family. But the problem is I thought i have moved on with another guy being with this guy. He also moved on with his s-i-l. But we haven't forgotten each other deep down still wanting us back. Also can't move on completely. Again got pulled back. I really don't know how to solve this. But if it's destined how to handle this....seperation or reunion. Completely clueless. How to let go each other. We both are literally unable to move on with others.

  • @mahakjain06
    @mahakjain06 2 дні тому

    Realising being a Jain, from the very beginning we were following this routine.

  • @padmavathitrl743
    @padmavathitrl743 3 дні тому

    Tq tq❤❤

  • @sharvishah25
    @sharvishah25 3 дні тому

    Explaining the way she is explaining manifestation makes so much of sense. ❤

  • @jcharm8934
    @jcharm8934 3 дні тому

    Michael Douglas

  • @rachitawatson1932
    @rachitawatson1932 3 дні тому

    Wonderful explanations. I have heard many discussions on this topic but her explanations were clear and concise. The host asked good questions and did not interrupt.

  • @sheelabalakrishnan1090
    @sheelabalakrishnan1090 3 дні тому

    ❤❤

  • @drrahulpatil7415
    @drrahulpatil7415 4 дні тому

    😅😅😅😅fake

  • @Padmanabham.
    @Padmanabham. 4 дні тому

    Thank you sir

    • @somethingbigger
      @somethingbigger 4 дні тому

      Thank you so much for tuning in Padmanabham! ☺

  • @dumsycat6976
    @dumsycat6976 4 дні тому

    there is no universe and no god and nothing out of you that holds the power to give you anything only you are the one coming in between your manifestation you already have everything you ever want it just hasnt shown up in your reality

  • @vijigiripranay3392
    @vijigiripranay3392 4 дні тому

    What if someone interrupted me playing hide and seek with him that night ?

  • @maninderkaurchahal5619
    @maninderkaurchahal5619 4 дні тому

    This is a masterclass of spiritual journey. She has summarised everything. Thank you both for this gift ❤

  • @jyspromusic6918
    @jyspromusic6918 4 дні тому

    www.youtube.com/@jyspromusic6918

  • @bensview7756
    @bensview7756 5 днів тому

    Urgent Please help : How to stop worrying for losing loved one How to stop thinking something bad is going to happen

  • @Anna_E_Lee
    @Anna_E_Lee 5 днів тому

    I like her

  • @SathyaRajasekaran-q1g
    @SathyaRajasekaran-q1g 5 днів тому

    Gayathri superb....🎉

  • @jyotidoke742
    @jyotidoke742 6 днів тому

    Very impressive video 👏

  • @aneeshanestin1652
    @aneeshanestin1652 6 днів тому

    He was awesome...the way he explains was in beatable..so valuable information sir...continue the journey

  • @aadikiaan4062
    @aadikiaan4062 6 днів тому

    Wish this was is hindi

  • @roja7426
    @roja7426 7 днів тому

    My blood boils every time I hear stories of sexual abuse on children.

  • @roja7426
    @roja7426 7 днів тому

    I think it’s rape on the body and mind not just on the mind because of the physical torture and mental torture.

  • @francinemichalak3360
    @francinemichalak3360 7 днів тому

    I love this video! Thank you! 💜🙏🏻

  • @Deepakyadav-lz1wx
    @Deepakyadav-lz1wx 7 днів тому

    Wow. ❤ More power to you Harish.

  • @kronos456titan
    @kronos456titan 7 днів тому

    I don't think itihaas don't have time lines. It is because in Mahabhart and Ramayan both Maharishi Valmiki and Ved Vyas ji mentioned the astronomical observations of the sky. In Vedic term astronomy is time. So Itihaas has nothing to do with timeline is not entirely correct. For more details what i am talking about check Nilesh Oak research

  • @praveening
    @praveening 8 днів тому

    We people who watch such videos are put into a conundrum. Who the hell is right, about what? Some learned influencers suggest not skipping the breakfast; this guy is creating a window which will eventually make us skip breakfast. Now, who or what is right? I think viewers shouldn't follow these suggestions religiously, rather know their body and follow what suits them. Just take the basics from these videos and devise a table that suits your body and way of life.

  • @pukubrahma5700
    @pukubrahma5700 8 днів тому

    ❤❤❤🙌🏼🙌🏼

  • @utsavgamee
    @utsavgamee 9 днів тому

    I strongly believe that, Universe has better plan for me.

  • @tanisha9189
    @tanisha9189 9 днів тому

    Absolutely great episode 👍

  • @GroundSteak
    @GroundSteak 10 днів тому

    Eating is probably the worst thing you could do for your health.

  • @stubbornwithsounds5703
    @stubbornwithsounds5703 10 днів тому

    I don't know why her voice is with all ups and downs .Its very difficult to hear .

  • @princessjazz5767
    @princessjazz5767 10 днів тому

    My Heart is bleeding for this person....

  • @bharatsn
    @bharatsn 10 днів тому

    Need a podcast with Miss Ami on Bhagwad Gita next

  • @avk91
    @avk91 11 днів тому

    But our gut feelings maybe biased and eventually may misguide us. Can't always trust the gut, can we?

  • @BhagwatSingh-r7d
    @BhagwatSingh-r7d 11 днів тому

    Deep cover power speech

  • @himanshisharma5225
    @himanshisharma5225 11 днів тому

    Eagerly waiting for part 2 ❤

  • @friendlypriya2468
    @friendlypriya2468 11 днів тому

    Sexual health education has a long way to go in India.

    • @somethingbigger
      @somethingbigger 11 днів тому

      Absolutely! And we wanna be able to promote more conversations on this topic.

  • @manishapachauri4629
    @manishapachauri4629 12 днів тому

    Hatts of to u❤

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 12 днів тому

    Amazing content here! Planet Ayurveda has been my health game-changer. Their authentic formulas work wonders, making Ayurveda feel so powerful and accessible. Can't thank them enough!

  • @geetarele742
    @geetarele742 12 днів тому

    Thank you, thank you so much for bringing clarity ❤ God bless you 🙏

  • @priyanshu9316
    @priyanshu9316 13 днів тому

    the jesus thing was made look a like to convert people easily

  • @FatimaZohra-zx5uo
    @FatimaZohra-zx5uo 13 днів тому

    He's a lovely person ❤

  • @FatimaZohra-zx5uo
    @FatimaZohra-zx5uo 13 днів тому

    I always thought the same bro ❤

  • @EvolveWithAyushi
    @EvolveWithAyushi 13 днів тому

    The father story ❤❤❤ Highly relatable. So helpful. Thank you so much for this 🙏❤

  • @Sullia1989
    @Sullia1989 13 днів тому

    Ram and sita ❤

  • @acchintyakaul
    @acchintyakaul 13 днів тому

    who is Ramdas ? Can someone give a description

  • @aversion91
    @aversion91 14 днів тому

    I love Karishma Ahuja' jees insights. Btw @somethingbigger's expressions are so sweet...love it